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White Flat Bread

Toufayan Bakeries

260

kcal Energy

59.4%

% from carbs

12.5%

% from protein

28.1%

% from fats

In 79 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 79 g
Calories
260

% Daily Value

Total Fat 8 g
12.3%
Saturated 1.5 g
7.5%
Trans Fats 0 g
Cholesterol 0 mg
Sodium, Na 370 mg
16.1%
Total Carbohydrates 38 g
13.8%
Fiber 3 g
10.7%
Sugars 1 g
2%
Protein 8 g
16%
Iron 1.44 mg
8%
Vitamin A, IU 0 IU
Vitamin C, total ascorbic acid 0 mg
Calcium, Ca 130 mg
Iron, Fe 1.44 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about White Flat Bread

Nutrients

What is the calorie content of White Flat Bread?

A typical serving 1 flat bread of White Flat Bread (79 grams) contains approximately 260 calories. You can check the exact calorie content by logging White Flat Bread in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a White Flat Bread have?

The amount of fat in White Flat Bread depends on the ingredients and preparation method. On average, one serving 1 flat bread (79 grams) of White Flat Bread contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a White Flat Bread have?

The protein content in White Flat Bread depends on the ingredients exists in it. On average, 1 flat bread of White Flat Bread (about 79 grams) contains approximately 8 grams of protein.

Is White Flat Bread a good source of protein?

The protein content in White Flat Bread depends on the ingredients exists in it. On average, 1 flat bread of White Flat Bread (about 79 grams) contains approximately 8 grams of protein.

How much sugar does a White Flat Bread have?

On average, 1 flat bread (about 79 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does White Flat Bread contain added sugar?

On average, 1 flat bread (about 79 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in White Flat Bread?

On average, 1 flat bread (about 79 grams) contains about 38 grams of carbohydrates.

How Much Fiber is in White Flat Bread?

White Flat Bread contains approximately 3 grams of fiber in 1 flat bread (about 79 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a White Flat Bread?

White Flat Bread contains approximately 3 grams of fiber in 1 flat bread (about 79 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is White Flat Bread suitable for vegans?

White Flat Bread contains approximately 3 grams of fiber in 1 flat bread (about 79 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does White Flat Bread contain caffeine?

White Flat Bread contains approximately 3 grams of fiber in 1 flat bread (about 79 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does White Flat Bread contain alcohol?

White Flat Bread contains approximately 3 grams of fiber in 1 flat bread (about 79 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is White Flat Bread healthier?

White Flat Bread contains approximately 3 grams of fiber in 1 flat bread (about 79 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track White Flat Bread in Nutribit?

White Flat Bread contains approximately 3 grams of fiber in 1 flat bread (about 79 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for White Flat Bread?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for White Flat Bread and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize White Flat Bread quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of White Flat Bread in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of White Flat Bread and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from White Flat Bread for free?

Yes! Since White Flat Bread contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from White Flat Bread with water tracking feature?

Nutribit automatically calculates the water content of White Flat Bread and adds it to your daily hydration log. Simply log White Flat Bread in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes White Flat Bread as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including White Flat Bread and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access White Flat Bread nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, White Flat Bread data can be accessed offline in the Nutribit app anytime anywhere!