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Quinoa, Corn & Black Beans

Simply Balanced Organic

150

kcal Energy

77%

% from carbs

13.7%

% from protein

9.3%

% from fats

In 140 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 140 g
Calories
150

% Daily Value

Total Fat 1.5 g
2.3%
Saturated 0 g
Trans Fats 0 g
Cholesterol 0 mg
Sodium, Na 5 mg
0.2%
Potassium, K 250 mg
5.3%
Total Carbohydrates 28 g
10.2%
Fiber 4 g
14.3%
Sugars 5 g
10%
Protein 5 g
10%
Iron 2.7 mg
15%
Calcium, Ca 0 mg
Iron, Fe 2.7 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Quinoa, Corn & Black Beans

Nutrients

What is the calorie content of Quinoa, Corn & Black Beans?

A typical serving 1 cup of Quinoa, Corn & Black Beans (140 grams) contains approximately 150 calories. You can check the exact calorie content by logging Quinoa, Corn & Black Beans in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Quinoa, Corn & Black Beans have?

The amount of fat in Quinoa, Corn & Black Beans depends on the ingredients and preparation method. On average, one serving 1 cup (140 grams) of Quinoa, Corn & Black Beans contains approximately 1.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Quinoa, Corn & Black Beans have?

The protein content in Quinoa, Corn & Black Beans depends on the ingredients exists in it. On average, 1 cup of Quinoa, Corn & Black Beans (about 140 grams) contains approximately 5 grams of protein.

Is Quinoa, Corn & Black Beans a good source of protein?

The protein content in Quinoa, Corn & Black Beans depends on the ingredients exists in it. On average, 1 cup of Quinoa, Corn & Black Beans (about 140 grams) contains approximately 5 grams of protein.

How much sugar does a Quinoa, Corn & Black Beans have?

On average, 1 cup (about 140 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Quinoa, Corn & Black Beans contain added sugar?

On average, 1 cup (about 140 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Quinoa, Corn & Black Beans?

On average, 1 cup (about 140 grams) contains about 28 grams of carbohydrates.

How Much Fiber is in Quinoa, Corn & Black Beans?

Quinoa, Corn & Black Beans contains approximately 4 grams of fiber in 1 cup (about 140 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Quinoa, Corn & Black Beans?

Quinoa, Corn & Black Beans contains approximately 4 grams of fiber in 1 cup (about 140 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Quinoa, Corn & Black Beans suitable for vegans?

Quinoa, Corn & Black Beans contains approximately 4 grams of fiber in 1 cup (about 140 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Quinoa, Corn & Black Beans contain caffeine?

Quinoa, Corn & Black Beans contains approximately 4 grams of fiber in 1 cup (about 140 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Quinoa, Corn & Black Beans contain alcohol?

Quinoa, Corn & Black Beans contains approximately 4 grams of fiber in 1 cup (about 140 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Quinoa, Corn & Black Beans healthier?

Quinoa, Corn & Black Beans contains approximately 4 grams of fiber in 1 cup (about 140 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Quinoa, Corn & Black Beans in Nutribit?

Quinoa, Corn & Black Beans contains approximately 4 grams of fiber in 1 cup (about 140 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Quinoa, Corn & Black Beans?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Quinoa, Corn & Black Beans and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Quinoa, Corn & Black Beans quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Quinoa, Corn & Black Beans in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Quinoa, Corn & Black Beans and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Quinoa, Corn & Black Beans for free?

Yes! Since Quinoa, Corn & Black Beans contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Quinoa, Corn & Black Beans with water tracking feature?

Nutribit automatically calculates the water content of Quinoa, Corn & Black Beans and adds it to your daily hydration log. Simply log Quinoa, Corn & Black Beans in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Quinoa, Corn & Black Beans as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Quinoa, Corn & Black Beans and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Quinoa, Corn & Black Beans nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Quinoa, Corn & Black Beans data can be accessed offline in the Nutribit app anytime anywhere!