Thai Fruit Salad
Salad, Fresh, Light
2.78
% from protein97.22
% from carbs97.22
% from fatNutrition Facts
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Thai Fruit Salad Nutrients FAQs
Nutrients
- Vitamin C:Thai Fruit Salad has 30 mg of Vitamin C.
- Thai Fruit Salad has 20mg of Calcium.
- Thai Fruit Salad has 200mg of Sodium, Na.
- Thai Fruit Salad has 100mg of Potassium, K.
- Thai Fruit Salad has 0.5mg of Iron.
What is the calorie content of Thai Fruit Salad?
A typical serving 1 serving (200 grams) of Thai Fruit Salad contains approximately 150 calories.
You can check the exact calorie content by logging Thai Fruit Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Thai Fruit Salad have?
The amount of fat in Thai Fruit Salad depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Thai Fruit Salad contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Thai Fruit Salad have?
The protein content in Thai Fruit Salad depends on the ingredients exists in it. On average, 1 serving (200 grams) of Thai Fruit Salad contains approximately 1 grams of protein.
Know your exact protein requirement and how much protein you get from Thai Fruit Salad, Download Nutribit app for healthier you!
How much sugar does a Thai Fruit Salad have?
On average, 1 serving (200 grams) contains about 20 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Thai Fruit Salad.
How Much carbohydrates (carbs) is in Thai Fruit Salad?
The amount of carbohydrates (carbs) in Thai Fruit Salad depends on its serving size and preparation. On average, 1 serving (200 grams) contains about 35 grams of carbohydrates.
Download Nutribit app to get exact carb content from Thai Fruit Salad.
How Much Fiber is in Thai Fruit Salad?
Thai Fruit Salad contains approximately 5 grams of fiber in 1 serving (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Thai Fruit Salad for healthier you!
What vitamins and minerals are in a Thai Fruit Salad?
Vitamins in Thai Fruit Salad:
Thai Fruit Salad contains following minerals:
General
Does Thai Fruit Salad contain caffeine?
Thai Fruit Salad does not contain any caffeine.
Does Thai Fruit Salad contain alcohol?
Thai Fruit Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Thai Fruit Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Thai Fruit Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Thai Fruit Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Thai Fruit Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Thai Fruit Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Thai Fruit Salad for free?
Yes! Since Thai Fruit Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Thai Fruit Salad with water tracking feature?
Nutribit automatically calculates the water content of Thai Fruit Salad and adds it to your daily hydration log. Simply log Thai Fruit Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Thai Fruit Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Thai Fruit Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Thai Fruit Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Thai Fruit Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Thai Fruit Salad
Fiber in Thai Fruit Salad supports digestion.
Fiber in Thai Fruit Salad aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Thai Fruit Salad supports heart health.
Soluble fiber in Thai Fruit Salad can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Thai Fruit Salad aids in weight management.
Fiber-rich foods in Thai Fruit Salad increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Thai Fruit Salad regulates blood sugar.
Fiber in Thai Fruit Salad helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Thai Fruit Salad promotes gut health.
Fiber in Thai Fruit Salad acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Thai Fruit Salad lowers the risk of colon cancer.
A high-fiber diet from Thai Fruit Salad is linked to a reduced risk of colon cancer.
Fiber in Thai Fruit Salad improves skin health.
Fiber in Thai Fruit Salad helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Thai Fruit Salad helps lower blood pressure.
Adequate fiber in Thai Fruit Salad may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Thai Fruit Salad boosts immune function.
Fiber in Thai Fruit Salad supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Thai Fruit Salad reduces the risk of type 2 diabetes.
Fiber in Thai Fruit Salad can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 150 calories?
The amount of exercise required to burn off 1 serving Thai Fruit Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.