Unflavoured 100% Gluten-Free Rolled Oats
MyVegan
13.8
% from protein70.16
% from carbs70.16
% from fatNutrition Facts
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Unflavoured 100% Gluten-Free Rolled Oats Nutrients FAQs
Nutrients
- Unflavoured 100% Gluten-Free Rolled Oats has 8mg of Sodium, Na.
What is the calorie content of Unflavoured 100% Gluten-Free Rolled Oats?
A typical serving 1 serving (100 grams) of Unflavoured 100% Gluten-Free Rolled Oats contains approximately 369 calories.
You can check the exact calorie content by logging Unflavoured 100% Gluten-Free Rolled Oats in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Unflavoured 100% Gluten-Free Rolled Oats have?
The amount of fat in Unflavoured 100% Gluten-Free Rolled Oats depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Unflavoured 100% Gluten-Free Rolled Oats contains approximately 6.2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Unflavoured 100% Gluten-Free Rolled Oats have?
The protein content in Unflavoured 100% Gluten-Free Rolled Oats depends on the ingredients exists in it. On average, 1 serving (100 grams) of Unflavoured 100% Gluten-Free Rolled Oats contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Unflavoured 100% Gluten-Free Rolled Oats, Download Nutribit app for healthier you!
How much sugar does a Unflavoured 100% Gluten-Free Rolled Oats have?
On average, 1 serving (100 grams) contains about 1.2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Unflavoured 100% Gluten-Free Rolled Oats.
How Much carbohydrates (carbs) is in Unflavoured 100% Gluten-Free Rolled Oats?
The amount of carbohydrates (carbs) in Unflavoured 100% Gluten-Free Rolled Oats depends on its serving size and preparation. On average, 1 serving (100 grams) contains about 61 grams of carbohydrates.
Download Nutribit app to get exact carb content from Unflavoured 100% Gluten-Free Rolled Oats.
How Much Fiber is in Unflavoured 100% Gluten-Free Rolled Oats?
Unflavoured 100% Gluten-Free Rolled Oats contains approximately 9.7 grams of fiber in 1 serving (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Unflavoured 100% Gluten-Free Rolled Oats for healthier you!
What vitamins and minerals are in a Unflavoured 100% Gluten-Free Rolled Oats?
Unflavoured 100% Gluten-Free Rolled Oats contains following minerals:
General
Does Unflavoured 100% Gluten-Free Rolled Oats contain caffeine?
Unflavoured 100% Gluten-Free Rolled Oats does not contain any caffeine.
Does Unflavoured 100% Gluten-Free Rolled Oats contain alcohol?
Unflavoured 100% Gluten-Free Rolled Oats does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Unflavoured 100% Gluten-Free Rolled Oats?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Unflavoured 100% Gluten-Free Rolled Oats and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Unflavoured 100% Gluten-Free Rolled Oats quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Unflavoured 100% Gluten-Free Rolled Oats in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Unflavoured 100% Gluten-Free Rolled Oats and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Unflavoured 100% Gluten-Free Rolled Oats for free?
Yes! Since Unflavoured 100% Gluten-Free Rolled Oats contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Unflavoured 100% Gluten-Free Rolled Oats with water tracking feature?
Nutribit automatically calculates the water content of Unflavoured 100% Gluten-Free Rolled Oats and adds it to your daily hydration log. Simply log Unflavoured 100% Gluten-Free Rolled Oats in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Unflavoured 100% Gluten-Free Rolled Oats as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Unflavoured 100% Gluten-Free Rolled Oats and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Unflavoured 100% Gluten-Free Rolled Oats nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Unflavoured 100% Gluten-Free Rolled Oats data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Unflavoured 100% Gluten-Free Rolled Oats
Total Carbohydrates in Unflavoured 100% Gluten-Free Rolled Oats provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Unflavoured 100% Gluten-Free Rolled Oats are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Unflavoured 100% Gluten-Free Rolled Oats supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Unflavoured 100% Gluten-Free Rolled Oats aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Unflavoured 100% Gluten-Free Rolled Oats helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Unflavoured 100% Gluten-Free Rolled Oats help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Unflavoured 100% Gluten-Free Rolled Oats helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Unflavoured 100% Gluten-Free Rolled Oats can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Unflavoured 100% Gluten-Free Rolled Oats aids weight management by helping you feel full longer.
