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Wholewheat Bread

Unknown

130

kcal Energy

73.8%

% from carbs

12.3%

% from protein

13.8%

% from fats

In 70 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 70 g
Calories
130

% Daily Value

Total Fat 2.5 g
3.8%
Saturated 0.5 g
2.5%
Trans Fats 0 g
Cholesterol 0 mg
Sodium, Na 360 mg
15.7%
Total Carbohydrates 30 g
10.9%
Fiber 4 g
14.3%
Sugars 2 g
4%
Protein 5 g
10%
Iron 1.8 mg
10%
Vitamin A, IU 0 IU
Vitamin D (D2 + D3) 0 UG
Vitamin C, total ascorbic acid 6 mg
Calcium, Ca 26 mg
Iron, Fe 1.8 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Wholewheat Bread

Nutrients

What is the calorie content of Wholewheat Bread?

A typical serving 2 slices of Wholewheat Bread (70 grams) contains approximately 130 calories. You can check the exact calorie content by logging Wholewheat Bread in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Wholewheat Bread have?

The amount of fat in Wholewheat Bread depends on the ingredients and preparation method. On average, one serving 2 slices (70 grams) of Wholewheat Bread contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Wholewheat Bread have?

The protein content in Wholewheat Bread depends on the ingredients exists in it. On average, 2 slices of Wholewheat Bread (about 70 grams) contains approximately 5 grams of protein.

Is Wholewheat Bread a good source of protein?

The protein content in Wholewheat Bread depends on the ingredients exists in it. On average, 2 slices of Wholewheat Bread (about 70 grams) contains approximately 5 grams of protein.

How much sugar does a Wholewheat Bread have?

On average, 2 slices (about 70 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Wholewheat Bread contain added sugar?

On average, 2 slices (about 70 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Wholewheat Bread?

On average, 2 slices (about 70 grams) contains about 30 grams of carbohydrates.

How Much Fiber is in Wholewheat Bread?

Wholewheat Bread contains approximately 4 grams of fiber in 2 slices (about 70 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Wholewheat Bread?

Wholewheat Bread contains approximately 4 grams of fiber in 2 slices (about 70 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Wholewheat Bread suitable for vegans?

Wholewheat Bread contains approximately 4 grams of fiber in 2 slices (about 70 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Wholewheat Bread contain caffeine?

Wholewheat Bread contains approximately 4 grams of fiber in 2 slices (about 70 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Wholewheat Bread contain alcohol?

Wholewheat Bread contains approximately 4 grams of fiber in 2 slices (about 70 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Wholewheat Bread healthier?

Wholewheat Bread contains approximately 4 grams of fiber in 2 slices (about 70 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Wholewheat Bread in Nutribit?

Wholewheat Bread contains approximately 4 grams of fiber in 2 slices (about 70 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Wholewheat Bread?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Wholewheat Bread and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Wholewheat Bread quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Wholewheat Bread in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Wholewheat Bread and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Wholewheat Bread for free?

Yes! Since Wholewheat Bread contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Wholewheat Bread with water tracking feature?

Nutribit automatically calculates the water content of Wholewheat Bread and adds it to your daily hydration log. Simply log Wholewheat Bread in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Wholewheat Bread as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Wholewheat Bread and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Wholewheat Bread nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Wholewheat Bread data can be accessed offline in the Nutribit app anytime anywhere!