Wholewheat Bread
Unknown
12.31
% from protein73.85
% from carbs73.85
% from fatNutrition Facts
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Wholewheat Bread Nutrients FAQs
Nutrients
- Vitamin C:Wholewheat Bread has 6 mg of Vitamin C.
- Wholewheat Bread has 26mg of Calcium.
- Wholewheat Bread has 360mg of Sodium, Na.
- Wholewheat Bread has 1.8mg of Iron.
What is the calorie content of Wholewheat Bread?
A typical serving 2 slices (70 grams) of Wholewheat Bread contains approximately 130 calories.
You can check the exact calorie content by logging Wholewheat Bread in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Wholewheat Bread have?
The amount of fat in Wholewheat Bread depends on the ingredients and preparation method. On average, one serving 2 slices (70 grams) of Wholewheat Bread contains approximately 2.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Wholewheat Bread have?
The protein content in Wholewheat Bread depends on the ingredients exists in it. On average, 2 slices (70 grams) of Wholewheat Bread contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Wholewheat Bread, Download Nutribit app for healthier you!
How much sugar does a Wholewheat Bread have?
On average, 2 slices (70 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Wholewheat Bread.
How Much carbohydrates (carbs) is in Wholewheat Bread?
The amount of carbohydrates (carbs) in Wholewheat Bread depends on its serving size and preparation. On average, 2 slices (70 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Wholewheat Bread.
How Much Fiber is in Wholewheat Bread?
Wholewheat Bread contains approximately 4 grams of fiber in 2 slices (70 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Wholewheat Bread for healthier you!
What vitamins and minerals are in a Wholewheat Bread?
Vitamins in Wholewheat Bread:
Wholewheat Bread contains following minerals:
General
Does Wholewheat Bread contain caffeine?
Wholewheat Bread does not contain any caffeine.
Does Wholewheat Bread contain alcohol?
Wholewheat Bread does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Wholewheat Bread?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Wholewheat Bread and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Wholewheat Bread quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Wholewheat Bread in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Wholewheat Bread and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Wholewheat Bread for free?
Yes! Since Wholewheat Bread contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Wholewheat Bread with water tracking feature?
Nutribit automatically calculates the water content of Wholewheat Bread and adds it to your daily hydration log. Simply log Wholewheat Bread in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Wholewheat Bread as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Wholewheat Bread and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Wholewheat Bread nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Wholewheat Bread data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Wholewheat Bread
Sodium, Na in Wholewheat Bread supports fluid balance.
Maintains Fluid Balance in Wholewheat Bread helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Wholewheat Bread supports nerve function.
Supports Nerve Function in Wholewheat Bread helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Wholewheat Bread helps regulate blood pressure.
Regulates Blood Pressure in Wholewheat Bread helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Wholewheat Bread supports muscle function.
Aids Muscle Function in Wholewheat Bread helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Wholewheat Bread aids nutrient absorption.
Improves Nutrient Absorption in Wholewheat Bread assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Wholewheat Bread helps balance pH levels.
Balances pH Levels in Wholewheat Bread helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Wholewheat Bread supports bone health.
Supports Bone Health in Wholewheat Bread helps retain calcium and prevent the loss of bone density over time.
How to burn 130 calories?
The amount of exercise required to burn off 2 slices Wholewheat Bread
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.