Instant porridge brown sugar
Common Food
9.54
% from protein79.67
% from carbs79.67
% from fatNutrition Facts
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Instant porridge brown sugar Nutrients FAQs
Nutrients
- Vitamin A:Instant porridge brown sugar has 746.05 IU of Vitamin A.
- Vitamin B-6:Instant porridge brown sugar has 0.516 mg of Vitamin B-6.
- Instant porridge brown sugar has 100.48mg of Calcium.
- Instant porridge brown sugar has 221.98mg of Sodium, Na.
- Instant porridge brown sugar has 182.32mg of Potassium, K.
- Instant porridge brown sugar has 3.5346mg of Iron.
What is the calorie content of Instant porridge brown sugar?
A typical serving 153 grams (153 grams) of Instant porridge brown sugar contains approximately 158 calories.
You can check the exact calorie content by logging Instant porridge brown sugar in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Instant porridge brown sugar have?
The amount of fat in Instant porridge brown sugar depends on the ingredients and preparation method. On average, one serving 153 grams (153 grams) of Instant porridge brown sugar contains approximately 1.99 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Instant porridge brown sugar have?
The protein content in Instant porridge brown sugar depends on the ingredients exists in it. On average, 153 grams (153 grams) of Instant porridge brown sugar contains approximately 3.96 grams of protein.
Know your exact protein requirement and how much protein you get from Instant porridge brown sugar, Download Nutribit app for healthier you!
How much sugar does a Instant porridge brown sugar have?
On average, 153 grams (153 grams) contains about 12.91 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Instant porridge brown sugar.
How Much carbohydrates (carbs) is in Instant porridge brown sugar?
The amount of carbohydrates (carbs) in Instant porridge brown sugar depends on its serving size and preparation. On average, 153 grams (153 grams) contains about 33.07 grams of carbohydrates.
Download Nutribit app to get exact carb content from Instant porridge brown sugar.
How Much Fiber is in Instant porridge brown sugar?
Instant porridge brown sugar contains approximately 3.1 grams of fiber in 153 grams (153 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Instant porridge brown sugar for healthier you!
What vitamins and minerals are in a Instant porridge brown sugar?
Vitamins in Instant porridge brown sugar:
Instant porridge brown sugar contains following minerals:
General
Does Instant porridge brown sugar contain caffeine?
Instant porridge brown sugar does not contain any caffeine.
Does Instant porridge brown sugar contain alcohol?
Instant porridge brown sugar does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Instant porridge brown sugar?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Instant porridge brown sugar and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Instant porridge brown sugar quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Instant porridge brown sugar in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Instant porridge brown sugar and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Instant porridge brown sugar for free?
Yes! Since Instant porridge brown sugar contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Instant porridge brown sugar with water tracking feature?
Nutribit automatically calculates the water content of Instant porridge brown sugar and adds it to your daily hydration log. Simply log Instant porridge brown sugar in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Instant porridge brown sugar as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Instant porridge brown sugar and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Instant porridge brown sugar nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Instant porridge brown sugar data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Instant porridge brown sugar
Vitamin B-6 in Instant porridge brown sugar supports brain health
{{vitamin}} in Instant porridge brown sugar supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Instant porridge brown sugar boosts immune function
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Vitamin B-6 in Instant porridge brown sugar promotes red blood cell production
{{vitamin}} in Instant porridge brown sugar promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Instant porridge brown sugar reduces symptoms of PMS
{{vitamin}} in Instant porridge brown sugar reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Instant porridge brown sugar supports heart health
{{vitamin}} in Instant porridge brown sugar supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Instant porridge brown sugar aids in protein metabolism
{{vitamin}} in Instant porridge brown sugar aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Instant porridge brown sugar improves mood and reduces depression
{{vitamin}} in Instant porridge brown sugar improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Instant porridge brown sugar supports healthy pregnancy
{{vitamin}} in Instant porridge brown sugar supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Instant porridge brown sugar helps prevent anemia
{{vitamin}} in Instant porridge brown sugar helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Instant porridge brown sugar reduces nausea during pregnancy
{{vitamin}} in Instant porridge brown sugar reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
How to burn 158 calories?
The amount of exercise required to burn off 153 grams Instant porridge brown sugar
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.