Idealbar, Blueberry Crisp
Idealshape
27.21
% from protein54.42
% from carbs54.42
% from fatNutrition Facts
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Idealbar, Blueberry Crisp Nutrients FAQs
Nutrients
- Vitamin A:Idealbar, Blueberry Crisp has 1000 IU of Vitamin A.
- Vitamin C:Idealbar, Blueberry Crisp has 12 mg of Vitamin C.
- Idealbar, Blueberry Crisp has 260mg of Calcium.
- Idealbar, Blueberry Crisp has 210mg of Sodium, Na.
- Idealbar, Blueberry Crisp has 20mg of Potassium, K.
- Idealbar, Blueberry Crisp has 3.6mg of Iron.
What is the calorie content of Idealbar, Blueberry Crisp?
A typical serving 1 bar (40 grams) of Idealbar, Blueberry Crisp contains approximately 140 calories.
You can check the exact calorie content by logging Idealbar, Blueberry Crisp in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Idealbar, Blueberry Crisp have?
The amount of fat in Idealbar, Blueberry Crisp depends on the ingredients and preparation method. On average, one serving 1 bar (40 grams) of Idealbar, Blueberry Crisp contains approximately 3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Idealbar, Blueberry Crisp have?
The protein content in Idealbar, Blueberry Crisp depends on the ingredients exists in it. On average, 1 bar (40 grams) of Idealbar, Blueberry Crisp contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Idealbar, Blueberry Crisp, Download Nutribit app for healthier you!
How much sugar does a Idealbar, Blueberry Crisp have?
On average, 1 bar (40 grams) contains about 9 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Idealbar, Blueberry Crisp.
How Much carbohydrates (carbs) is in Idealbar, Blueberry Crisp?
The amount of carbohydrates (carbs) in Idealbar, Blueberry Crisp depends on its serving size and preparation. On average, 1 bar (40 grams) contains about 20 grams of carbohydrates.
Download Nutribit app to get exact carb content from Idealbar, Blueberry Crisp.
How Much Fiber is in Idealbar, Blueberry Crisp?
Idealbar, Blueberry Crisp contains approximately 5 grams of fiber in 1 bar (40 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Idealbar, Blueberry Crisp for healthier you!
What vitamins and minerals are in a Idealbar, Blueberry Crisp?
Vitamins in Idealbar, Blueberry Crisp:
Idealbar, Blueberry Crisp contains following minerals:
General
Does Idealbar, Blueberry Crisp contain caffeine?
Idealbar, Blueberry Crisp does not contain any caffeine.
Does Idealbar, Blueberry Crisp contain alcohol?
Idealbar, Blueberry Crisp does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Idealbar, Blueberry Crisp?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Idealbar, Blueberry Crisp and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Idealbar, Blueberry Crisp quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Idealbar, Blueberry Crisp in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Idealbar, Blueberry Crisp and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Idealbar, Blueberry Crisp for free?
Yes! Since Idealbar, Blueberry Crisp contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Idealbar, Blueberry Crisp with water tracking feature?
Nutribit automatically calculates the water content of Idealbar, Blueberry Crisp and adds it to your daily hydration log. Simply log Idealbar, Blueberry Crisp in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Idealbar, Blueberry Crisp as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Idealbar, Blueberry Crisp and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Idealbar, Blueberry Crisp nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Idealbar, Blueberry Crisp data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Idealbar, Blueberry Crisp
Protein and Vitamin A in Idealbar, Blueberry Crisp supports bone health.
Protein in Idealbar, Blueberry Crisp plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Idealbar, Blueberry Crisp contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Idealbar, Blueberry Crisp supports building and repairing tissues.
Builds and repairs tissues in Idealbar, Blueberry Crisp is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Idealbar, Blueberry Crisp supports immune function.
Supports immune function in Idealbar, Blueberry Crisp is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Idealbar, Blueberry Crisp helps regulate enzymes and hormones.
Regulates enzymes and hormones in Idealbar, Blueberry Crisp is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Idealbar, Blueberry Crisp provides energy.
Provides energy in Idealbar, Blueberry Crisp can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Idealbar, Blueberry Crisp supports muscle growth and strength.
