Brown Rice with Black Beans, Carribean-Style

Simply Balanced

11.29

% from protein

74.19

% from carbs

74.19

% from fat
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Nutrition Facts

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Serving size
In 240 g(240g)
Amount per serving
Calories
250
% Daily value*

Total Fat 4 g
6.2%

Saturated 0.5 g
2.5%

Sodium, Na 310 mg
13.5%

Potassium, K 270 mg
5.7%

Total Carbohydrates 46 g
16.7%

Fiber 3 g
10.7%

Sugars 0.5 g
1%

Protein 7 g
14%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 40 mg

Iron 1.3 mg

Sugars, added 0 g

Brown Rice with Black Beans, Carribean-Style Nutrients FAQs

Nutrients

What is the calorie content of Brown Rice with Black Beans, Carribean-Style?

A typical serving 1 package (240 grams) of Brown Rice with Black Beans, Carribean-Style contains approximately 250 calories.

You can check the exact calorie content by logging Brown Rice with Black Beans, Carribean-Style in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Brown Rice with Black Beans, Carribean-Style have?

The amount of fat in Brown Rice with Black Beans, Carribean-Style depends on the ingredients and preparation method. On average, one serving 1 package (240 grams) of Brown Rice with Black Beans, Carribean-Style contains approximately 4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Brown Rice with Black Beans, Carribean-Style have?

The protein content in Brown Rice with Black Beans, Carribean-Style depends on the ingredients exists in it. On average, 1 package (240 grams) of Brown Rice with Black Beans, Carribean-Style contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Brown Rice with Black Beans, Carribean-Style, Download Nutribit app for healthier you!

How much sugar does a Brown Rice with Black Beans, Carribean-Style have?

On average, 1 package (240 grams) contains about 0.5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Brown Rice with Black Beans, Carribean-Style.

How Much carbohydrates (carbs) is in Brown Rice with Black Beans, Carribean-Style?

The amount of carbohydrates (carbs) in Brown Rice with Black Beans, Carribean-Style depends on its serving size and preparation. On average, 1 package (240 grams) contains about 46 grams of carbohydrates.

Download Nutribit app to get exact carb content from Brown Rice with Black Beans, Carribean-Style.

How Much Fiber is in Brown Rice with Black Beans, Carribean-Style?

Brown Rice with Black Beans, Carribean-Style contains approximately 3 grams of fiber in 1 package (240 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Brown Rice with Black Beans, Carribean-Style for healthier you!

What vitamins and minerals are in a Brown Rice with Black Beans, Carribean-Style?

Brown Rice with Black Beans, Carribean-Style contains following minerals:

  • Brown Rice with Black Beans, Carribean-Style has 40mg of Calcium.
  • Brown Rice with Black Beans, Carribean-Style has 310mg of Sodium, Na.
  • Brown Rice with Black Beans, Carribean-Style has 270mg of Potassium, K.
  • Brown Rice with Black Beans, Carribean-Style has 1.3mg of Iron.

General

Does Brown Rice with Black Beans, Carribean-Style contain caffeine?

Brown Rice with Black Beans, Carribean-Style does not contain any caffeine.

Does Brown Rice with Black Beans, Carribean-Style contain alcohol?

Brown Rice with Black Beans, Carribean-Style does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Brown Rice with Black Beans, Carribean-Style?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Brown Rice with Black Beans, Carribean-Style and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Brown Rice with Black Beans, Carribean-Style quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Brown Rice with Black Beans, Carribean-Style in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Brown Rice with Black Beans, Carribean-Style and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Brown Rice with Black Beans, Carribean-Style for free?

Yes! Since Brown Rice with Black Beans, Carribean-Style contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Brown Rice with Black Beans, Carribean-Style with water tracking feature?

Nutribit automatically calculates the water content of Brown Rice with Black Beans, Carribean-Style and adds it to your daily hydration log. Simply log Brown Rice with Black Beans, Carribean-Style in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Brown Rice with Black Beans, Carribean-Style as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Brown Rice with Black Beans, Carribean-Style and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Brown Rice with Black Beans, Carribean-Style nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Brown Rice with Black Beans, Carribean-Style data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Brown Rice with Black Beans, Carribean-Style

Total Carbohydrates in Brown Rice with Black Beans, Carribean-Style provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Brown Rice with Black Beans, Carribean-Style are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Brown Rice with Black Beans, Carribean-Style supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Brown Rice with Black Beans, Carribean-Style aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Brown Rice with Black Beans, Carribean-Style helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Brown Rice with Black Beans, Carribean-Style help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Brown Rice with Black Beans, Carribean-Style helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Brown Rice with Black Beans, Carribean-Style can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Brown Rice with Black Beans, Carribean-Style aids weight management by helping you feel full longer.

Fiber-rich carbs from Brown Rice with Black Beans, Carribean-Style help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Brown Rice with Black Beans, Carribean-Style enhances brain function and helps improve memory and focus.

Glucose from Brown Rice with Black Beans, Carribean-Style is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Brown Rice with Black Beans, Carribean-Style boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Brown Rice with Black Beans, Carribean-Style provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Brown Rice with Black Beans, Carribean-Style promotes gut health by feeding beneficial gut bacteria.

Fiber in Brown Rice with Black Beans, Carribean-Style serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Brown Rice with Black Beans, Carribean-Style improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Brown Rice with Black Beans, Carribean-Style support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Brown Rice with Black Beans, Carribean-Style helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Brown Rice with Black Beans, Carribean-Style, help regulate blood pressure and reduce hypertension risk.

How to burn 250 calories?

The amount of exercise required to burn off 1 package Brown Rice with Black Beans, Carribean-Style

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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