Frozen Dairy Dessert Cone, Golden Sponge Cake Crumbles and Cream

Hostess Twinkies

Total Energy

220

kcal

59.73

% from carbs

3.62

% from protein

36.65

% from fats

In 77 g

% daily value

Total Fat

9g

13.8%

Saturated

5g

25%

Cholesterol

10mg

3.3%

Sodium, Na

75mg

3.3%

Total Carbohydrates

33g

12%

Fiber

0.5g

1.8%

Sugars

21g

42%

Protein

2g

4%

Calcium, Ca

26mg

Iron, Fe

0.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Frozen Dairy Dessert Cone, Golden Sponge Cake Crumbles and Cream

A typical serving 1 cone of Frozen Dairy Dessert Cone, Golden Sponge Cake Crumbles and Cream (77 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Frozen Dairy Dessert Cone, Golden Sponge Cake Crumbles and Cream depends on the ingredients and preparation method. On average, one serving 1 cone (77 grams) of Frozen Dairy Dessert Cone, Golden Sponge Cake Crumbles and Cream contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Frozen Dairy Dessert Cone, Golden Sponge Cake Crumbles and Cream depends on the ingredients exists in it. On average, 1 cone of Frozen Dairy Dessert Cone, Golden Sponge Cake Crumbles and Cream (about 77 grams) contains approximately 2 grams of protein.

On average, 1 cone (about 77 grams) contains about 21 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cone (about 77 grams) contains about 33 grams of carbohydrates.

Frozen Dairy Dessert Cone, Golden Sponge Cake Crumbles and Cream contains approximately 0.5 grams of fiber in 1 cone (about 77 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 cone Frozen Dairy Dessert Cone, Golden Sponge Cake Crumbles and Cream

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.