Keto Flat Bread
Toufayan Bakeries
19.93
% from protein51.25
% from carbs51.25
% from fatNutrition Facts
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Keto Flat Bread Nutrients FAQs
Nutrients
- Keto Flat Bread has 80mg of Calcium.
- Keto Flat Bread has 310mg of Sodium, Na.
- Keto Flat Bread has 30mg of Potassium, K.
- Keto Flat Bread has 0.7mg of Iron.
What is the calorie content of Keto Flat Bread?
A typical serving 1 pita (50 grams) of Keto Flat Bread contains approximately 140 calories.
You can check the exact calorie content by logging Keto Flat Bread in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Keto Flat Bread have?
The amount of fat in Keto Flat Bread depends on the ingredients and preparation method. On average, one serving 1 pita (50 grams) of Keto Flat Bread contains approximately 4.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Keto Flat Bread have?
The protein content in Keto Flat Bread depends on the ingredients exists in it. On average, 1 pita (50 grams) of Keto Flat Bread contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Keto Flat Bread, Download Nutribit app for healthier you!
How much sugar does a Keto Flat Bread have?
On average, 1 pita (50 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Keto Flat Bread.
How Much carbohydrates (carbs) is in Keto Flat Bread?
The amount of carbohydrates (carbs) in Keto Flat Bread depends on its serving size and preparation. On average, 1 pita (50 grams) contains about 18 grams of carbohydrates.
Download Nutribit app to get exact carb content from Keto Flat Bread.
How Much Fiber is in Keto Flat Bread?
Keto Flat Bread contains approximately 13 grams of fiber in 1 pita (50 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Keto Flat Bread for healthier you!
What vitamins and minerals are in a Keto Flat Bread?
Keto Flat Bread contains following minerals:
General
Does Keto Flat Bread contain caffeine?
Keto Flat Bread does not contain any caffeine.
Does Keto Flat Bread contain alcohol?
Keto Flat Bread does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Keto Flat Bread?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Keto Flat Bread and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Keto Flat Bread quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Keto Flat Bread in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Keto Flat Bread and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Keto Flat Bread for free?
Yes absolutely, Since Keto Flat Bread does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Keto Flat Bread with water tracking feature?
Keto Flat Bread does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Keto Flat Bread as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Keto Flat Bread and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Keto Flat Bread nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Keto Flat Bread data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Keto Flat Bread
Fiber in Keto Flat Bread supports digestion.
Fiber in Keto Flat Bread aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Keto Flat Bread supports heart health.
Soluble fiber in Keto Flat Bread can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Keto Flat Bread aids in weight management.
Fiber-rich foods in Keto Flat Bread increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Keto Flat Bread regulates blood sugar.
Fiber in Keto Flat Bread helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Keto Flat Bread promotes gut health.
Fiber in Keto Flat Bread acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Keto Flat Bread lowers the risk of colon cancer.
A high-fiber diet from Keto Flat Bread is linked to a reduced risk of colon cancer.
Fiber in Keto Flat Bread improves skin health.
Fiber in Keto Flat Bread helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Keto Flat Bread helps lower blood pressure.
Adequate fiber in Keto Flat Bread may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Keto Flat Bread boosts immune function.
Fiber in Keto Flat Bread supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Keto Flat Bread reduces the risk of type 2 diabetes.
Fiber in Keto Flat Bread can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 140 calories?
The amount of exercise required to burn off 1 pita Keto Flat Bread
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.