White Tuna in Olive Oil

Ortiz

Total Energy

168

kcal

0

% from carbs

34.31

% from protein

65.69

% from fats

In 55 g

% daily value

Total Fat

12g

18.5%

Saturated

1g

5%

Cholesterol

13mg

4.3%

Sodium, Na

357mg

15.5%

Protein

14.1g

28.2%

Calcium, Ca

52mg

Iron, Fe

1.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about White Tuna in Olive Oil

A typical serving 0.25 pieces of White Tuna in Olive Oil (55 grams) contains approximately 168 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in White Tuna in Olive Oil depends on the ingredients and preparation method. On average, one serving 0.25 pieces (55 grams) of White Tuna in Olive Oil contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in White Tuna in Olive Oil depends on the ingredients exists in it. On average, 0.25 pieces of White Tuna in Olive Oil (about 55 grams) contains approximately 14.1 grams of protein.

On average, 0.25 pieces (about 55 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 pieces (about 55 grams) contains about 0 grams of carbohydrates.

White Tuna in Olive Oil contains approximately 0 grams of fiber in 0.25 pieces (about 55 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 168 calories?

The amount of exercise required to burn off 0.25 pieces White Tuna in Olive Oil

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.