Instant Oat, Brown Sugar & Honey

Pams

Total Energy

135.4

kcal

74.41

% from carbs

10.05

% from protein

15.54

% from fats

In 35 g

% daily value

Total Fat

2.2g

3.4%

Saturated

0.4g

2%

Sodium, Na

5mg

0.2%

Total Carbohydrates

23.7g

8.6%

Fiber

3.4g

12.1%

Sugars

9.1g

18.2%

Protein

3.2g

6.4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Instant Oat, Brown Sugar & Honey

A typical serving 35 g of Instant Oat, Brown Sugar & Honey (35 grams) contains approximately 135.43 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Instant Oat, Brown Sugar & Honey depends on the ingredients and preparation method. On average, one serving 35 g (35 grams) of Instant Oat, Brown Sugar & Honey contains approximately 2.2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Instant Oat, Brown Sugar & Honey depends on the ingredients exists in it. On average, 35 g of Instant Oat, Brown Sugar & Honey (about 35 grams) contains approximately 3.2 grams of protein.

On average, 35 g (about 35 grams) contains about 9.1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 35 g (about 35 grams) contains about 23.7 grams of carbohydrates.

Instant Oat, Brown Sugar & Honey contains approximately 3.4 grams of fiber in 35 g (about 35 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Instant Oat Sachet

Pams

219 kcal

Instant Oat Sachets

Pams

219 kcal

Soft Brown Sugar

Pams

16 kcal

Instant Oat Sachet Cranberry & Apple

Pams

135 kcal

Instant Brown Rice with Red Quinoa

Pams

202 kcal

Brown Lentils, in Brine

Pams

77 kcal

Brown Sugar Oat Biscotti

Great Harvest Bread Co.

290 kcal

Oat Squares, Brown Sugar

Kroger

210 kcal

Oat Baked Bar, Dark Chocolate Chip

Pams

170 kcal

Creamed Manuka, Honey

Pams

32 kcal

Boba, Instant, Brown Sugar

O's Bubble

110 kcal

Instant porridge brown sugar

Common Food

158 kcal

Wholegrain Brown Rice Crackers, Grain & Seed

Pams

102 kcal

Choc Honey Muesli Bars

Pams

134 kcal

Maple & Brown Sugar Instant Oat Meal with Flax Seeds

Better Oats

160 kcal

Oat Fit Instant Oatmeal with Flax, Maple & Brown Sugar

Better Oats

100 kcal

Oat Revolution!, Instant Oatmeal with Flax, Maple & Brown Sugar

BetterOats

160 kcal

Crunchy Peanut Butter, No Added Sugar

Pams

122 kcal

Peanut Butter, Smooth, No Added Sugar

Pams

123 kcal

Cinnamon Brown Sugar Oat Square

Nutrisystem

160 kcal

Oat Milk Creamer, Brown Sugar

Coffee-Mate

30 kcal

Instant Oatmeal, Maple + Brown Sugar

Publix Green Wise

150 kcal

Maple brown sugar instant porridge

Common Food

158 kcal

How to burn 135 calories?

The amount of exercise required to burn off 35 g Instant Oat, Brown Sugar & Honey

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.