Red, White & Blue Twinkies Golden Sponge Cake with Creamy Filling

Hostess

2.9

% from protein

71.01

% from carbs

71.01

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 38.5 g(39g)
Amount per serving
Calories
140
% Daily value*

Total Fat 4 g
6.2%

Saturated 2 g
10%

Cholesterol 20 mg
6.7%

Sodium, Na 200 mg
8.7%

Total Carbohydrates 24.5 g
8.9%

Sugars 16 g
32%

Protein 1 g
2%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 15 mg

Iron 0.6 mg

Sugars, added 15.5 g

Red, White & Blue Twinkies Golden Sponge Cake with Creamy Filling Nutrients FAQs

Nutrients

What is the calorie content of Red, White & Blue Twinkies Golden Sponge Cake with Creamy Filling?

A typical serving 2 cakes (77 grams) of Red, White & Blue Twinkies Golden Sponge Cake with Creamy Filling contains approximately 280 calories.

You can check the exact calorie content by logging Red, White & Blue Twinkies Golden Sponge Cake with Creamy Filling in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Red, White & Blue Twinkies Golden Sponge Cake with Creamy Filling have?

The amount of fat in Red, White & Blue Twinkies Golden Sponge Cake with Creamy Filling depends on the ingredients and preparation method. On average, one serving 2 cakes (77 grams) of Red, White & Blue Twinkies Golden Sponge Cake with Creamy Filling contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Red, White & Blue Twinkies Golden Sponge Cake with Creamy Filling have?

The protein content in Red, White & Blue Twinkies Golden Sponge Cake with Creamy Filling depends on the ingredients exists in it. On average, 2 cakes (77 grams) of Red, White & Blue Twinkies Golden Sponge Cake with Creamy Filling contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Red, White & Blue Twinkies Golden Sponge Cake with Creamy Filling, Download Nutribit app for healthier you!

How much sugar does a Red, White & Blue Twinkies Golden Sponge Cake with Creamy Filling have?

On average, 2 cakes (77 grams) contains about 32 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Red, White & Blue Twinkies Golden Sponge Cake with Creamy Filling.

How Much carbohydrates (carbs) is in Red, White & Blue Twinkies Golden Sponge Cake with Creamy Filling?

The amount of carbohydrates (carbs) in Red, White & Blue Twinkies Golden Sponge Cake with Creamy Filling depends on its serving size and preparation. On average, 2 cakes (77 grams) contains about 49 grams of carbohydrates.

Download Nutribit app to get exact carb content from Red, White & Blue Twinkies Golden Sponge Cake with Creamy Filling.

How Much Fiber is in Red, White & Blue Twinkies Golden Sponge Cake with Creamy Filling?

Red, White & Blue Twinkies Golden Sponge Cake with Creamy Filling contains approximately 0 grams of fiber in 2 cakes (77 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Red, White & Blue Twinkies Golden Sponge Cake with Creamy Filling for healthier you!

What vitamins and minerals are in a Red, White & Blue Twinkies Golden Sponge Cake with Creamy Filling?

Red, White & Blue Twinkies Golden Sponge Cake with Creamy Filling contains following minerals:

  • Red, White & Blue Twinkies Golden Sponge Cake with Creamy Filling has 30mg of Calcium.
  • Red, White & Blue Twinkies Golden Sponge Cake with Creamy Filling has 400mg of Sodium, Na.
  • Red, White & Blue Twinkies Golden Sponge Cake with Creamy Filling has 1.1mg of Iron.

General

Does Red, White & Blue Twinkies Golden Sponge Cake with Creamy Filling contain caffeine?

Red, White & Blue Twinkies Golden Sponge Cake with Creamy Filling does not contain any caffeine.

Does Red, White & Blue Twinkies Golden Sponge Cake with Creamy Filling contain alcohol?

Red, White & Blue Twinkies Golden Sponge Cake with Creamy Filling does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Red, White & Blue Twinkies Golden Sponge Cake with Creamy Filling?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Red, White & Blue Twinkies Golden Sponge Cake with Creamy Filling and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Red, White & Blue Twinkies Golden Sponge Cake with Creamy Filling quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Red, White & Blue Twinkies Golden Sponge Cake with Creamy Filling in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Red, White & Blue Twinkies Golden Sponge Cake with Creamy Filling and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Red, White & Blue Twinkies Golden Sponge Cake with Creamy Filling for free?

