Portable Protein Pack, Turkey Ham Cheddar

P3

12.26

% from protein

70.5

% from carbs

70.5

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 150 g(150g)
Amount per serving
Calories
260
% Daily value*

Total Fat 5 g
7.7%

Saturated 0.5 g
2.5%

Sodium, Na 480 mg
20.9%

Total Carbohydrates 46 g
16.7%

Fiber 5 g
17.9%

Sugars 0.5 g
1%

Protein 8 g
16%

Vitamin A 100 IU

Vitamin C 0 mg

Calcium 26 mg

Iron 1.8 mg

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Portable Protein Pack, Turkey Ham Cheddar Nutrients FAQs

Nutrients

What is the calorie content of Portable Protein Pack, Turkey Ham Cheddar?

A typical serving 1 cup (150 grams) of Portable Protein Pack, Turkey Ham Cheddar contains approximately 260 calories.

You can check the exact calorie content by logging Portable Protein Pack, Turkey Ham Cheddar in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Portable Protein Pack, Turkey Ham Cheddar have?

The amount of fat in Portable Protein Pack, Turkey Ham Cheddar depends on the ingredients and preparation method. On average, one serving 1 cup (150 grams) of Portable Protein Pack, Turkey Ham Cheddar contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Portable Protein Pack, Turkey Ham Cheddar have?

The protein content in Portable Protein Pack, Turkey Ham Cheddar depends on the ingredients exists in it. On average, 1 cup (150 grams) of Portable Protein Pack, Turkey Ham Cheddar contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Portable Protein Pack, Turkey Ham Cheddar, Download Nutribit app for healthier you!

How much sugar does a Portable Protein Pack, Turkey Ham Cheddar have?

On average, 1 cup (150 grams) contains about 0.5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Portable Protein Pack, Turkey Ham Cheddar.

How Much carbohydrates (carbs) is in Portable Protein Pack, Turkey Ham Cheddar?

The amount of carbohydrates (carbs) in Portable Protein Pack, Turkey Ham Cheddar depends on its serving size and preparation. On average, 1 cup (150 grams) contains about 46 grams of carbohydrates.

Download Nutribit app to get exact carb content from Portable Protein Pack, Turkey Ham Cheddar.

How Much Fiber is in Portable Protein Pack, Turkey Ham Cheddar?

Portable Protein Pack, Turkey Ham Cheddar contains approximately 5 grams of fiber in 1 cup (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Portable Protein Pack, Turkey Ham Cheddar for healthier you!

What vitamins and minerals are in a Portable Protein Pack, Turkey Ham Cheddar?

Vitamins in Portable Protein Pack, Turkey Ham Cheddar:

  • Vitamin A:Portable Protein Pack, Turkey Ham Cheddar has 100 IU of Vitamin A.

Portable Protein Pack, Turkey Ham Cheddar contains following minerals:

  • Portable Protein Pack, Turkey Ham Cheddar has 26mg of Calcium.
  • Portable Protein Pack, Turkey Ham Cheddar has 480mg of Sodium, Na.
  • Portable Protein Pack, Turkey Ham Cheddar has 1.8mg of Iron.

General

Does Portable Protein Pack, Turkey Ham Cheddar contain caffeine?

Portable Protein Pack, Turkey Ham Cheddar does not contain any caffeine.

Does Portable Protein Pack, Turkey Ham Cheddar contain alcohol?

Portable Protein Pack, Turkey Ham Cheddar does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Portable Protein Pack, Turkey Ham Cheddar?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Portable Protein Pack, Turkey Ham Cheddar and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Portable Protein Pack, Turkey Ham Cheddar quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Portable Protein Pack, Turkey Ham Cheddar in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Portable Protein Pack, Turkey Ham Cheddar and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Portable Protein Pack, Turkey Ham Cheddar for free?

Yes! Since Portable Protein Pack, Turkey Ham Cheddar contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Portable Protein Pack, Turkey Ham Cheddar with water tracking feature?

Nutribit automatically calculates the water content of Portable Protein Pack, Turkey Ham Cheddar and adds it to your daily hydration log. Simply log Portable Protein Pack, Turkey Ham Cheddar in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Portable Protein Pack, Turkey Ham Cheddar as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Portable Protein Pack, Turkey Ham Cheddar and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Portable Protein Pack, Turkey Ham Cheddar nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Portable Protein Pack, Turkey Ham Cheddar data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Portable Protein Pack, Turkey Ham Cheddar

Total Carbohydrates in Portable Protein Pack, Turkey Ham Cheddar provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Portable Protein Pack, Turkey Ham Cheddar are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Portable Protein Pack, Turkey Ham Cheddar supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Portable Protein Pack, Turkey Ham Cheddar aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Portable Protein Pack, Turkey Ham Cheddar helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Portable Protein Pack, Turkey Ham Cheddar help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Portable Protein Pack, Turkey Ham Cheddar helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Portable Protein Pack, Turkey Ham Cheddar can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Portable Protein Pack, Turkey Ham Cheddar aids weight management by helping you feel full longer.

Fiber-rich carbs from Portable Protein Pack, Turkey Ham Cheddar help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Portable Protein Pack, Turkey Ham Cheddar enhances brain function and helps improve memory and focus.

