Unflavoured 100% Gluten-Free Rolled Oats

MyVegan

Total Energy

369

kcal

70.16

% from carbs

13.8

% from protein

16.04

% from fats

In 100 g

% daily value

Total Fat

6.2g

9.5%

Saturated

1g

5%

Sodium, Na

8mg

0.3%

Total Carbohydrates

61g

22.2%

Fiber

9.7g

34.6%

Sugars

1.2g

2.4%

Protein

12g

24%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Unflavoured 100% Gluten-Free Rolled Oats

A typical serving 1 serving of Unflavoured 100% Gluten-Free Rolled Oats (100 grams) contains approximately 369.02 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Unflavoured 100% Gluten-Free Rolled Oats depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Unflavoured 100% Gluten-Free Rolled Oats contains approximately 6.2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Unflavoured 100% Gluten-Free Rolled Oats depends on the ingredients exists in it. On average, 1 serving of Unflavoured 100% Gluten-Free Rolled Oats (about 100 grams) contains approximately 12 grams of protein.

On average, 1 serving (about 100 grams) contains about 1.2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 100 grams) contains about 61 grams of carbohydrates.

Unflavoured 100% Gluten-Free Rolled Oats contains approximately 9.7 grams of fiber in 1 serving (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 369 calories?

The amount of exercise required to burn off 1 serving Unflavoured 100% Gluten-Free Rolled Oats

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.