Blueberry crisp
Common Food
3.41
% from protein60.16
% from carbs60.16
% from fatNutrition Facts
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Blueberry crisp Nutrients FAQs
Nutrients
- Vitamin A:Blueberry crisp has 332.8745 IU of Vitamin A.
- Vitamin B-12:Blueberry crisp has 0.0193 UG of Vitamin B-12.
- Vitamin B-6:Blueberry crisp has 0.0661 mg of Vitamin B-6.
- Vitamin C:Blueberry crisp has 9.1797 mg of Vitamin C.
- Blueberry crisp has 37.8855mg of Calcium.
- Blueberry crisp has 197.5449mg of Sodium, Na.
- Blueberry crisp has 147.9765mg of Potassium, K.
- Blueberry crisp has 0.8339mg of Iron.
What is the calorie content of Blueberry crisp?
A typical serving 141.2 g (141.2 grams) of Blueberry crisp contains approximately 285 calories.
You can check the exact calorie content by logging Blueberry crisp in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Blueberry crisp have?
The amount of fat in Blueberry crisp depends on the ingredients and preparation method. On average, one serving 141.2 g (141.2 grams) of Blueberry crisp contains approximately 12.08 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Blueberry crisp have?
The protein content in Blueberry crisp depends on the ingredients exists in it. On average, 141.2 g (141.2 grams) of Blueberry crisp contains approximately 2.54 grams of protein.
Know your exact protein requirement and how much protein you get from Blueberry crisp, Download Nutribit app for healthier you!
How much sugar does a Blueberry crisp have?
On average, 141.2 g (141.2 grams) contains about 35.19 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Blueberry crisp.
How Much carbohydrates (carbs) is in Blueberry crisp?
The amount of carbohydrates (carbs) in Blueberry crisp depends on its serving size and preparation. On average, 141.2 g (141.2 grams) contains about 44.87 grams of carbohydrates.
Download Nutribit app to get exact carb content from Blueberry crisp.
How Much Fiber is in Blueberry crisp?
Blueberry crisp contains approximately 3.24 grams of fiber in 141.2 g (141.2 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Blueberry crisp for healthier you!
What vitamins and minerals are in a Blueberry crisp?
Vitamins in Blueberry crisp:
Blueberry crisp contains following minerals:
General
Does Blueberry crisp contain caffeine?
Blueberry crisp does not contain any caffeine.
Does Blueberry crisp contain alcohol?
Blueberry crisp does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Blueberry crisp?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Blueberry crisp and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Blueberry crisp quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Blueberry crisp in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Blueberry crisp and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Blueberry crisp for free?
Yes! Since Blueberry crisp contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Blueberry crisp with water tracking feature?
Nutribit automatically calculates the water content of Blueberry crisp and adds it to your daily hydration log. Simply log Blueberry crisp in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Blueberry crisp as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Blueberry crisp and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Blueberry crisp nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Blueberry crisp data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Blueberry crisp
Total Carbohydrates in Blueberry crisp provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Blueberry crisp are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Blueberry crisp supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Blueberry crisp aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Blueberry crisp helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Blueberry crisp help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Blueberry crisp helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Blueberry crisp can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Blueberry crisp aids weight management by helping you feel full longer.
Fiber-rich carbs from Blueberry crisp help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Blueberry crisp enhances brain function and helps improve memory and focus.
Glucose from Blueberry crisp is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Blueberry crisp boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Blueberry crisp provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Blueberry crisp promotes gut health by feeding beneficial gut bacteria.
Fiber in Blueberry crisp serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Blueberry crisp improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Blueberry crisp support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Blueberry crisp helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Blueberry crisp, help regulate blood pressure and reduce hypertension risk.
How to burn 285 calories?
The amount of exercise required to burn off 141.2 g Blueberry crisp
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.