White Flat Bread

Toufayan Bakeries

Total Energy

260

kcal

59.38

% from carbs

12.5

% from protein

28.13

% from fats

In 79 g

% daily value

Total Fat

8g

12.3%

Saturated

1.5g

7.5%

Sodium, Na

370mg

16.1%

Total Carbohydrates

38g

13.8%

Fiber

3g

10.7%

Sugars

1g

2%

Protein

8g

16%

Calcium, Ca

130mg

Iron, Fe

1.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about White Flat Bread

A typical serving 1 flat bread of White Flat Bread (79 grams) contains approximately 260 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in White Flat Bread depends on the ingredients and preparation method. On average, one serving 1 flat bread (79 grams) of White Flat Bread contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in White Flat Bread depends on the ingredients exists in it. On average, 1 flat bread of White Flat Bread (about 79 grams) contains approximately 8 grams of protein.

On average, 1 flat bread (about 79 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 flat bread (about 79 grams) contains about 38 grams of carbohydrates.

White Flat Bread contains approximately 3 grams of fiber in 1 flat bread (about 79 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 260 calories?

The amount of exercise required to burn off 1 flat bread White Flat Bread

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.