Brown Bread, Low G.I. Seeded

Albany Bakeries

Total Energy

169.8

kcal

50.57

% from carbs

27.81

% from protein

21.62

% from fats

In 80 g

% daily value

Total Fat

3.8g

5.8%

Saturated

1.7g

8.5%

Sodium, Na

222mg

9.7%

Total Carbohydrates

20g

7.3%

Fiber

5g

17.9%

Sugars

2.9g

5.8%

Protein

11g

22%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Brown Bread, Low G.I. Seeded

A typical serving 2 slices of Brown Bread, Low G.I. Seeded (80 grams) contains approximately 169.82 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Brown Bread, Low G.I. Seeded depends on the ingredients and preparation method. On average, one serving 2 slices (80 grams) of Brown Bread, Low G.I. Seeded contains approximately 3.8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Brown Bread, Low G.I. Seeded depends on the ingredients exists in it. On average, 2 slices of Brown Bread, Low G.I. Seeded (about 80 grams) contains approximately 11 grams of protein.

On average, 2 slices (about 80 grams) contains about 2.9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 slices (about 80 grams) contains about 20 grams of carbohydrates.

Brown Bread, Low G.I. Seeded contains approximately 5 grams of fiber in 2 slices (about 80 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 170 calories?

The amount of exercise required to burn off 2 slices Brown Bread, Low G.I. Seeded

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.