Sponge Cake, Golden, Family Pack
Hostess
2.89
% from protein67.87
% from carbs67.87
% from fatNutrition Facts
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Sponge Cake, Golden, Family Pack Nutrients FAQs
Nutrients
- Sponge Cake, Golden, Family Pack has 370mg of Sodium, Na.
- Sponge Cake, Golden, Family Pack has 1mg of Iron.
What is the calorie content of Sponge Cake, Golden, Family Pack?
A typical serving 2 cakes (77 grams) of Sponge Cake, Golden, Family Pack contains approximately 280 calories.
You can check the exact calorie content by logging Sponge Cake, Golden, Family Pack in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sponge Cake, Golden, Family Pack have?
The amount of fat in Sponge Cake, Golden, Family Pack depends on the ingredients and preparation method. On average, one serving 2 cakes (77 grams) of Sponge Cake, Golden, Family Pack contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sponge Cake, Golden, Family Pack have?
The protein content in Sponge Cake, Golden, Family Pack depends on the ingredients exists in it. On average, 2 cakes (77 grams) of Sponge Cake, Golden, Family Pack contains approximately 2 grams of protein.
Know your exact protein requirement and how much protein you get from Sponge Cake, Golden, Family Pack, Download Nutribit app for healthier you!
How much sugar does a Sponge Cake, Golden, Family Pack have?
On average, 2 cakes (77 grams) contains about 32 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sponge Cake, Golden, Family Pack.
How Much carbohydrates (carbs) is in Sponge Cake, Golden, Family Pack?
The amount of carbohydrates (carbs) in Sponge Cake, Golden, Family Pack depends on its serving size and preparation. On average, 2 cakes (77 grams) contains about 47 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sponge Cake, Golden, Family Pack.
How Much Fiber is in Sponge Cake, Golden, Family Pack?
Sponge Cake, Golden, Family Pack contains approximately 0 grams of fiber in 2 cakes (77 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sponge Cake, Golden, Family Pack for healthier you!
What vitamins and minerals are in a Sponge Cake, Golden, Family Pack?
Sponge Cake, Golden, Family Pack contains following minerals:
General
Does Sponge Cake, Golden, Family Pack contain caffeine?
Sponge Cake, Golden, Family Pack does not contain any caffeine.
Does Sponge Cake, Golden, Family Pack contain alcohol?
Sponge Cake, Golden, Family Pack does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sponge Cake, Golden, Family Pack?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sponge Cake, Golden, Family Pack and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sponge Cake, Golden, Family Pack quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sponge Cake, Golden, Family Pack in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sponge Cake, Golden, Family Pack and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sponge Cake, Golden, Family Pack for free?
Yes! Since Sponge Cake, Golden, Family Pack contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sponge Cake, Golden, Family Pack with water tracking feature?
Nutribit automatically calculates the water content of Sponge Cake, Golden, Family Pack and adds it to your daily hydration log. Simply log Sponge Cake, Golden, Family Pack in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sponge Cake, Golden, Family Pack as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sponge Cake, Golden, Family Pack and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sponge Cake, Golden, Family Pack nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sponge Cake, Golden, Family Pack data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sponge Cake, Golden, Family Pack
Total Carbohydrates in Sponge Cake, Golden, Family Pack provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Sponge Cake, Golden, Family Pack are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Sponge Cake, Golden, Family Pack supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Sponge Cake, Golden, Family Pack aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Sponge Cake, Golden, Family Pack helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Sponge Cake, Golden, Family Pack help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Sponge Cake, Golden, Family Pack helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Sponge Cake, Golden, Family Pack can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Sponge Cake, Golden, Family Pack aids weight management by helping you feel full longer.
Fiber-rich carbs from Sponge Cake, Golden, Family Pack help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Sponge Cake, Golden, Family Pack enhances brain function and helps improve memory and focus.
Glucose from Sponge Cake, Golden, Family Pack is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Sponge Cake, Golden, Family Pack boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Sponge Cake, Golden, Family Pack provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Sponge Cake, Golden, Family Pack promotes gut health by feeding beneficial gut bacteria.
Fiber in Sponge Cake, Golden, Family Pack serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Sponge Cake, Golden, Family Pack improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Sponge Cake, Golden, Family Pack support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Sponge Cake, Golden, Family Pack helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Sponge Cake, Golden, Family Pack, help regulate blood pressure and reduce hypertension risk.
Sodium, Na in Sponge Cake, Golden, Family Pack supports fluid balance.
Maintains Fluid Balance in Sponge Cake, Golden, Family Pack helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sponge Cake, Golden, Family Pack supports nerve function.
Supports Nerve Function in Sponge Cake, Golden, Family Pack helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sponge Cake, Golden, Family Pack helps regulate blood pressure.
Regulates Blood Pressure in Sponge Cake, Golden, Family Pack helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sponge Cake, Golden, Family Pack supports muscle function.
Aids Muscle Function in Sponge Cake, Golden, Family Pack helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sponge Cake, Golden, Family Pack aids nutrient absorption.
Improves Nutrient Absorption in Sponge Cake, Golden, Family Pack assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sponge Cake, Golden, Family Pack helps balance pH levels.
Balances pH Levels in Sponge Cake, Golden, Family Pack helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sponge Cake, Golden, Family Pack supports bone health.
Supports Bone Health in Sponge Cake, Golden, Family Pack helps retain calcium and prevent the loss of bone density over time.
How to burn 280 calories?
The amount of exercise required to burn off 2 cakes Sponge Cake, Golden, Family Pack
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.