Rolled Oats, Gluten Free, Quick Cooking

Bob's Red Mill

13.71

% from protein

70.86

% from carbs

70.86

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 90 g(90g)
Amount per serving
Calories
360
% Daily value*

Total Fat 6 g
9.2%

Saturated 1 g
5%

Potassium, K 334 mg
7.1%

Total Carbohydrates 62 g
22.5%

Fiber 8 g
28.6%

Sugars 2 g
4%

Protein 12 g
24%

Vitamin D (D2 + D3) 0 UG

Calcium 32 mg

Iron 4 mg

Sugars, added 0 g

Rolled Oats, Gluten Free, Quick Cooking Nutrients FAQs

Nutrients

What is the calorie content of Rolled Oats, Gluten Free, Quick Cooking?

A typical serving 0.5 cup (45 grams) of Rolled Oats, Gluten Free, Quick Cooking contains approximately 180 calories.

You can check the exact calorie content by logging Rolled Oats, Gluten Free, Quick Cooking in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Rolled Oats, Gluten Free, Quick Cooking have?

The amount of fat in Rolled Oats, Gluten Free, Quick Cooking depends on the ingredients and preparation method. On average, one serving 0.5 cup (45 grams) of Rolled Oats, Gluten Free, Quick Cooking contains approximately 3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Rolled Oats, Gluten Free, Quick Cooking have?

The protein content in Rolled Oats, Gluten Free, Quick Cooking depends on the ingredients exists in it. On average, 0.5 cup (45 grams) of Rolled Oats, Gluten Free, Quick Cooking contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Rolled Oats, Gluten Free, Quick Cooking, Download Nutribit app for healthier you!

How much sugar does a Rolled Oats, Gluten Free, Quick Cooking have?

On average, 0.5 cup (45 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rolled Oats, Gluten Free, Quick Cooking.

How Much carbohydrates (carbs) is in Rolled Oats, Gluten Free, Quick Cooking?

The amount of carbohydrates (carbs) in Rolled Oats, Gluten Free, Quick Cooking depends on its serving size and preparation. On average, 0.5 cup (45 grams) contains about 31 grams of carbohydrates.

Download Nutribit app to get exact carb content from Rolled Oats, Gluten Free, Quick Cooking.

How Much Fiber is in Rolled Oats, Gluten Free, Quick Cooking?

Rolled Oats, Gluten Free, Quick Cooking contains approximately 4 grams of fiber in 0.5 cup (45 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Rolled Oats, Gluten Free, Quick Cooking for healthier you!

What vitamins and minerals are in a Rolled Oats, Gluten Free, Quick Cooking?

Rolled Oats, Gluten Free, Quick Cooking contains following minerals:

  • Rolled Oats, Gluten Free, Quick Cooking has 16mg of Calcium.
  • Rolled Oats, Gluten Free, Quick Cooking has 167mg of Potassium, K.
  • Rolled Oats, Gluten Free, Quick Cooking has 2mg of Iron.

General

Does Rolled Oats, Gluten Free, Quick Cooking contain caffeine?

Rolled Oats, Gluten Free, Quick Cooking does not contain any caffeine.

Does Rolled Oats, Gluten Free, Quick Cooking contain alcohol?

Rolled Oats, Gluten Free, Quick Cooking does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Rolled Oats, Gluten Free, Quick Cooking?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rolled Oats, Gluten Free, Quick Cooking and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Rolled Oats, Gluten Free, Quick Cooking quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Rolled Oats, Gluten Free, Quick Cooking in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rolled Oats, Gluten Free, Quick Cooking and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Rolled Oats, Gluten Free, Quick Cooking for free?

Yes! Since Rolled Oats, Gluten Free, Quick Cooking contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Rolled Oats, Gluten Free, Quick Cooking with water tracking feature?

Nutribit automatically calculates the water content of Rolled Oats, Gluten Free, Quick Cooking and adds it to your daily hydration log. Simply log Rolled Oats, Gluten Free, Quick Cooking in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Rolled Oats, Gluten Free, Quick Cooking as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Rolled Oats, Gluten Free, Quick Cooking and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Rolled Oats, Gluten Free, Quick Cooking nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Rolled Oats, Gluten Free, Quick Cooking data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Rolled Oats, Gluten Free, Quick Cooking

How to burn 180 calories?

The amount of exercise required to burn off 0.5 cup Rolled Oats, Gluten Free, Quick Cooking

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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