Blueberry & Flax Seed Granola

Market Basket

7.69

% from protein

64.62

% from carbs

64.62

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 86.6 g(87g)
Amount per serving
Calories
388.1
% Daily value*
Total Fat 11.9 g
18.4%
Saturated 1.5 g
7.5%
Sodium, Na 104.5 mg
4.5%
Potassium, K 209 mg
4.4%
Total Carbohydrates 62.7 g
22.8%
Fiber 6 g
21.3%
Sugars 22.4 g
44.8%
Protein 7.5 g
14.9%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 29.9 mg
Iron 2.1 mg
Sugars, added 22.4 g

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Blueberry & Flax Seed Granola Nutrients FAQs

Nutrients

What is the calorie content of Blueberry & Flax Seed Granola?

A typical serving 0.67 cup (58 grams) of Blueberry & Flax Seed Granola contains approximately 260 calories.

You can check the exact calorie content by logging Blueberry & Flax Seed Granola in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Blueberry & Flax Seed Granola have?

The amount of fat in Blueberry & Flax Seed Granola depends on the ingredients and preparation method. On average, one serving 0.67 cup (58 grams) of Blueberry & Flax Seed Granola contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Blueberry & Flax Seed Granola have?

The protein content in Blueberry & Flax Seed Granola depends on the ingredients exists in it. On average, 0.67 cup (58 grams) of Blueberry & Flax Seed Granola contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Blueberry & Flax Seed Granola, Download Nutribit app for healthier you!

How much sugar does a Blueberry & Flax Seed Granola have?

On average, 0.67 cup (58 grams) contains about 15 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Blueberry & Flax Seed Granola.

How Much carbohydrates (carbs) is in Blueberry & Flax Seed Granola?

The amount of carbohydrates (carbs) in Blueberry & Flax Seed Granola depends on its serving size and preparation. On average, 0.67 cup (58 grams) contains about 42 grams of carbohydrates.

Download Nutribit app to get exact carb content from Blueberry & Flax Seed Granola.

How Much Fiber is in Blueberry & Flax Seed Granola?

Blueberry & Flax Seed Granola contains approximately 4 grams of fiber in 0.67 cup (58 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Blueberry & Flax Seed Granola for healthier you!

What vitamins and minerals are in a Blueberry & Flax Seed Granola?

Blueberry & Flax Seed Granola contains following minerals:

  • Blueberry & Flax Seed Granola has 20mg of Calcium.
  • Blueberry & Flax Seed Granola has 70mg of Sodium, Na.
  • Blueberry & Flax Seed Granola has 140mg of Potassium, K.
  • Blueberry & Flax Seed Granola has 1.4mg of Iron.

General

Does Blueberry & Flax Seed Granola contain caffeine?

Blueberry & Flax Seed Granola does not contain any caffeine.

Does Blueberry & Flax Seed Granola contain alcohol?

Blueberry & Flax Seed Granola does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Blueberry & Flax Seed Granola?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Blueberry & Flax Seed Granola and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Blueberry & Flax Seed Granola quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Blueberry & Flax Seed Granola in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Blueberry & Flax Seed Granola and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Blueberry & Flax Seed Granola for free?

Yes! Since Blueberry & Flax Seed Granola contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Blueberry & Flax Seed Granola with water tracking feature?

Nutribit automatically calculates the water content of Blueberry & Flax Seed Granola and adds it to your daily hydration log. Simply log Blueberry & Flax Seed Granola in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Blueberry & Flax Seed Granola as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Blueberry & Flax Seed Granola and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Blueberry & Flax Seed Granola nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Blueberry & Flax Seed Granola data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Blueberry & Flax Seed Granola

Total Carbohydrates in Blueberry & Flax Seed Granola provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Blueberry & Flax Seed Granola are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Blueberry & Flax Seed Granola supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Blueberry & Flax Seed Granola aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Blueberry & Flax Seed Granola helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Blueberry & Flax Seed Granola help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Blueberry & Flax Seed Granola helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Blueberry & Flax Seed Granola can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Blueberry & Flax Seed Granola aids weight management by helping you feel full longer.

Fiber-rich carbs from Blueberry & Flax Seed Granola help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Blueberry & Flax Seed Granola enhances brain function and helps improve memory and focus.

Glucose from Blueberry & Flax Seed Granola is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Blueberry & Flax Seed Granola boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Blueberry & Flax Seed Granola provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Blueberry & Flax Seed Granola promotes gut health by feeding beneficial gut bacteria.

Fiber in Blueberry & Flax Seed Granola serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Blueberry & Flax Seed Granola improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Blueberry & Flax Seed Granola support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Blueberry & Flax Seed Granola helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Blueberry & Flax Seed Granola, help regulate blood pressure and reduce hypertension risk.

How to burn 260 calories?

The amount of exercise required to burn off 0.67 cup Blueberry & Flax Seed Granola

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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