Soup, Butternut Squash & Kale

True Goodness by Meijer

10.53

% from protein

89.47

% from carbs

89.47

% from fat
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Nutrition Facts

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Serving size
In 245 g(245g)
Amount per serving
Calories
70
% Daily value*

Sodium, Na 560 mg
24.3%

Total Carbohydrates 17 g
6.2%

Fiber 3 g
10.7%

Sugars 4 g
8%

Protein 2 g
4%

Vitamin A 100 IU

Vitamin C 3.6 mg

Calcium 52 mg

Iron 1.1 mg

Soup, Butternut Squash & Kale Nutrients FAQs

Nutrients

What is the calorie content of Soup, Butternut Squash & Kale?

A typical serving 1 cup (245 grams) of Soup, Butternut Squash & Kale contains approximately 70 calories.

You can check the exact calorie content by logging Soup, Butternut Squash & Kale in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Soup, Butternut Squash & Kale have?

The amount of fat in Soup, Butternut Squash & Kale depends on the ingredients and preparation method. On average, one serving 1 cup (245 grams) of Soup, Butternut Squash & Kale contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Soup, Butternut Squash & Kale have?

The protein content in Soup, Butternut Squash & Kale depends on the ingredients exists in it. On average, 1 cup (245 grams) of Soup, Butternut Squash & Kale contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Soup, Butternut Squash & Kale, Download Nutribit app for healthier you!

How much sugar does a Soup, Butternut Squash & Kale have?

On average, 1 cup (245 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Soup, Butternut Squash & Kale.

How Much carbohydrates (carbs) is in Soup, Butternut Squash & Kale?

The amount of carbohydrates (carbs) in Soup, Butternut Squash & Kale depends on its serving size and preparation. On average, 1 cup (245 grams) contains about 17 grams of carbohydrates.

Download Nutribit app to get exact carb content from Soup, Butternut Squash & Kale.

How Much Fiber is in Soup, Butternut Squash & Kale?

Soup, Butternut Squash & Kale contains approximately 3 grams of fiber in 1 cup (245 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Soup, Butternut Squash & Kale for healthier you!

What vitamins and minerals are in a Soup, Butternut Squash & Kale?

Vitamins in Soup, Butternut Squash & Kale:

  • Vitamin A:Soup, Butternut Squash & Kale has 100 IU of Vitamin A.
  • Vitamin C:Soup, Butternut Squash & Kale has 3.6 mg of Vitamin C.

Soup, Butternut Squash & Kale contains following minerals:

  • Soup, Butternut Squash & Kale has 52mg of Calcium.
  • Soup, Butternut Squash & Kale has 560mg of Sodium, Na.
  • Soup, Butternut Squash & Kale has 1.08mg of Iron.

General

Does Soup, Butternut Squash & Kale contain caffeine?

Soup, Butternut Squash & Kale does not contain any caffeine.

Does Soup, Butternut Squash & Kale contain alcohol?

Soup, Butternut Squash & Kale does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Soup, Butternut Squash & Kale?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Soup, Butternut Squash & Kale and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Soup, Butternut Squash & Kale quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Soup, Butternut Squash & Kale in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Soup, Butternut Squash & Kale and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Soup, Butternut Squash & Kale for free?

Yes! Since Soup, Butternut Squash & Kale contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Soup, Butternut Squash & Kale with water tracking feature?

Nutribit automatically calculates the water content of Soup, Butternut Squash & Kale and adds it to your daily hydration log. Simply log Soup, Butternut Squash & Kale in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Soup, Butternut Squash & Kale as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Soup, Butternut Squash & Kale and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Soup, Butternut Squash & Kale nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Soup, Butternut Squash & Kale data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Soup, Butternut Squash & Kale

Sodium, Na in Soup, Butternut Squash & Kale supports fluid balance.

Maintains Fluid Balance in Soup, Butternut Squash & Kale helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Soup, Butternut Squash & Kale supports nerve function.

Supports Nerve Function in Soup, Butternut Squash & Kale helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Soup, Butternut Squash & Kale helps regulate blood pressure.

Regulates Blood Pressure in Soup, Butternut Squash & Kale helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Soup, Butternut Squash & Kale supports muscle function.

Aids Muscle Function in Soup, Butternut Squash & Kale helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Soup, Butternut Squash & Kale aids nutrient absorption.

Improves Nutrient Absorption in Soup, Butternut Squash & Kale assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Soup, Butternut Squash & Kale helps balance pH levels.

Balances pH Levels in Soup, Butternut Squash & Kale helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Soup, Butternut Squash & Kale supports bone health.

Supports Bone Health in Soup, Butternut Squash & Kale helps retain calcium and prevent the loss of bone density over time.

How to burn 70 calories?

The amount of exercise required to burn off 1 cup Soup, Butternut Squash & Kale

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Average 2.3 ft stride

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5 km/hr or 3 mph

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9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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