Lowfat Yogurt, Cherry Orchard

Yoplait Original

16

% from protein

72

% from carbs

72

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 container
Amount per serving
Calories
150
% Daily value*
Total Fat 2 g
3.1%
Saturated 1.5 g
7.5%
Cholesterol 10 mg
3.3%
Sodium, Na 90 mg
3.9%
Potassium, K 290 mg
6.2%
Total Carbohydrates 27 g
9.8%
Sugars 19 g
38%
Protein 6 g
12%
Vitamin D 120 IU
Vitamin D (D2 + D3) 3 UG
Calcium 260 mg
Iron 0 mg
Sugars, added 12 g

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Lowfat Yogurt, Cherry Orchard Nutrients FAQs

Nutrients

What is the calorie content of Lowfat Yogurt, Cherry Orchard?

A typical serving 1 container of Lowfat Yogurt, Cherry Orchard contains approximately 150 calories.

You can check the exact calorie content by logging Lowfat Yogurt, Cherry Orchard in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Lowfat Yogurt, Cherry Orchard have?

The amount of fat in Lowfat Yogurt, Cherry Orchard depends on the ingredients and preparation method. On average, one serving 1 container of Lowfat Yogurt, Cherry Orchard contains approximately 2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Lowfat Yogurt, Cherry Orchard have?

The protein content in Lowfat Yogurt, Cherry Orchard depends on the ingredients exists in it. On average, 1 container of Lowfat Yogurt, Cherry Orchard contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Lowfat Yogurt, Cherry Orchard, Download Nutribit app for healthier you!

How much sugar does a Lowfat Yogurt, Cherry Orchard have?

On average, 1 container contains about 19 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lowfat Yogurt, Cherry Orchard.

How Much carbohydrates (carbs) is in Lowfat Yogurt, Cherry Orchard?

The amount of carbohydrates (carbs) in Lowfat Yogurt, Cherry Orchard depends on its serving size and preparation. On average, 1 container contains about 27 grams of carbohydrates.

Download Nutribit app to get exact carb content from Lowfat Yogurt, Cherry Orchard.

How Much Fiber is in Lowfat Yogurt, Cherry Orchard?

Lowfat Yogurt, Cherry Orchard contains approximately 0 grams of fiber in 1 container.

Want a healthier twist? Download Nutribit app to get exact fiber content from Lowfat Yogurt, Cherry Orchard for healthier you!

What vitamins and minerals are in a Lowfat Yogurt, Cherry Orchard?

Vitamins in Lowfat Yogurt, Cherry Orchard:

  • Vitamin D:Lowfat Yogurt, Cherry Orchard has 120 IU of Vitamin D.

Lowfat Yogurt, Cherry Orchard contains following minerals:

  • Lowfat Yogurt, Cherry Orchard has 260mg of Calcium.
  • Lowfat Yogurt, Cherry Orchard has 90mg of Sodium, Na.
  • Lowfat Yogurt, Cherry Orchard has 290mg of Potassium, K.

General

Does Lowfat Yogurt, Cherry Orchard contain caffeine?

Lowfat Yogurt, Cherry Orchard does not contain any caffeine.

Does Lowfat Yogurt, Cherry Orchard contain alcohol?

Lowfat Yogurt, Cherry Orchard does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Lowfat Yogurt, Cherry Orchard?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lowfat Yogurt, Cherry Orchard and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Lowfat Yogurt, Cherry Orchard quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Lowfat Yogurt, Cherry Orchard in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lowfat Yogurt, Cherry Orchard and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Lowfat Yogurt, Cherry Orchard for free?

Yes! Since Lowfat Yogurt, Cherry Orchard contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Lowfat Yogurt, Cherry Orchard with water tracking feature?

Nutribit automatically calculates the water content of Lowfat Yogurt, Cherry Orchard and adds it to your daily hydration log. Simply log Lowfat Yogurt, Cherry Orchard in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Lowfat Yogurt, Cherry Orchard as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Lowfat Yogurt, Cherry Orchard and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Lowfat Yogurt, Cherry Orchard nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Lowfat Yogurt, Cherry Orchard data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Lowfat Yogurt, Cherry Orchard

Vitamin D in Lowfat Yogurt, Cherry Orchard supports bone health

Vitamin D in Lowfat Yogurt, Cherry Orchard helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Vitamin D in Lowfat Yogurt, Cherry Orchard boosts the immune system

Vitamin D in Lowfat Yogurt, Cherry Orchard enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Lowfat Yogurt, Cherry Orchard improves muscle function

Vitamin D in Lowfat Yogurt, Cherry Orchard is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Lowfat Yogurt, Cherry Orchard promotes cardiovascular health

Vitamin D in Lowfat Yogurt, Cherry Orchard may help regulate blood pressure and support overall heart health.

Vitamin D in Lowfat Yogurt, Cherry Orchard reduces the risk of certain diseases

Adequate levels of Vitamin D in Lowfat Yogurt, Cherry Orchard are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Lowfat Yogurt, Cherry Orchard supports mental health

Vitamin D in Lowfat Yogurt, Cherry Orchard deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Lowfat Yogurt, Cherry Orchard aids in weight management

Studies suggest Vitamin D in Lowfat Yogurt, Cherry Orchard may help regulate body weight and reduce fat accumulation.

Vitamin D in Lowfat Yogurt, Cherry Orchard improves insulin sensitivity

Vitamin D in Lowfat Yogurt, Cherry Orchard plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Lowfat Yogurt, Cherry Orchard supports prenatal health

Vitamin D in Lowfat Yogurt, Cherry Orchard is essential during pregnancy for the development of the baby's bones and immune system.

Calcium in Lowfat Yogurt, Cherry Orchard supports bone health.

Calcium in Lowfat Yogurt, Cherry Orchard is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Lowfat Yogurt, Cherry Orchard supports muscle function.

Calcium in Lowfat Yogurt, Cherry Orchard plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Lowfat Yogurt, Cherry Orchard supports heart health.

Calcium in Lowfat Yogurt, Cherry Orchard helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Lowfat Yogurt, Cherry Orchard supports nerve transmission.

Calcium in Lowfat Yogurt, Cherry Orchard is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Lowfat Yogurt, Cherry Orchard supports blood clotting.

Calcium in Lowfat Yogurt, Cherry Orchard is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Lowfat Yogurt, Cherry Orchard supports hormonal secretion.

Calcium in Lowfat Yogurt, Cherry Orchard regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Lowfat Yogurt, Cherry Orchard supports weight management.

Calcium in Lowfat Yogurt, Cherry Orchard may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Lowfat Yogurt, Cherry Orchard supports dental health.

Calcium in Lowfat Yogurt, Cherry Orchard strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Lowfat Yogurt, Cherry Orchard supports blood pressure regulation.

Calcium in Lowfat Yogurt, Cherry Orchard, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 150 calories?

The amount of exercise required to burn off 1 container Lowfat Yogurt, Cherry Orchard

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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