Glucose from Portable Protein Pack, Turkey Ham Cheddar is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Portable Protein Pack, Turkey Ham Cheddar boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Portable Protein Pack, Turkey Ham Cheddar provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Portable Protein Pack, Turkey Ham Cheddar promotes gut health by feeding beneficial gut bacteria.

Fiber in Portable Protein Pack, Turkey Ham Cheddar serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Portable Protein Pack, Turkey Ham Cheddar improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Portable Protein Pack, Turkey Ham Cheddar support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Portable Protein Pack, Turkey Ham Cheddar helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Portable Protein Pack, Turkey Ham Cheddar, help regulate blood pressure and reduce hypertension risk.

Protein in Portable Protein Pack, Turkey Ham Cheddar supports building and repairing tissues.

Builds and repairs tissues in Portable Protein Pack, Turkey Ham Cheddar is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Portable Protein Pack, Turkey Ham Cheddar supports immune function.

Supports immune function in Portable Protein Pack, Turkey Ham Cheddar is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Portable Protein Pack, Turkey Ham Cheddar helps regulate enzymes and hormones.

Regulates enzymes and hormones in Portable Protein Pack, Turkey Ham Cheddar is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Portable Protein Pack, Turkey Ham Cheddar provides energy.

Provides energy in Portable Protein Pack, Turkey Ham Cheddar can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Portable Protein Pack, Turkey Ham Cheddar supports muscle growth and strength.

Supports muscle growth and strength in Portable Protein Pack, Turkey Ham Cheddar is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Portable Protein Pack, Turkey Ham Cheddar helps in weight management.

Helps in weight management in Portable Protein Pack, Turkey Ham Cheddar promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Portable Protein Pack, Turkey Ham Cheddar aids in the production of hemoglobin.

Aids in the production of hemoglobin in Portable Protein Pack, Turkey Ham Cheddar is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Portable Protein Pack, Turkey Ham Cheddar supports bone health.

Supports bone health in Portable Protein Pack, Turkey Ham Cheddar plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Portable Protein Pack, Turkey Ham Cheddar improves skin, hair, and nails.

Improves skin, hair, and nails in Portable Protein Pack, Turkey Ham Cheddar is essential for the health and growth of hair, skin, and nails.

Protein in Portable Protein Pack, Turkey Ham Cheddar regulates blood sugar levels.

Regulates blood sugar levels in Portable Protein Pack, Turkey Ham Cheddar helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Portable Protein Pack, Turkey Ham Cheddar supports digestion.

Fiber in Portable Protein Pack, Turkey Ham Cheddar aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Portable Protein Pack, Turkey Ham Cheddar supports heart health.

Soluble fiber in Portable Protein Pack, Turkey Ham Cheddar can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Portable Protein Pack, Turkey Ham Cheddar aids in weight management.

Fiber-rich foods in Portable Protein Pack, Turkey Ham Cheddar increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Portable Protein Pack, Turkey Ham Cheddar regulates blood sugar.

Fiber in Portable Protein Pack, Turkey Ham Cheddar helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Portable Protein Pack, Turkey Ham Cheddar promotes gut health.

Fiber in Portable Protein Pack, Turkey Ham Cheddar acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Portable Protein Pack, Turkey Ham Cheddar lowers the risk of colon cancer.

A high-fiber diet from Portable Protein Pack, Turkey Ham Cheddar is linked to a reduced risk of colon cancer.

Fiber in Portable Protein Pack, Turkey Ham Cheddar improves skin health.

Fiber in Portable Protein Pack, Turkey Ham Cheddar helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Portable Protein Pack, Turkey Ham Cheddar helps lower blood pressure.

Adequate fiber in Portable Protein Pack, Turkey Ham Cheddar may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Portable Protein Pack, Turkey Ham Cheddar boosts immune function.

Fiber in Portable Protein Pack, Turkey Ham Cheddar supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Portable Protein Pack, Turkey Ham Cheddar reduces the risk of type 2 diabetes.

Fiber in Portable Protein Pack, Turkey Ham Cheddar can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Portable Protein Pack, Turkey Ham Cheddar supports fluid balance.

Maintains Fluid Balance in Portable Protein Pack, Turkey Ham Cheddar helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Portable Protein Pack, Turkey Ham Cheddar supports nerve function.

Supports Nerve Function in Portable Protein Pack, Turkey Ham Cheddar helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Portable Protein Pack, Turkey Ham Cheddar helps regulate blood pressure.

Regulates Blood Pressure in Portable Protein Pack, Turkey Ham Cheddar helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Portable Protein Pack, Turkey Ham Cheddar supports muscle function.

Aids Muscle Function in Portable Protein Pack, Turkey Ham Cheddar helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Portable Protein Pack, Turkey Ham Cheddar aids nutrient absorption.

Improves Nutrient Absorption in Portable Protein Pack, Turkey Ham Cheddar assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Portable Protein Pack, Turkey Ham Cheddar helps balance pH levels.

Balances pH Levels in Portable Protein Pack, Turkey Ham Cheddar helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Portable Protein Pack, Turkey Ham Cheddar supports bone health.

Supports Bone Health in Portable Protein Pack, Turkey Ham Cheddar helps retain calcium and prevent the loss of bone density over time.

How to burn 260 calories?

The amount of exercise required to burn off 1 cup Portable Protein Pack, Turkey Ham Cheddar

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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