White Flat Bread
Toufayan Bakeries
12.5
% from protein59.38
% from carbs59.38
% from fatNutrition Facts
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White Flat Bread Nutrients FAQs
Nutrients
- White Flat Bread has 130mg of Calcium.
- White Flat Bread has 370mg of Sodium, Na.
- White Flat Bread has 1.44mg of Iron.
What is the calorie content of White Flat Bread?
A typical serving 1 flat bread (79 grams) of White Flat Bread contains approximately 260 calories.
You can check the exact calorie content by logging White Flat Bread in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a White Flat Bread have?
The amount of fat in White Flat Bread depends on the ingredients and preparation method. On average, one serving 1 flat bread (79 grams) of White Flat Bread contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a White Flat Bread have?
The protein content in White Flat Bread depends on the ingredients exists in it. On average, 1 flat bread (79 grams) of White Flat Bread contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from White Flat Bread, Download Nutribit app for healthier you!
How much sugar does a White Flat Bread have?
On average, 1 flat bread (79 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from White Flat Bread.
How Much carbohydrates (carbs) is in White Flat Bread?
The amount of carbohydrates (carbs) in White Flat Bread depends on its serving size and preparation. On average, 1 flat bread (79 grams) contains about 38 grams of carbohydrates.
Download Nutribit app to get exact carb content from White Flat Bread.
How Much Fiber is in White Flat Bread?
White Flat Bread contains approximately 3 grams of fiber in 1 flat bread (79 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from White Flat Bread for healthier you!
What vitamins and minerals are in a White Flat Bread?
White Flat Bread contains following minerals:
General
Does White Flat Bread contain caffeine?
White Flat Bread does not contain any caffeine.
Does White Flat Bread contain alcohol?
White Flat Bread does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for White Flat Bread?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for White Flat Bread and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize White Flat Bread quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of White Flat Bread in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of White Flat Bread and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from White Flat Bread for free?
Yes! Since White Flat Bread contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from White Flat Bread with water tracking feature?
Nutribit automatically calculates the water content of White Flat Bread and adds it to your daily hydration log. Simply log White Flat Bread in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes White Flat Bread as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including White Flat Bread and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access White Flat Bread nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, White Flat Bread data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of White Flat Bread
Protein in White Flat Bread supports building and repairing tissues.
Builds and repairs tissues in White Flat Bread is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in White Flat Bread supports immune function.
Supports immune function in White Flat Bread is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in White Flat Bread helps regulate enzymes and hormones.
Regulates enzymes and hormones in White Flat Bread is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in White Flat Bread provides energy.
Provides energy in White Flat Bread can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in White Flat Bread supports muscle growth and strength.
Supports muscle growth and strength in White Flat Bread is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in White Flat Bread helps in weight management.
Helps in weight management in White Flat Bread promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in White Flat Bread aids in the production of hemoglobin.
Aids in the production of hemoglobin in White Flat Bread is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in White Flat Bread supports bone health.
Supports bone health in White Flat Bread plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in White Flat Bread improves skin, hair, and nails.
Improves skin, hair, and nails in White Flat Bread is essential for the health and growth of hair, skin, and nails.
Protein in White Flat Bread regulates blood sugar levels.
Regulates blood sugar levels in White Flat Bread helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in White Flat Bread supports fluid balance.
Maintains Fluid Balance in White Flat Bread helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in White Flat Bread supports nerve function.
Supports Nerve Function in White Flat Bread helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in White Flat Bread helps regulate blood pressure.
Regulates Blood Pressure in White Flat Bread helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in White Flat Bread supports muscle function.
Aids Muscle Function in White Flat Bread helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in White Flat Bread aids nutrient absorption.
Improves Nutrient Absorption in White Flat Bread assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in White Flat Bread helps balance pH levels.
Balances pH Levels in White Flat Bread helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in White Flat Bread supports bone health.
Supports Bone Health in White Flat Bread helps retain calcium and prevent the loss of bone density over time.
How to burn 260 calories?
The amount of exercise required to burn off 1 flat bread White Flat Bread
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.