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White Tuna in Olive Oil

Ortiz

168

kcal Energy

0%

% from carbs

34.3%

% from protein

65.7%

% from fats

In 55 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 55 g
Calories
168

% Daily Value

Total Fat 12 g
18.5%
Saturated 1 g
5%
Trans Fats 0 g
Cholesterol 13 mg
4.3%
Sodium, Na 357 mg
15.5%
Total Carbohydrates 0 g
Fiber 0 g
Sugars 0 g
Protein 14.1 g
28.2%
Iron 1.44 mg
8%
Vitamin A, IU 0 IU
Vitamin C, total ascorbic acid 0 mg
Calcium, Ca 52 mg
Iron, Fe 1.44 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about White Tuna in Olive Oil

Nutrients

What is the calorie content of White Tuna in Olive Oil?

A typical serving 0.25 pieces of White Tuna in Olive Oil (55 grams) contains approximately 168 calories. You can check the exact calorie content by logging White Tuna in Olive Oil in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a White Tuna in Olive Oil have?

The amount of fat in White Tuna in Olive Oil depends on the ingredients and preparation method. On average, one serving 0.25 pieces (55 grams) of White Tuna in Olive Oil contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a White Tuna in Olive Oil have?

The protein content in White Tuna in Olive Oil depends on the ingredients exists in it. On average, 0.25 pieces of White Tuna in Olive Oil (about 55 grams) contains approximately 14.1 grams of protein.

Is White Tuna in Olive Oil a good source of protein?

The protein content in White Tuna in Olive Oil depends on the ingredients exists in it. On average, 0.25 pieces of White Tuna in Olive Oil (about 55 grams) contains approximately 14.1 grams of protein.

How much sugar does a White Tuna in Olive Oil have?

On average, 0.25 pieces (about 55 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does White Tuna in Olive Oil contain added sugar?

On average, 0.25 pieces (about 55 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in White Tuna in Olive Oil?

On average, 0.25 pieces (about 55 grams) contains about 0 grams of carbohydrates.

How Much Fiber is in White Tuna in Olive Oil?

White Tuna in Olive Oil contains approximately 0 grams of fiber in 0.25 pieces (about 55 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a White Tuna in Olive Oil?

White Tuna in Olive Oil contains approximately 0 grams of fiber in 0.25 pieces (about 55 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is White Tuna in Olive Oil suitable for vegans?

White Tuna in Olive Oil contains approximately 0 grams of fiber in 0.25 pieces (about 55 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does White Tuna in Olive Oil contain caffeine?

White Tuna in Olive Oil contains approximately 0 grams of fiber in 0.25 pieces (about 55 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does White Tuna in Olive Oil contain alcohol?

White Tuna in Olive Oil contains approximately 0 grams of fiber in 0.25 pieces (about 55 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is White Tuna in Olive Oil healthier?

White Tuna in Olive Oil contains approximately 0 grams of fiber in 0.25 pieces (about 55 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track White Tuna in Olive Oil in Nutribit?

White Tuna in Olive Oil contains approximately 0 grams of fiber in 0.25 pieces (about 55 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for White Tuna in Olive Oil?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for White Tuna in Olive Oil and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize White Tuna in Olive Oil quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of White Tuna in Olive Oil in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of White Tuna in Olive Oil and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from White Tuna in Olive Oil for free?

Yes absolutely, Since White Tuna in Olive Oil does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from White Tuna in Olive Oil with water tracking feature?

White Tuna in Olive Oil does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes White Tuna in Olive Oil as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including White Tuna in Olive Oil and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access White Tuna in Olive Oil nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, White Tuna in Olive Oil data can be accessed offline in the Nutribit app anytime anywhere!