Yogurt, Lowfat, Cherry, Power

Yoplait

28.88

% from protein

54.87

% from carbs

54.87

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 container
Amount per serving
Calories
140
% Daily value*
Total Fat 2.5 g
3.8%
Saturated 1.5 g
7.5%
Cholesterol 10 mg
3.3%
Sodium, Na 50 mg
2.2%
Potassium, K 188 mg
4%
Total Carbohydrates 19 g
6.9%
Fiber 0.5 g
1.8%
Sugars 17 g
34%
Protein 10 g
20%
Vitamin D (D2 + D3) 2 UG
Calcium 104 mg
Sugars, added 12 g

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Yogurt, Lowfat, Cherry, Power Nutrients FAQs

Nutrients

What is the calorie content of Yogurt, Lowfat, Cherry, Power?

A typical serving 1 container of Yogurt, Lowfat, Cherry, Power contains approximately 140 calories.

You can check the exact calorie content by logging Yogurt, Lowfat, Cherry, Power in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Yogurt, Lowfat, Cherry, Power have?

The amount of fat in Yogurt, Lowfat, Cherry, Power depends on the ingredients and preparation method. On average, one serving 1 container of Yogurt, Lowfat, Cherry, Power contains approximately 2.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Yogurt, Lowfat, Cherry, Power have?

The protein content in Yogurt, Lowfat, Cherry, Power depends on the ingredients exists in it. On average, 1 container of Yogurt, Lowfat, Cherry, Power contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Yogurt, Lowfat, Cherry, Power, Download Nutribit app for healthier you!

How much sugar does a Yogurt, Lowfat, Cherry, Power have?

On average, 1 container contains about 17 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Yogurt, Lowfat, Cherry, Power.

How Much carbohydrates (carbs) is in Yogurt, Lowfat, Cherry, Power?

The amount of carbohydrates (carbs) in Yogurt, Lowfat, Cherry, Power depends on its serving size and preparation. On average, 1 container contains about 19 grams of carbohydrates.

Download Nutribit app to get exact carb content from Yogurt, Lowfat, Cherry, Power.

How Much Fiber is in Yogurt, Lowfat, Cherry, Power?

Yogurt, Lowfat, Cherry, Power contains approximately 0.5 grams of fiber in 1 container.

Want a healthier twist? Download Nutribit app to get exact fiber content from Yogurt, Lowfat, Cherry, Power for healthier you!

What vitamins and minerals are in a Yogurt, Lowfat, Cherry, Power?

Yogurt, Lowfat, Cherry, Power contains following minerals:

  • Yogurt, Lowfat, Cherry, Power has 104mg of Calcium.
  • Yogurt, Lowfat, Cherry, Power has 50mg of Sodium, Na.
  • Yogurt, Lowfat, Cherry, Power has 188mg of Potassium, K.

General

Does Yogurt, Lowfat, Cherry, Power contain caffeine?

Yogurt, Lowfat, Cherry, Power does not contain any caffeine.

Does Yogurt, Lowfat, Cherry, Power contain alcohol?

Yogurt, Lowfat, Cherry, Power does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Yogurt, Lowfat, Cherry, Power?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Yogurt, Lowfat, Cherry, Power and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Yogurt, Lowfat, Cherry, Power quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Yogurt, Lowfat, Cherry, Power in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Yogurt, Lowfat, Cherry, Power and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Yogurt, Lowfat, Cherry, Power for free?

Yes! Since Yogurt, Lowfat, Cherry, Power contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Yogurt, Lowfat, Cherry, Power with water tracking feature?

Nutribit automatically calculates the water content of Yogurt, Lowfat, Cherry, Power and adds it to your daily hydration log. Simply log Yogurt, Lowfat, Cherry, Power in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Yogurt, Lowfat, Cherry, Power as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Yogurt, Lowfat, Cherry, Power and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Yogurt, Lowfat, Cherry, Power nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Yogurt, Lowfat, Cherry, Power data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Yogurt, Lowfat, Cherry, Power

Protein in Yogurt, Lowfat, Cherry, Power supports building and repairing tissues.

Builds and repairs tissues in Yogurt, Lowfat, Cherry, Power is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Yogurt, Lowfat, Cherry, Power supports immune function.

Supports immune function in Yogurt, Lowfat, Cherry, Power is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Yogurt, Lowfat, Cherry, Power helps regulate enzymes and hormones.

Regulates enzymes and hormones in Yogurt, Lowfat, Cherry, Power is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Yogurt, Lowfat, Cherry, Power provides energy.

Provides energy in Yogurt, Lowfat, Cherry, Power can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Yogurt, Lowfat, Cherry, Power supports muscle growth and strength.

Supports muscle growth and strength in Yogurt, Lowfat, Cherry, Power is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Yogurt, Lowfat, Cherry, Power helps in weight management.

Helps in weight management in Yogurt, Lowfat, Cherry, Power promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Yogurt, Lowfat, Cherry, Power aids in the production of hemoglobin.

Aids in the production of hemoglobin in Yogurt, Lowfat, Cherry, Power is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Yogurt, Lowfat, Cherry, Power supports bone health.

Supports bone health in Yogurt, Lowfat, Cherry, Power plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Yogurt, Lowfat, Cherry, Power improves skin, hair, and nails.

Improves skin, hair, and nails in Yogurt, Lowfat, Cherry, Power is essential for the health and growth of hair, skin, and nails.

Protein in Yogurt, Lowfat, Cherry, Power regulates blood sugar levels.

Regulates blood sugar levels in Yogurt, Lowfat, Cherry, Power helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 140 calories?

The amount of exercise required to burn off 1 container Yogurt, Lowfat, Cherry, Power

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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