Yes! Since Red, White & Blue Twinkies Golden Sponge Cake with Creamy Filling contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Red, White & Blue Twinkies Golden Sponge Cake with Creamy Filling with water tracking feature?

Nutribit automatically calculates the water content of Red, White & Blue Twinkies Golden Sponge Cake with Creamy Filling and adds it to your daily hydration log. Simply log Red, White & Blue Twinkies Golden Sponge Cake with Creamy Filling in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Red, White & Blue Twinkies Golden Sponge Cake with Creamy Filling as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Red, White & Blue Twinkies Golden Sponge Cake with Creamy Filling and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Red, White & Blue Twinkies Golden Sponge Cake with Creamy Filling nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Red, White & Blue Twinkies Golden Sponge Cake with Creamy Filling data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Red, White & Blue Twinkies Golden Sponge Cake with Creamy Filling

Total Carbohydrates in Red, White & Blue Twinkies Golden Sponge Cake with Creamy Filling provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Red, White & Blue Twinkies Golden Sponge Cake with Creamy Filling are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Red, White & Blue Twinkies Golden Sponge Cake with Creamy Filling supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Red, White & Blue Twinkies Golden Sponge Cake with Creamy Filling aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Red, White & Blue Twinkies Golden Sponge Cake with Creamy Filling helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Red, White & Blue Twinkies Golden Sponge Cake with Creamy Filling help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Red, White & Blue Twinkies Golden Sponge Cake with Creamy Filling helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Red, White & Blue Twinkies Golden Sponge Cake with Creamy Filling can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Red, White & Blue Twinkies Golden Sponge Cake with Creamy Filling aids weight management by helping you feel full longer.

Fiber-rich carbs from Red, White & Blue Twinkies Golden Sponge Cake with Creamy Filling help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Red, White & Blue Twinkies Golden Sponge Cake with Creamy Filling enhances brain function and helps improve memory and focus.

Glucose from Red, White & Blue Twinkies Golden Sponge Cake with Creamy Filling is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Red, White & Blue Twinkies Golden Sponge Cake with Creamy Filling boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Red, White & Blue Twinkies Golden Sponge Cake with Creamy Filling provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Red, White & Blue Twinkies Golden Sponge Cake with Creamy Filling promotes gut health by feeding beneficial gut bacteria.

Fiber in Red, White & Blue Twinkies Golden Sponge Cake with Creamy Filling serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Red, White & Blue Twinkies Golden Sponge Cake with Creamy Filling improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Red, White & Blue Twinkies Golden Sponge Cake with Creamy Filling support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Red, White & Blue Twinkies Golden Sponge Cake with Creamy Filling helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Red, White & Blue Twinkies Golden Sponge Cake with Creamy Filling, help regulate blood pressure and reduce hypertension risk.

Sodium, Na in Red, White & Blue Twinkies Golden Sponge Cake with Creamy Filling supports fluid balance.

Maintains Fluid Balance in Red, White & Blue Twinkies Golden Sponge Cake with Creamy Filling helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Red, White & Blue Twinkies Golden Sponge Cake with Creamy Filling supports nerve function.

Supports Nerve Function in Red, White & Blue Twinkies Golden Sponge Cake with Creamy Filling helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Red, White & Blue Twinkies Golden Sponge Cake with Creamy Filling helps regulate blood pressure.

Regulates Blood Pressure in Red, White & Blue Twinkies Golden Sponge Cake with Creamy Filling helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Red, White & Blue Twinkies Golden Sponge Cake with Creamy Filling supports muscle function.

Aids Muscle Function in Red, White & Blue Twinkies Golden Sponge Cake with Creamy Filling helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Red, White & Blue Twinkies Golden Sponge Cake with Creamy Filling aids nutrient absorption.

Improves Nutrient Absorption in Red, White & Blue Twinkies Golden Sponge Cake with Creamy Filling assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Red, White & Blue Twinkies Golden Sponge Cake with Creamy Filling helps balance pH levels.

Balances pH Levels in Red, White & Blue Twinkies Golden Sponge Cake with Creamy Filling helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Red, White & Blue Twinkies Golden Sponge Cake with Creamy Filling supports bone health.

Supports Bone Health in Red, White & Blue Twinkies Golden Sponge Cake with Creamy Filling helps retain calcium and prevent the loss of bone density over time.

How to burn 280 calories?

The amount of exercise required to burn off 2 cakes Red, White & Blue Twinkies Golden Sponge Cake with Creamy Filling

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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