Instant Oatmeal, Oat Segera
Farm Fresh
13.56
% from protein67.8
% from carbs67.8
% from fatNutrition Facts
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Instant Oatmeal, Oat Segera Nutrients FAQs
Nutrients
- Instant Oatmeal, Oat Segera has 11mg of Sodium, Na.
What is the calorie content of Instant Oatmeal, Oat Segera?
A typical serving 40 g (40 grams) of Instant Oatmeal, Oat Segera contains approximately 152 calories.
You can check the exact calorie content by logging Instant Oatmeal, Oat Segera in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Instant Oatmeal, Oat Segera have?
The amount of fat in Instant Oatmeal, Oat Segera depends on the ingredients and preparation method. On average, one serving 40 g (40 grams) of Instant Oatmeal, Oat Segera contains approximately 3.3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Instant Oatmeal, Oat Segera have?
The protein content in Instant Oatmeal, Oat Segera depends on the ingredients exists in it. On average, 40 g (40 grams) of Instant Oatmeal, Oat Segera contains approximately 5.4 grams of protein.
Know your exact protein requirement and how much protein you get from Instant Oatmeal, Oat Segera, Download Nutribit app for healthier you!
How much sugar does a Instant Oatmeal, Oat Segera have?
On average, 40 g (40 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Instant Oatmeal, Oat Segera.
How Much carbohydrates (carbs) is in Instant Oatmeal, Oat Segera?
The amount of carbohydrates (carbs) in Instant Oatmeal, Oat Segera depends on its serving size and preparation. On average, 40 g (40 grams) contains about 27 grams of carbohydrates.
Download Nutribit app to get exact carb content from Instant Oatmeal, Oat Segera.
How Much Fiber is in Instant Oatmeal, Oat Segera?
Instant Oatmeal, Oat Segera contains approximately 4.3 grams of fiber in 40 g (40 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Instant Oatmeal, Oat Segera for healthier you!
What vitamins and minerals are in a Instant Oatmeal, Oat Segera?
Instant Oatmeal, Oat Segera contains following minerals:
General
Does Instant Oatmeal, Oat Segera contain caffeine?
Instant Oatmeal, Oat Segera does not contain any caffeine.
Does Instant Oatmeal, Oat Segera contain alcohol?
Instant Oatmeal, Oat Segera does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Instant Oatmeal, Oat Segera?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Instant Oatmeal, Oat Segera and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Instant Oatmeal, Oat Segera quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Instant Oatmeal, Oat Segera in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Instant Oatmeal, Oat Segera and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Instant Oatmeal, Oat Segera for free?
Yes absolutely, Since Instant Oatmeal, Oat Segera does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Instant Oatmeal, Oat Segera with water tracking feature?
Instant Oatmeal, Oat Segera does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Instant Oatmeal, Oat Segera as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Instant Oatmeal, Oat Segera and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Instant Oatmeal, Oat Segera nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Instant Oatmeal, Oat Segera data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Instant Oatmeal, Oat Segera
Fiber in Instant Oatmeal, Oat Segera supports digestion.
Fiber in Instant Oatmeal, Oat Segera aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Instant Oatmeal, Oat Segera supports heart health.
Soluble fiber in Instant Oatmeal, Oat Segera can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Instant Oatmeal, Oat Segera aids in weight management.
Fiber-rich foods in Instant Oatmeal, Oat Segera increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Instant Oatmeal, Oat Segera regulates blood sugar.
Fiber in Instant Oatmeal, Oat Segera helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Instant Oatmeal, Oat Segera promotes gut health.
Fiber in Instant Oatmeal, Oat Segera acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Instant Oatmeal, Oat Segera lowers the risk of colon cancer.
A high-fiber diet from Instant Oatmeal, Oat Segera is linked to a reduced risk of colon cancer.
Fiber in Instant Oatmeal, Oat Segera improves skin health.
Fiber in Instant Oatmeal, Oat Segera helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Instant Oatmeal, Oat Segera helps lower blood pressure.
Adequate fiber in Instant Oatmeal, Oat Segera may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Instant Oatmeal, Oat Segera boosts immune function.
Fiber in Instant Oatmeal, Oat Segera supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Instant Oatmeal, Oat Segera reduces the risk of type 2 diabetes.
Fiber in Instant Oatmeal, Oat Segera can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 152 calories?
The amount of exercise required to burn off 40 g Instant Oatmeal, Oat Segera
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.