Vegetarian Southwest Salad

Pacific Coast Fruit

Total Energy

280

kcal

17.39

% from carbs

13.38

% from protein

69.23

% from fats

In 220 g

% daily value

Total Fat

23g

35.4%

Saturated

4g

20%

Cholesterol

25mg

8.3%

Sodium, Na

580mg

25.2%

Potassium, K

428mg

9.1%

Total Carbohydrates

13g

4.7%

Fiber

3g

10.7%

Sugars

5g

10%

Protein

10g

20%

Calcium, Ca

195mg

Iron, Fe

1.8mg

Sugars, added

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Vegetarian Southwest Salad

A typical serving 1 salad of Vegetarian Southwest Salad (220 grams) contains approximately 280 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Vegetarian Southwest Salad depends on the ingredients and preparation method. On average, one serving 1 salad (220 grams) of Vegetarian Southwest Salad contains approximately 23 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Vegetarian Southwest Salad depends on the ingredients exists in it. On average, 1 salad of Vegetarian Southwest Salad (about 220 grams) contains approximately 10 grams of protein.

On average, 1 salad (about 220 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 salad (about 220 grams) contains about 13 grams of carbohydrates.

Vegetarian Southwest Salad contains approximately 3 grams of fiber in 1 salad (about 220 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

California Badja Salad

Pacific Coast Fruit

260 kcal

Thai Zoodle Salad

Pacific Coast Fruit

350 kcal

Miso Orange Sesame Salad

Pacific Coast Selections

100 kcal

Orange Poppyseed Salad Dressing

Pacific Coast Selections

130 kcal

Salad Dressing, Poblano Ranch

Pacific Coast Selections

135 kcal

Salad Dressing, Poppy Seed

Pacific Coast Selections

140 kcal

White Balsamic & Honey Salad Dressing

Pacific Coast Selections

130 kcal

Organic Refried Pinto Beans, Vegetarian

Pacific

130 kcal

Breakfast Bowl, Southwest Vegetarian

Moe's

290 kcal

Southwest Vegetarian Tamale Bites

Live G Free

170 kcal

Salad, Southwest

Marketside

130 kcal

Southwest Salad

Salad, Low fat, high fiber

350 kcal

Soup, Organic, Southwest Style Chicken Tortilla

Pacific Foods

130 kcal

Southwest Salad Salad, Large

Crispers

480 kcal

Salad Kit, Southwest Salad

Dole

120 kcal

Southwest Seafood Salad

Salads of the Sea

190 kcal

Chopped Southwest Salad

Whole Foods Market

250 kcal

Southwest Fiesta Salad

SimplyNature

190 kcal

Southwest Lentil Salad

Little Salad Bar

200 kcal

Grain Salad, Southwest

Earthly Grains

120 kcal

Salad, Southwest Chicken

H-E-B Meal Simple

270 kcal

Southwest Veggie Salad

Shine

330 kcal

Southwest Chicken Salad

Common Food

540 kcal

How to burn 280 calories?

The amount of exercise required to burn off 1 salad Vegetarian Southwest Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.