Supports muscle growth and strength in Idealbar, Blueberry Crisp is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Idealbar, Blueberry Crisp helps in weight management.
Helps in weight management in Idealbar, Blueberry Crisp promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Idealbar, Blueberry Crisp aids in the production of hemoglobin.
Aids in the production of hemoglobin in Idealbar, Blueberry Crisp is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Idealbar, Blueberry Crisp improves skin, hair, and nails.
Improves skin, hair, and nails in Idealbar, Blueberry Crisp is essential for the health and growth of hair, skin, and nails.
Protein in Idealbar, Blueberry Crisp regulates blood sugar levels.
Regulates blood sugar levels in Idealbar, Blueberry Crisp helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Idealbar, Blueberry Crisp supports digestion.
Fiber in Idealbar, Blueberry Crisp aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Idealbar, Blueberry Crisp supports heart health.
Soluble fiber in Idealbar, Blueberry Crisp can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Idealbar, Blueberry Crisp aids in weight management.
Fiber-rich foods in Idealbar, Blueberry Crisp increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Idealbar, Blueberry Crisp regulates blood sugar.
Fiber in Idealbar, Blueberry Crisp helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Idealbar, Blueberry Crisp promotes gut health.
Fiber in Idealbar, Blueberry Crisp acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Idealbar, Blueberry Crisp lowers the risk of colon cancer.
A high-fiber diet from Idealbar, Blueberry Crisp is linked to a reduced risk of colon cancer.
Fiber in Idealbar, Blueberry Crisp improves skin health.
Fiber in Idealbar, Blueberry Crisp helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Idealbar, Blueberry Crisp helps lower blood pressure.
Adequate fiber in Idealbar, Blueberry Crisp may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Idealbar, Blueberry Crisp boosts immune function.
Fiber in Idealbar, Blueberry Crisp supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Idealbar, Blueberry Crisp reduces the risk of type 2 diabetes.
Fiber in Idealbar, Blueberry Crisp can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Idealbar, Blueberry Crisp supports eye health.
Vitamin A in Idealbar, Blueberry Crisp is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Idealbar, Blueberry Crisp boosts immune function.
Vitamin A in Idealbar, Blueberry Crisp helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Idealbar, Blueberry Crisp promotes healthy skin.
Vitamin A in Idealbar, Blueberry Crisp supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Idealbar, Blueberry Crisp enhances reproductive health.
Vitamin A in Idealbar, Blueberry Crisp plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Idealbar, Blueberry Crisp reduces the risk of certain cancers.
Vitamin A in Idealbar, Blueberry Crisp helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Idealbar, Blueberry Crisp promotes healthy development during pregnancy.
Vitamin A in Idealbar, Blueberry Crisp is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Idealbar, Blueberry Crisp maintains healthy mucous membranes.
Vitamin A in Idealbar, Blueberry Crisp helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Idealbar, Blueberry Crisp improves wound healing.
Vitamin A in Idealbar, Blueberry Crisp promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Idealbar, Blueberry Crisp may reduce the risk of macular degeneration.
Vitamin A in Idealbar, Blueberry Crisp, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Idealbar, Blueberry Crisp supports bone health.
Calcium in Idealbar, Blueberry Crisp is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Idealbar, Blueberry Crisp supports muscle function.
Calcium in Idealbar, Blueberry Crisp plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Idealbar, Blueberry Crisp supports heart health.
Calcium in Idealbar, Blueberry Crisp helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Idealbar, Blueberry Crisp supports nerve transmission.
Calcium in Idealbar, Blueberry Crisp is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Idealbar, Blueberry Crisp supports blood clotting.
Calcium in Idealbar, Blueberry Crisp is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Idealbar, Blueberry Crisp supports hormonal secretion.
Calcium in Idealbar, Blueberry Crisp regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Idealbar, Blueberry Crisp supports weight management.
Calcium in Idealbar, Blueberry Crisp may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Idealbar, Blueberry Crisp supports dental health.
Calcium in Idealbar, Blueberry Crisp strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Idealbar, Blueberry Crisp supports blood pressure regulation.
Calcium in Idealbar, Blueberry Crisp, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 140 calories?
The amount of exercise required to burn off 1 bar Idealbar, Blueberry Crisp
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.