Ventresca, Bonito Del Norte in Olive Oil
Ortiz
27.81
% from protein0
% from carbs0
% from fatNutrition Facts
More items Like Ventresca, Bonito Del Norte in Olive Oil
El Velero Bonito del Norte
Ortiz
White Tuna in Olive Olive Oil
Ortiz
White Tuna in Olive Oil
Ortiz
Tuna Ventresca in Olive Oil
Tonnino
Tuna Ventresca, in Olive Oil
Tonnino
Yellowfin Tuna, Ventresca, in Olive Oil
Tuscanini
Jumbo Squid in Oil
Del Sol
Albacore in Olive Oil
Pole & Line
Sardines in Olive Oil
Common Food
Squid in Olive Oil
John West
Mackerel in Olive Oil
King Oscar
Tuna in Olive Oil
Cento
Octopus in Olive Oil
Goya
Sardines, in Olive Oil
Lieber's
Anchovies in Olive Oil
Napoleon
Atun in Olive Oil
La Sirena
Anchovy Fillets in Olive Oil
Trader Joe's
Brisling Sardines, in Olive Oil
Unknown
Garlic in Pure Olive Oil
Stonemill Essentials
Canned Sardines in Olive Oil
S&F
Smoked Oysters in Olive Oil
Sprouts Farmers Market
Olive Oil, Light in Color
Sainsbury's
Tuna Steak in Olive Oil
Waitrose
Ventresca, Bonito Del Norte in Olive Oil Nutrients FAQs
Nutrients
- Ventresca, Bonito Del Norte in Olive Oil has 26mg of Calcium.
- Ventresca, Bonito Del Norte in Olive Oil has 357mg of Sodium, Na.
- Ventresca, Bonito Del Norte in Olive Oil has 0.36mg of Iron.
What is the calorie content of Ventresca, Bonito Del Norte in Olive Oil?
A typical serving 0.25 cup (55 grams) of Ventresca, Bonito Del Norte in Olive Oil contains approximately 180 calories.
You can check the exact calorie content by logging Ventresca, Bonito Del Norte in Olive Oil in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ventresca, Bonito Del Norte in Olive Oil have?
The amount of fat in Ventresca, Bonito Del Norte in Olive Oil depends on the ingredients and preparation method. On average, one serving 0.25 cup (55 grams) of Ventresca, Bonito Del Norte in Olive Oil contains approximately 15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ventresca, Bonito Del Norte in Olive Oil have?
The protein content in Ventresca, Bonito Del Norte in Olive Oil depends on the ingredients exists in it. On average, 0.25 cup (55 grams) of Ventresca, Bonito Del Norte in Olive Oil contains approximately 13 grams of protein.
Know your exact protein requirement and how much protein you get from Ventresca, Bonito Del Norte in Olive Oil, Download Nutribit app for healthier you!
How much sugar does a Ventresca, Bonito Del Norte in Olive Oil have?
On average, 0.25 cup (55 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ventresca, Bonito Del Norte in Olive Oil.
How Much carbohydrates (carbs) is in Ventresca, Bonito Del Norte in Olive Oil?
The amount of carbohydrates (carbs) in Ventresca, Bonito Del Norte in Olive Oil depends on its serving size and preparation. On average, 0.25 cup (55 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ventresca, Bonito Del Norte in Olive Oil.
How Much Fiber is in Ventresca, Bonito Del Norte in Olive Oil?
Ventresca, Bonito Del Norte in Olive Oil contains approximately 0 grams of fiber in 0.25 cup (55 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ventresca, Bonito Del Norte in Olive Oil for healthier you!
What vitamins and minerals are in a Ventresca, Bonito Del Norte in Olive Oil?
Ventresca, Bonito Del Norte in Olive Oil contains following minerals:
General
Does Ventresca, Bonito Del Norte in Olive Oil contain caffeine?
Ventresca, Bonito Del Norte in Olive Oil does not contain any caffeine.
