Rolled Oats, Gluten Free, Quick Cooking

Bob's Red Mill

Total Energy

180

kcal

70.86

% from carbs

13.71

% from protein

15.43

% from fats

In 45 g

% daily value

Total Fat

3g

4.6%

Saturated

0.5g

2.5%

Potassium, K

167mg

3.6%

Total Carbohydrates

31g

11.3%

Fiber

4g

14.3%

Sugars

1g

2%

Protein

6g

12%

Calcium, Ca

16mg

Iron, Fe

2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Rolled Oats, Gluten Free, Quick Cooking

A typical serving 0.5 cup of Rolled Oats, Gluten Free, Quick Cooking (45 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Rolled Oats, Gluten Free, Quick Cooking depends on the ingredients and preparation method. On average, one serving 0.5 cup (45 grams) of Rolled Oats, Gluten Free, Quick Cooking contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Rolled Oats, Gluten Free, Quick Cooking depends on the ingredients exists in it. On average, 0.5 cup of Rolled Oats, Gluten Free, Quick Cooking (about 45 grams) contains approximately 6 grams of protein.

On average, 0.5 cup (about 45 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup (about 45 grams) contains about 31 grams of carbohydrates.

Rolled Oats, Gluten Free, Quick Cooking contains approximately 4 grams of fiber in 0.5 cup (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 0.5 cup Rolled Oats, Gluten Free, Quick Cooking

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.