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Blueberry & Flax Seed Granola

Market Basket

260

kcal Energy

64.6%

% from carbs

7.7%

% from protein

27.7%

% from fats

In 58 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 58 g
Calories
260

% Daily Value

Total Fat 8 g
12.3%
Saturated 1 g
5%
Trans Fats 0 g
Cholesterol 0 mg
Sodium, Na 70 mg
3%
Potassium, K 140 mg
3%
Total Carbohydrates 42 g
15.3%
Fiber 4 g
14.3%
Sugars 15 g
30%
Protein 5 g
10%
Iron 1.4 mg
7.8%
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium, Ca 20 mg
Iron, Fe 1.4 mg
Sugars, added 15 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Blueberry & Flax Seed Granola

Nutrients

What is the calorie content of Blueberry & Flax Seed Granola?

A typical serving 0.67 cup of Blueberry & Flax Seed Granola (58 grams) contains approximately 260 calories. You can check the exact calorie content by logging Blueberry & Flax Seed Granola in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Blueberry & Flax Seed Granola have?

The amount of fat in Blueberry & Flax Seed Granola depends on the ingredients and preparation method. On average, one serving 0.67 cup (58 grams) of Blueberry & Flax Seed Granola contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Blueberry & Flax Seed Granola have?

The protein content in Blueberry & Flax Seed Granola depends on the ingredients exists in it. On average, 0.67 cup of Blueberry & Flax Seed Granola (about 58 grams) contains approximately 5 grams of protein.

Is Blueberry & Flax Seed Granola a good source of protein?

The protein content in Blueberry & Flax Seed Granola depends on the ingredients exists in it. On average, 0.67 cup of Blueberry & Flax Seed Granola (about 58 grams) contains approximately 5 grams of protein.

How much sugar does a Blueberry & Flax Seed Granola have?

On average, 0.67 cup (about 58 grams) contains about 15 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Blueberry & Flax Seed Granola contain added sugar?

On average, 0.67 cup (about 58 grams) contains about 15 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Blueberry & Flax Seed Granola?

On average, 0.67 cup (about 58 grams) contains about 42 grams of carbohydrates.

How Much Fiber is in Blueberry & Flax Seed Granola?

Blueberry & Flax Seed Granola contains approximately 4 grams of fiber in 0.67 cup (about 58 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Blueberry & Flax Seed Granola?

Blueberry & Flax Seed Granola contains approximately 4 grams of fiber in 0.67 cup (about 58 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Blueberry & Flax Seed Granola suitable for vegans?

Blueberry & Flax Seed Granola contains approximately 4 grams of fiber in 0.67 cup (about 58 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Blueberry & Flax Seed Granola contain caffeine?

Blueberry & Flax Seed Granola contains approximately 4 grams of fiber in 0.67 cup (about 58 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Blueberry & Flax Seed Granola contain alcohol?

Blueberry & Flax Seed Granola contains approximately 4 grams of fiber in 0.67 cup (about 58 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Blueberry & Flax Seed Granola healthier?

Blueberry & Flax Seed Granola contains approximately 4 grams of fiber in 0.67 cup (about 58 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Blueberry & Flax Seed Granola in Nutribit?

Blueberry & Flax Seed Granola contains approximately 4 grams of fiber in 0.67 cup (about 58 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Blueberry & Flax Seed Granola?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Blueberry & Flax Seed Granola and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Blueberry & Flax Seed Granola quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Blueberry & Flax Seed Granola in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Blueberry & Flax Seed Granola and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Blueberry & Flax Seed Granola for free?

Yes! Since Blueberry & Flax Seed Granola contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Blueberry & Flax Seed Granola with water tracking feature?

Nutribit automatically calculates the water content of Blueberry & Flax Seed Granola and adds it to your daily hydration log. Simply log Blueberry & Flax Seed Granola in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Blueberry & Flax Seed Granola as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Blueberry & Flax Seed Granola and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Blueberry & Flax Seed Granola nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Blueberry & Flax Seed Granola data can be accessed offline in the Nutribit app anytime anywhere!