Homestyle Brunswick Stew

Walker's

Total Energy

120

kcal

40.31

% from carbs

24.81

% from protein

34.88

% from fats

In 224 g

% daily value

Total Fat

5g

7.7%

Saturated

1.5g

7.5%

Cholesterol

15mg

5%

Sodium, Na

540mg

23.5%

Total Carbohydrates

13g

4.7%

Fiber

1g

3.6%

Sugars

3g

6%

Protein

8g

16%

Calcium, Ca

20mg

Iron, Fe

1.1mg

Vitamin A, IU

500IU

Vitamin C, total ascorbic acid

12mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Homestyle Brunswick Stew

A typical serving 1 cup of Homestyle Brunswick Stew (224 grams) contains approximately 120 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Homestyle Brunswick Stew depends on the ingredients and preparation method. On average, one serving 1 cup (224 grams) of Homestyle Brunswick Stew contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Homestyle Brunswick Stew depends on the ingredients exists in it. On average, 1 cup of Homestyle Brunswick Stew (about 224 grams) contains approximately 8 grams of protein.

On average, 1 cup (about 224 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 224 grams) contains about 13 grams of carbohydrates.

Homestyle Brunswick Stew contains approximately 1 grams of fiber in 1 cup (about 224 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 120 calories?

The amount of exercise required to burn off 1 cup Homestyle Brunswick Stew

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.