Thai Zoodle Salad

Pacific Coast Fruit

8.56

% from protein

77.01

% from carbs

77.01

% from fat
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Nutrition Facts

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Serving size
In 283 g(283g)
Amount per serving
Calories
350
% Daily value*

Total Fat 6 g
9.2%

Saturated 5 g
25%

Sodium, Na 1980 mg
86.1%

Potassium, K 347 mg
7.4%

Total Carbohydrates 72 g
26.2%

Fiber 2 g
7.1%

Sugars 59 g
118%

Protein 8 g
16%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 78 mg

Iron 1.1 mg

Sugars, added 57 g

Thai Zoodle Salad Nutrients FAQs

Nutrients

What is the calorie content of Thai Zoodle Salad?

A typical serving 1 salad (283 grams) of Thai Zoodle Salad contains approximately 350 calories.

You can check the exact calorie content by logging Thai Zoodle Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Thai Zoodle Salad have?

The amount of fat in Thai Zoodle Salad depends on the ingredients and preparation method. On average, one serving 1 salad (283 grams) of Thai Zoodle Salad contains approximately 6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Thai Zoodle Salad have?

The protein content in Thai Zoodle Salad depends on the ingredients exists in it. On average, 1 salad (283 grams) of Thai Zoodle Salad contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Thai Zoodle Salad, Download Nutribit app for healthier you!

How much sugar does a Thai Zoodle Salad have?

On average, 1 salad (283 grams) contains about 59 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Thai Zoodle Salad.

How Much carbohydrates (carbs) is in Thai Zoodle Salad?

The amount of carbohydrates (carbs) in Thai Zoodle Salad depends on its serving size and preparation. On average, 1 salad (283 grams) contains about 72 grams of carbohydrates.

Download Nutribit app to get exact carb content from Thai Zoodle Salad.

How Much Fiber is in Thai Zoodle Salad?

Thai Zoodle Salad contains approximately 2 grams of fiber in 1 salad (283 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Thai Zoodle Salad for healthier you!

What vitamins and minerals are in a Thai Zoodle Salad?

Thai Zoodle Salad contains following minerals:

  • Thai Zoodle Salad has 78mg of Calcium.
  • Thai Zoodle Salad has 1980mg of Sodium, Na.
  • Thai Zoodle Salad has 347mg of Potassium, K.
  • Thai Zoodle Salad has 1.08mg of Iron.

General

Does Thai Zoodle Salad contain caffeine?

Thai Zoodle Salad does not contain any caffeine.

Does Thai Zoodle Salad contain alcohol?

Thai Zoodle Salad does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Thai Zoodle Salad?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Thai Zoodle Salad and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Thai Zoodle Salad quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Thai Zoodle Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Thai Zoodle Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Thai Zoodle Salad for free?

Yes! Since Thai Zoodle Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Thai Zoodle Salad with water tracking feature?

Nutribit automatically calculates the water content of Thai Zoodle Salad and adds it to your daily hydration log. Simply log Thai Zoodle Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Thai Zoodle Salad as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Thai Zoodle Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Thai Zoodle Salad nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Thai Zoodle Salad data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Thai Zoodle Salad

Total Carbohydrates in Thai Zoodle Salad provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Thai Zoodle Salad are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Thai Zoodle Salad supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Thai Zoodle Salad aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Thai Zoodle Salad helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Thai Zoodle Salad help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Thai Zoodle Salad helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Thai Zoodle Salad can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Thai Zoodle Salad aids weight management by helping you feel full longer.

Fiber-rich carbs from Thai Zoodle Salad help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Thai Zoodle Salad enhances brain function and helps improve memory and focus.

Glucose from Thai Zoodle Salad is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Thai Zoodle Salad boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Thai Zoodle Salad provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Thai Zoodle Salad promotes gut health by feeding beneficial gut bacteria.

Fiber in Thai Zoodle Salad serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Thai Zoodle Salad improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Thai Zoodle Salad support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Thai Zoodle Salad helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Thai Zoodle Salad, help regulate blood pressure and reduce hypertension risk.

Protein in Thai Zoodle Salad supports building and repairing tissues.

Builds and repairs tissues in Thai Zoodle Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Thai Zoodle Salad supports immune function.

Supports immune function in Thai Zoodle Salad is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Thai Zoodle Salad helps regulate enzymes and hormones.

Regulates enzymes and hormones in Thai Zoodle Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Thai Zoodle Salad provides energy.

Provides energy in Thai Zoodle Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Thai Zoodle Salad supports muscle growth and strength.

Supports muscle growth and strength in Thai Zoodle Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Thai Zoodle Salad helps in weight management.

Helps in weight management in Thai Zoodle Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Thai Zoodle Salad aids in the production of hemoglobin.

Aids in the production of hemoglobin in Thai Zoodle Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Thai Zoodle Salad supports bone health.

Supports bone health in Thai Zoodle Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Thai Zoodle Salad improves skin, hair, and nails.

Improves skin, hair, and nails in Thai Zoodle Salad is essential for the health and growth of hair, skin, and nails.

Protein in Thai Zoodle Salad regulates blood sugar levels.

Regulates blood sugar levels in Thai Zoodle Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Thai Zoodle Salad supports fluid balance.

Maintains Fluid Balance in Thai Zoodle Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Thai Zoodle Salad supports nerve function.

Supports Nerve Function in Thai Zoodle Salad helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Thai Zoodle Salad helps regulate blood pressure.

Regulates Blood Pressure in Thai Zoodle Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Thai Zoodle Salad supports muscle function.

Aids Muscle Function in Thai Zoodle Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Thai Zoodle Salad aids nutrient absorption.

Improves Nutrient Absorption in Thai Zoodle Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Thai Zoodle Salad helps balance pH levels.

Balances pH Levels in Thai Zoodle Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Thai Zoodle Salad supports bone health.

Supports Bone Health in Thai Zoodle Salad helps retain calcium and prevent the loss of bone density over time.

How to burn 350 calories?

The amount of exercise required to burn off 1 salad Thai Zoodle Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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