Does Ventresca, Bonito Del Norte in Olive Oil contain alcohol?
Ventresca, Bonito Del Norte in Olive Oil does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ventresca, Bonito Del Norte in Olive Oil?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ventresca, Bonito Del Norte in Olive Oil and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ventresca, Bonito Del Norte in Olive Oil quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ventresca, Bonito Del Norte in Olive Oil in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ventresca, Bonito Del Norte in Olive Oil and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ventresca, Bonito Del Norte in Olive Oil for free?
Yes absolutely, Since Ventresca, Bonito Del Norte in Olive Oil does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ventresca, Bonito Del Norte in Olive Oil with water tracking feature?
Ventresca, Bonito Del Norte in Olive Oil does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Ventresca, Bonito Del Norte in Olive Oil as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ventresca, Bonito Del Norte in Olive Oil and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ventresca, Bonito Del Norte in Olive Oil nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ventresca, Bonito Del Norte in Olive Oil data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ventresca, Bonito Del Norte in Olive Oil
Protein in Ventresca, Bonito Del Norte in Olive Oil supports building and repairing tissues.
Builds and repairs tissues in Ventresca, Bonito Del Norte in Olive Oil is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ventresca, Bonito Del Norte in Olive Oil supports immune function.
Supports immune function in Ventresca, Bonito Del Norte in Olive Oil is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ventresca, Bonito Del Norte in Olive Oil helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ventresca, Bonito Del Norte in Olive Oil is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ventresca, Bonito Del Norte in Olive Oil provides energy.
Provides energy in Ventresca, Bonito Del Norte in Olive Oil can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ventresca, Bonito Del Norte in Olive Oil supports muscle growth and strength.
Supports muscle growth and strength in Ventresca, Bonito Del Norte in Olive Oil is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ventresca, Bonito Del Norte in Olive Oil helps in weight management.
Helps in weight management in Ventresca, Bonito Del Norte in Olive Oil promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ventresca, Bonito Del Norte in Olive Oil aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ventresca, Bonito Del Norte in Olive Oil is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ventresca, Bonito Del Norte in Olive Oil supports bone health.
Supports bone health in Ventresca, Bonito Del Norte in Olive Oil plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Ventresca, Bonito Del Norte in Olive Oil improves skin, hair, and nails.
Improves skin, hair, and nails in Ventresca, Bonito Del Norte in Olive Oil is essential for the health and growth of hair, skin, and nails.
Protein in Ventresca, Bonito Del Norte in Olive Oil regulates blood sugar levels.
Regulates blood sugar levels in Ventresca, Bonito Del Norte in Olive Oil helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Ventresca, Bonito Del Norte in Olive Oil supports fluid balance.
Maintains Fluid Balance in Ventresca, Bonito Del Norte in Olive Oil helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ventresca, Bonito Del Norte in Olive Oil supports nerve function.
Supports Nerve Function in Ventresca, Bonito Del Norte in Olive Oil helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ventresca, Bonito Del Norte in Olive Oil helps regulate blood pressure.
Regulates Blood Pressure in Ventresca, Bonito Del Norte in Olive Oil helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ventresca, Bonito Del Norte in Olive Oil supports muscle function.
Aids Muscle Function in Ventresca, Bonito Del Norte in Olive Oil helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Ventresca, Bonito Del Norte in Olive Oil aids nutrient absorption.
Improves Nutrient Absorption in Ventresca, Bonito Del Norte in Olive Oil assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ventresca, Bonito Del Norte in Olive Oil helps balance pH levels.
Balances pH Levels in Ventresca, Bonito Del Norte in Olive Oil helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Ventresca, Bonito Del Norte in Olive Oil supports bone health.
Supports Bone Health in Ventresca, Bonito Del Norte in Olive Oil helps retain calcium and prevent the loss of bone density over time.
How to burn 180 calories?
The amount of exercise required to burn off 0.25 cup Ventresca, Bonito Del Norte in Olive Oil
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.