Spinach and Kale, Creamed

Fresh & Finest by Our Family

11.76

% from protein

22.06

% from carbs

22.06

% from fat
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Nutrition Facts

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Serving size
In 213 g(213g)
Amount per serving
Calories
260
% Daily value*

Total Fat 20 g
30.8%

Saturated 10 g
50%

Cholesterol 45 mg
15%

Sodium, Na 950 mg
41.3%

Potassium, K 580 mg
12.3%

Total Carbohydrates 15 g
5.5%

Fiber 4 g
14.3%

Sugars 5 g
10%

Protein 8 g
16%

Vitamin D (D2 + D3) 0.4 UG

Calcium 250 mg

Iron 2.8 mg

Sugars, added 0 g

Spinach and Kale, Creamed Nutrients FAQs

Nutrients

What is the calorie content of Spinach and Kale, Creamed?

A typical serving 1 cup (213 grams) of Spinach and Kale, Creamed contains approximately 260 calories.

You can check the exact calorie content by logging Spinach and Kale, Creamed in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Spinach and Kale, Creamed have?

The amount of fat in Spinach and Kale, Creamed depends on the ingredients and preparation method. On average, one serving 1 cup (213 grams) of Spinach and Kale, Creamed contains approximately 20 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Spinach and Kale, Creamed have?

The protein content in Spinach and Kale, Creamed depends on the ingredients exists in it. On average, 1 cup (213 grams) of Spinach and Kale, Creamed contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Spinach and Kale, Creamed, Download Nutribit app for healthier you!

How much sugar does a Spinach and Kale, Creamed have?

On average, 1 cup (213 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spinach and Kale, Creamed.

How Much carbohydrates (carbs) is in Spinach and Kale, Creamed?

The amount of carbohydrates (carbs) in Spinach and Kale, Creamed depends on its serving size and preparation. On average, 1 cup (213 grams) contains about 15 grams of carbohydrates.

Download Nutribit app to get exact carb content from Spinach and Kale, Creamed.

How Much Fiber is in Spinach and Kale, Creamed?

Spinach and Kale, Creamed contains approximately 4 grams of fiber in 1 cup (213 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Spinach and Kale, Creamed for healthier you!

What vitamins and minerals are in a Spinach and Kale, Creamed?

Spinach and Kale, Creamed contains following minerals:

  • Spinach and Kale, Creamed has 250mg of Calcium.
  • Spinach and Kale, Creamed has 950mg of Sodium, Na.
  • Spinach and Kale, Creamed has 580mg of Potassium, K.
  • Spinach and Kale, Creamed has 2.8mg of Iron.

General

Does Spinach and Kale, Creamed contain caffeine?

Spinach and Kale, Creamed does not contain any caffeine.

Does Spinach and Kale, Creamed contain alcohol?

Spinach and Kale, Creamed does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Spinach and Kale, Creamed?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spinach and Kale, Creamed and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Spinach and Kale, Creamed quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Spinach and Kale, Creamed in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spinach and Kale, Creamed and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Spinach and Kale, Creamed for free?

Yes! Since Spinach and Kale, Creamed contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Spinach and Kale, Creamed with water tracking feature?

Nutribit automatically calculates the water content of Spinach and Kale, Creamed and adds it to your daily hydration log. Simply log Spinach and Kale, Creamed in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Spinach and Kale, Creamed as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Spinach and Kale, Creamed and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Spinach and Kale, Creamed nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Spinach and Kale, Creamed data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Spinach and Kale, Creamed

Protein in Spinach and Kale, Creamed supports building and repairing tissues.

Builds and repairs tissues in Spinach and Kale, Creamed is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Spinach and Kale, Creamed supports immune function.

Supports immune function in Spinach and Kale, Creamed is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Spinach and Kale, Creamed helps regulate enzymes and hormones.

Regulates enzymes and hormones in Spinach and Kale, Creamed is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Spinach and Kale, Creamed provides energy.

Provides energy in Spinach and Kale, Creamed can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Spinach and Kale, Creamed supports muscle growth and strength.

Supports muscle growth and strength in Spinach and Kale, Creamed is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Spinach and Kale, Creamed helps in weight management.

Helps in weight management in Spinach and Kale, Creamed promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Spinach and Kale, Creamed aids in the production of hemoglobin.

Aids in the production of hemoglobin in Spinach and Kale, Creamed is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Spinach and Kale, Creamed supports bone health.

Supports bone health in Spinach and Kale, Creamed plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Spinach and Kale, Creamed improves skin, hair, and nails.

Improves skin, hair, and nails in Spinach and Kale, Creamed is essential for the health and growth of hair, skin, and nails.

Protein in Spinach and Kale, Creamed regulates blood sugar levels.

Regulates blood sugar levels in Spinach and Kale, Creamed helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Spinach and Kale, Creamed supports bone health.

Calcium in Spinach and Kale, Creamed is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Spinach and Kale, Creamed supports muscle function.

Calcium in Spinach and Kale, Creamed plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Spinach and Kale, Creamed supports heart health.

Calcium in Spinach and Kale, Creamed helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Spinach and Kale, Creamed supports nerve transmission.

Calcium in Spinach and Kale, Creamed is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Spinach and Kale, Creamed supports blood clotting.

Calcium in Spinach and Kale, Creamed is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Spinach and Kale, Creamed supports hormonal secretion.

Calcium in Spinach and Kale, Creamed regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Spinach and Kale, Creamed supports weight management.

Calcium in Spinach and Kale, Creamed may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Spinach and Kale, Creamed supports dental health.

Calcium in Spinach and Kale, Creamed strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Spinach and Kale, Creamed supports blood pressure regulation.

Calcium in Spinach and Kale, Creamed, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Spinach and Kale, Creamed supports fluid balance.

Maintains Fluid Balance in Spinach and Kale, Creamed helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Spinach and Kale, Creamed supports nerve function.

Supports Nerve Function in Spinach and Kale, Creamed helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Spinach and Kale, Creamed helps regulate blood pressure.

Regulates Blood Pressure in Spinach and Kale, Creamed helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Spinach and Kale, Creamed supports muscle function.

Aids Muscle Function in Spinach and Kale, Creamed helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Spinach and Kale, Creamed aids nutrient absorption.

Improves Nutrient Absorption in Spinach and Kale, Creamed assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Spinach and Kale, Creamed helps balance pH levels.

Balances pH Levels in Spinach and Kale, Creamed helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Spinach and Kale, Creamed supports bone health.

Supports Bone Health in Spinach and Kale, Creamed helps retain calcium and prevent the loss of bone density over time.

How to burn 260 calories?

The amount of exercise required to burn off 1 cup Spinach and Kale, Creamed

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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