Portable Protein Pack, Peanuts, Sunflower Kernels & Ham Jerky

P3

Total Energy

250

kcal

18.32

% from carbs

19.85

% from protein

61.83

% from fats

In 51 g

% daily value

Total Fat

18g

27.7%

Saturated

2.5g

12.5%

Polyunsaturated

6g

Monounsaturated

9g

Cholesterol

15mg

5%

Sodium, Na

410mg

17.8%

Potassium, K

320mg

6.8%

Total Carbohydrates

12g

4.4%

Fiber

3g

10.7%

Sugars

6g

12%

Protein

13g

26%

Calcium, Ca

52mg

Iron, Fe

1.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Portable Protein Pack, Peanuts, Sunflower Kernels & Ham Jerky

A typical serving 1 package of Portable Protein Pack, Peanuts, Sunflower Kernels & Ham Jerky (51 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Portable Protein Pack, Peanuts, Sunflower Kernels & Ham Jerky depends on the ingredients and preparation method. On average, one serving 1 package (51 grams) of Portable Protein Pack, Peanuts, Sunflower Kernels & Ham Jerky contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Portable Protein Pack, Peanuts, Sunflower Kernels & Ham Jerky depends on the ingredients exists in it. On average, 1 package of Portable Protein Pack, Peanuts, Sunflower Kernels & Ham Jerky (about 51 grams) contains approximately 13 grams of protein.

On average, 1 package (about 51 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 package (about 51 grams) contains about 12 grams of carbohydrates.

Portable Protein Pack, Peanuts, Sunflower Kernels & Ham Jerky contains approximately 3 grams of fiber in 1 package (about 51 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 package Portable Protein Pack, Peanuts, Sunflower Kernels & Ham Jerky

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.