Fiber-rich carbs from Unflavoured 100% Gluten-Free Rolled Oats help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Unflavoured 100% Gluten-Free Rolled Oats enhances brain function and helps improve memory and focus.
Glucose from Unflavoured 100% Gluten-Free Rolled Oats is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Unflavoured 100% Gluten-Free Rolled Oats boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Unflavoured 100% Gluten-Free Rolled Oats provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Unflavoured 100% Gluten-Free Rolled Oats promotes gut health by feeding beneficial gut bacteria.
Fiber in Unflavoured 100% Gluten-Free Rolled Oats serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Unflavoured 100% Gluten-Free Rolled Oats improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Unflavoured 100% Gluten-Free Rolled Oats support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Unflavoured 100% Gluten-Free Rolled Oats helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Unflavoured 100% Gluten-Free Rolled Oats, help regulate blood pressure and reduce hypertension risk.
Protein in Unflavoured 100% Gluten-Free Rolled Oats supports building and repairing tissues.
Builds and repairs tissues in Unflavoured 100% Gluten-Free Rolled Oats is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Unflavoured 100% Gluten-Free Rolled Oats supports immune function.
Supports immune function in Unflavoured 100% Gluten-Free Rolled Oats is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Unflavoured 100% Gluten-Free Rolled Oats helps regulate enzymes and hormones.
Regulates enzymes and hormones in Unflavoured 100% Gluten-Free Rolled Oats is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Unflavoured 100% Gluten-Free Rolled Oats provides energy.
Provides energy in Unflavoured 100% Gluten-Free Rolled Oats can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Unflavoured 100% Gluten-Free Rolled Oats supports muscle growth and strength.
Supports muscle growth and strength in Unflavoured 100% Gluten-Free Rolled Oats is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Unflavoured 100% Gluten-Free Rolled Oats helps in weight management.
Helps in weight management in Unflavoured 100% Gluten-Free Rolled Oats promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Unflavoured 100% Gluten-Free Rolled Oats aids in the production of hemoglobin.
Aids in the production of hemoglobin in Unflavoured 100% Gluten-Free Rolled Oats is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Unflavoured 100% Gluten-Free Rolled Oats supports bone health.
Supports bone health in Unflavoured 100% Gluten-Free Rolled Oats plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Unflavoured 100% Gluten-Free Rolled Oats improves skin, hair, and nails.
Improves skin, hair, and nails in Unflavoured 100% Gluten-Free Rolled Oats is essential for the health and growth of hair, skin, and nails.
Protein in Unflavoured 100% Gluten-Free Rolled Oats regulates blood sugar levels.
Regulates blood sugar levels in Unflavoured 100% Gluten-Free Rolled Oats helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Unflavoured 100% Gluten-Free Rolled Oats supports digestion.
Fiber in Unflavoured 100% Gluten-Free Rolled Oats aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Unflavoured 100% Gluten-Free Rolled Oats supports heart health.
Soluble fiber in Unflavoured 100% Gluten-Free Rolled Oats can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Unflavoured 100% Gluten-Free Rolled Oats aids in weight management.
Fiber-rich foods in Unflavoured 100% Gluten-Free Rolled Oats increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Unflavoured 100% Gluten-Free Rolled Oats regulates blood sugar.
Fiber in Unflavoured 100% Gluten-Free Rolled Oats helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Unflavoured 100% Gluten-Free Rolled Oats promotes gut health.
Fiber in Unflavoured 100% Gluten-Free Rolled Oats acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Unflavoured 100% Gluten-Free Rolled Oats lowers the risk of colon cancer.
A high-fiber diet from Unflavoured 100% Gluten-Free Rolled Oats is linked to a reduced risk of colon cancer.
Fiber in Unflavoured 100% Gluten-Free Rolled Oats improves skin health.
Fiber in Unflavoured 100% Gluten-Free Rolled Oats helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Unflavoured 100% Gluten-Free Rolled Oats helps lower blood pressure.
Adequate fiber in Unflavoured 100% Gluten-Free Rolled Oats may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Unflavoured 100% Gluten-Free Rolled Oats boosts immune function.
Fiber in Unflavoured 100% Gluten-Free Rolled Oats supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Unflavoured 100% Gluten-Free Rolled Oats reduces the risk of type 2 diabetes.
Fiber in Unflavoured 100% Gluten-Free Rolled Oats can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 369 calories?
The amount of exercise required to burn off 1 serving Unflavoured 100% Gluten-Free Rolled Oats
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.