Instant Oat Porridge, Chicken Mushroom
Quaker
12.88
% from protein68.91
% from carbs68.91
% from fatNutrition Facts
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Instant porridge
Common Food
Instant Oat Porridge, Chicken Mushroom Nutrients FAQs
Nutrients
- Instant Oat Porridge, Chicken Mushroom has 494mg of Sodium, Na.
What is the calorie content of Instant Oat Porridge, Chicken Mushroom?
A typical serving 1 sachet (35 grams) of Instant Oat Porridge, Chicken Mushroom contains approximately 135 calories.
You can check the exact calorie content by logging Instant Oat Porridge, Chicken Mushroom in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Instant Oat Porridge, Chicken Mushroom have?
The amount of fat in Instant Oat Porridge, Chicken Mushroom depends on the ingredients and preparation method. On average, one serving 1 sachet (35 grams) of Instant Oat Porridge, Chicken Mushroom contains approximately 2.7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Instant Oat Porridge, Chicken Mushroom have?
The protein content in Instant Oat Porridge, Chicken Mushroom depends on the ingredients exists in it. On average, 1 sachet (35 grams) of Instant Oat Porridge, Chicken Mushroom contains approximately 4.3 grams of protein.
Know your exact protein requirement and how much protein you get from Instant Oat Porridge, Chicken Mushroom, Download Nutribit app for healthier you!
How much sugar does a Instant Oat Porridge, Chicken Mushroom have?
On average, 1 sachet (35 grams) contains about 2.2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Instant Oat Porridge, Chicken Mushroom.
How Much carbohydrates (carbs) is in Instant Oat Porridge, Chicken Mushroom?
The amount of carbohydrates (carbs) in Instant Oat Porridge, Chicken Mushroom depends on its serving size and preparation. On average, 1 sachet (35 grams) contains about 23 grams of carbohydrates.
Download Nutribit app to get exact carb content from Instant Oat Porridge, Chicken Mushroom.
How Much Fiber is in Instant Oat Porridge, Chicken Mushroom?
Instant Oat Porridge, Chicken Mushroom contains approximately 2.5 grams of fiber in 1 sachet (35 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Instant Oat Porridge, Chicken Mushroom for healthier you!
What vitamins and minerals are in a Instant Oat Porridge, Chicken Mushroom?
Instant Oat Porridge, Chicken Mushroom contains following minerals:
General
Does Instant Oat Porridge, Chicken Mushroom contain caffeine?
Instant Oat Porridge, Chicken Mushroom does not contain any caffeine.
Does Instant Oat Porridge, Chicken Mushroom contain alcohol?
Instant Oat Porridge, Chicken Mushroom does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Instant Oat Porridge, Chicken Mushroom?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Instant Oat Porridge, Chicken Mushroom and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Instant Oat Porridge, Chicken Mushroom quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Instant Oat Porridge, Chicken Mushroom in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Instant Oat Porridge, Chicken Mushroom and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Instant Oat Porridge, Chicken Mushroom for free?
Yes! Since Instant Oat Porridge, Chicken Mushroom contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Instant Oat Porridge, Chicken Mushroom with water tracking feature?
Nutribit automatically calculates the water content of Instant Oat Porridge, Chicken Mushroom and adds it to your daily hydration log. Simply log Instant Oat Porridge, Chicken Mushroom in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Instant Oat Porridge, Chicken Mushroom as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Instant Oat Porridge, Chicken Mushroom and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Instant Oat Porridge, Chicken Mushroom nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Instant Oat Porridge, Chicken Mushroom data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Instant Oat Porridge, Chicken Mushroom
Sodium, Na in Instant Oat Porridge, Chicken Mushroom supports fluid balance.
Maintains Fluid Balance in Instant Oat Porridge, Chicken Mushroom helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Instant Oat Porridge, Chicken Mushroom supports nerve function.
Supports Nerve Function in Instant Oat Porridge, Chicken Mushroom helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Instant Oat Porridge, Chicken Mushroom helps regulate blood pressure.
Regulates Blood Pressure in Instant Oat Porridge, Chicken Mushroom helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Instant Oat Porridge, Chicken Mushroom supports muscle function.
Aids Muscle Function in Instant Oat Porridge, Chicken Mushroom helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Instant Oat Porridge, Chicken Mushroom aids nutrient absorption.
Improves Nutrient Absorption in Instant Oat Porridge, Chicken Mushroom assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Instant Oat Porridge, Chicken Mushroom helps balance pH levels.
Balances pH Levels in Instant Oat Porridge, Chicken Mushroom helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Instant Oat Porridge, Chicken Mushroom supports bone health.
Supports Bone Health in Instant Oat Porridge, Chicken Mushroom helps retain calcium and prevent the loss of bone density over time.
How to burn 135 calories?
The amount of exercise required to burn off 1 sachet Instant Oat Porridge, Chicken Mushroom
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.