Instant porridge brown sugar

Common Food

Total Energy

158.2 kcal

79.57

% from carbs

9.62

% from protein

10.82

% from fats

Quantity

Unit

In 153 g

% daily value

Total Fat

2g

3.1%

Saturated

0.3g

1.7%

Polyunsaturated

0.7g

Monounsaturated

0.6g

Sodium, Na

222mg

9.7%

Potassium, K

182.3mg

3.9%

Total Carbohydrates

33.1g

12%

Fiber

3.1g

11.1%

Sugars

12.9g

25.8%

Starch

16.4g

Protein

4g

7.9%

Water

112.6g

Ash

1.4g

Sucrose

12.6g

Glucose

0.2g

Fructose

0.1g

Energy

662.2kJ

Calcium, Ca

100.5mg

Iron, Fe

3.5mg

Magnesium, Mg

38.9mg

Phosphorus, P

127.7mg

Zinc, Zn

0.7mg

Copper, Cu

0.1mg

Fluoride, F

78.3UG

Manganese, Mn

1mg

Selenium, Se

6.8UG

Vitamin A, IU

746.1IU

Retinol

223.6UG

Vitamin A, RAE

223.6UG

Carotene, beta

0.9UG

Vitamin E (alpha-tocopherol)

0.2mg

Lutein + zeaxanthin

24.5UG

Tocopherol, delta

0.3mg

Tocotrienol, alpha

0.6mg

Tocotrienol, beta

0.4mg

Thiamin

0.2mg

Riboflavin

0.4mg

Niacin

4.6mg

Pantothenic acid

0.3mg

Vitamin B-6

0.5mg

Folate, total

55UG

Folic acid

49UG

Folate, food

6UG

Folate, DFE

89.4UG

SFA 16:0

0.3g

MUFA 18:1

0.6g

PUFA 18:2

0.7g

MUFA 18:1 c

0.6g

PUFA 18:2 n-6 c,c

0.7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Instant porridge brown sugar

How Many Calories Are in Instant porridge brown sugar?

A typical serving 153 grams of Instant porridge brown sugar (153 grams) contains approximately 158.24 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Instant porridge brown sugar?

The amount of fat in Instant porridge brown sugar depends on the ingredients and preparation method. On average, one serving 153 grams (153 grams) of Instant porridge brown sugar contains approximately 1.9909 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Instant porridge brown sugar?

The protein content in Instant porridge brown sugar depends on the ingredients exists in it. On average, 153 grams of Instant porridge brown sugar (about 153 grams) contains approximately 3.956 grams of protein.

How Much Sugar is in Instant porridge brown sugar?

On average, 153 grams (about 153 grams) contains about 12.9086 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Instant porridge brown sugar?

201 kcal

How to burn 158 calories?

The amount of exercise required to burn off 153 grams Instant porridge brown sugar

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.