Idealbar, Variety Box, Blueberry Crisp

Idealshape

Total Energy

140

kcal

48.81

% from carbs

29.83

% from protein

21.36

% from fats

In 40 g

% daily value

Total Fat

3.5g

5.4%

Saturated

2g

10%

Sodium, Na

310mg

13.5%

Potassium, K

40mg

0.9%

Total Carbohydrates

18g

6.5%

Fiber

5g

17.9%

Sugars

8g

16%

Protein

11g

22%

Calcium, Ca

260mg

Iron, Fe

3.6mg

Vitamin A, IU

1000IU

Vitamin C, total ascorbic acid

12mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Idealbar, Variety Box, Blueberry Crisp

A typical serving 1 bar of Idealbar, Variety Box, Blueberry Crisp (40 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Idealbar, Variety Box, Blueberry Crisp depends on the ingredients and preparation method. On average, one serving 1 bar (40 grams) of Idealbar, Variety Box, Blueberry Crisp contains approximately 3.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Idealbar, Variety Box, Blueberry Crisp depends on the ingredients exists in it. On average, 1 bar of Idealbar, Variety Box, Blueberry Crisp (about 40 grams) contains approximately 11 grams of protein.

On average, 1 bar (about 40 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bar (about 40 grams) contains about 18 grams of carbohydrates.

Idealbar, Variety Box, Blueberry Crisp contains approximately 5 grams of fiber in 1 bar (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 1 bar Idealbar, Variety Box, Blueberry Crisp

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.