Maple & Brown Sugar Instant Oat Meal with Flax Seeds

Better Oats

9.85

% from protein

76.31

% from carbs

76.31

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 43 g(43g)
Amount per serving
Calories
160
% Daily value*

Total Fat 2.5 g
3.8%

Polyunsaturated 1 g

Monounsaturated 0.5 g

Sodium, Na 220 mg
9.6%

Potassium, K 120 mg
2.6%

Total Carbohydrates 31 g
11.3%

Fiber 3 g
10.7%

Sugars 11 g
22%

Protein 4 g
8%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 100 mg

Iron 3.6 mg

Sugars, added 10 g

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Maple & Brown Sugar Instant Oat Meal with Flax Seeds Nutrients FAQs

Nutrients

What is the calorie content of Maple & Brown Sugar Instant Oat Meal with Flax Seeds?

A typical serving 1 pouch (43 grams) of Maple & Brown Sugar Instant Oat Meal with Flax Seeds contains approximately 160 calories.

You can check the exact calorie content by logging Maple & Brown Sugar Instant Oat Meal with Flax Seeds in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Maple & Brown Sugar Instant Oat Meal with Flax Seeds have?

The amount of fat in Maple & Brown Sugar Instant Oat Meal with Flax Seeds depends on the ingredients and preparation method. On average, one serving 1 pouch (43 grams) of Maple & Brown Sugar Instant Oat Meal with Flax Seeds contains approximately 2.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Maple & Brown Sugar Instant Oat Meal with Flax Seeds have?

The protein content in Maple & Brown Sugar Instant Oat Meal with Flax Seeds depends on the ingredients exists in it. On average, 1 pouch (43 grams) of Maple & Brown Sugar Instant Oat Meal with Flax Seeds contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Maple & Brown Sugar Instant Oat Meal with Flax Seeds, Download Nutribit app for healthier you!

How much sugar does a Maple & Brown Sugar Instant Oat Meal with Flax Seeds have?

On average, 1 pouch (43 grams) contains about 11 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Maple & Brown Sugar Instant Oat Meal with Flax Seeds.

How Much carbohydrates (carbs) is in Maple & Brown Sugar Instant Oat Meal with Flax Seeds?

The amount of carbohydrates (carbs) in Maple & Brown Sugar Instant Oat Meal with Flax Seeds depends on its serving size and preparation. On average, 1 pouch (43 grams) contains about 31 grams of carbohydrates.

Download Nutribit app to get exact carb content from Maple & Brown Sugar Instant Oat Meal with Flax Seeds.

How Much Fiber is in Maple & Brown Sugar Instant Oat Meal with Flax Seeds?

Maple & Brown Sugar Instant Oat Meal with Flax Seeds contains approximately 3 grams of fiber in 1 pouch (43 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Maple & Brown Sugar Instant Oat Meal with Flax Seeds for healthier you!

What vitamins and minerals are in a Maple & Brown Sugar Instant Oat Meal with Flax Seeds?

Maple & Brown Sugar Instant Oat Meal with Flax Seeds contains following minerals:

  • Maple & Brown Sugar Instant Oat Meal with Flax Seeds has 100mg of Calcium.
  • Maple & Brown Sugar Instant Oat Meal with Flax Seeds has 220mg of Sodium, Na.
  • Maple & Brown Sugar Instant Oat Meal with Flax Seeds has 120mg of Potassium, K.
  • Maple & Brown Sugar Instant Oat Meal with Flax Seeds has 3.6mg of Iron.

General

Does Maple & Brown Sugar Instant Oat Meal with Flax Seeds contain caffeine?

Maple & Brown Sugar Instant Oat Meal with Flax Seeds does not contain any caffeine.

Does Maple & Brown Sugar Instant Oat Meal with Flax Seeds contain alcohol?

Maple & Brown Sugar Instant Oat Meal with Flax Seeds does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Maple & Brown Sugar Instant Oat Meal with Flax Seeds?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Maple & Brown Sugar Instant Oat Meal with Flax Seeds and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Maple & Brown Sugar Instant Oat Meal with Flax Seeds quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Maple & Brown Sugar Instant Oat Meal with Flax Seeds in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Maple & Brown Sugar Instant Oat Meal with Flax Seeds and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Maple & Brown Sugar Instant Oat Meal with Flax Seeds for free?

Yes! Since Maple & Brown Sugar Instant Oat Meal with Flax Seeds contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Maple & Brown Sugar Instant Oat Meal with Flax Seeds with water tracking feature?

Nutribit automatically calculates the water content of Maple & Brown Sugar Instant Oat Meal with Flax Seeds and adds it to your daily hydration log. Simply log Maple & Brown Sugar Instant Oat Meal with Flax Seeds in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Maple & Brown Sugar Instant Oat Meal with Flax Seeds as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Maple & Brown Sugar Instant Oat Meal with Flax Seeds and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Maple & Brown Sugar Instant Oat Meal with Flax Seeds nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Maple & Brown Sugar Instant Oat Meal with Flax Seeds data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Maple & Brown Sugar Instant Oat Meal with Flax Seeds

How to burn 160 calories?

The amount of exercise required to burn off 1 pouch Maple & Brown Sugar Instant Oat Meal with Flax Seeds

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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