Good Seed Granola

The Fruitguys

Total Energy

140

kcal

46.04

% from carbs

8.63

% from protein

45.32

% from fats

In 28 g

% daily value

Total Fat

7g

10.8%

Saturated

1g

5%

Sodium, Na

40mg

1.7%

Total Carbohydrates

16g

5.8%

Fiber

3g

10.7%

Sugars

6g

12%

Protein

3g

6%

Calcium, Ca

26mg

Iron, Fe

1.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Good Seed Granola

A typical serving 28 g of Good Seed Granola (28 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Good Seed Granola depends on the ingredients and preparation method. On average, one serving 28 g (28 grams) of Good Seed Granola contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Good Seed Granola depends on the ingredients exists in it. On average, 28 g of Good Seed Granola (about 28 grams) contains approximately 3 grams of protein.

On average, 28 g (about 28 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 28 g (about 28 grams) contains about 16 grams of carbohydrates.

Good Seed Granola contains approximately 3 grams of fiber in 28 g (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 28 g Good Seed Granola

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.