SOup, Organic Lentil, Potato & Kale
True Goodness by Meijer
20
% from protein80
% from carbs80
% from fatNutrition Facts
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SOup, Organic Lentil, Potato & Kale Nutrients FAQs
Nutrients
- Vitamin A:SOup, Organic Lentil, Potato & Kale has 750 IU of Vitamin A.
- Vitamin C:SOup, Organic Lentil, Potato & Kale has 2.4 mg of Vitamin C.
- SOup, Organic Lentil, Potato & Kale has 52mg of Calcium.
- SOup, Organic Lentil, Potato & Kale has 580mg of Sodium, Na.
- SOup, Organic Lentil, Potato & Kale has 1.44mg of Iron.
What is the calorie content of SOup, Organic Lentil, Potato & Kale?
A typical serving 1 cup (245 grams) of SOup, Organic Lentil, Potato & Kale contains approximately 100 calories.
You can check the exact calorie content by logging SOup, Organic Lentil, Potato & Kale in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a SOup, Organic Lentil, Potato & Kale have?
The amount of fat in SOup, Organic Lentil, Potato & Kale depends on the ingredients and preparation method. On average, one serving 1 cup (245 grams) of SOup, Organic Lentil, Potato & Kale contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a SOup, Organic Lentil, Potato & Kale have?
The protein content in SOup, Organic Lentil, Potato & Kale depends on the ingredients exists in it. On average, 1 cup (245 grams) of SOup, Organic Lentil, Potato & Kale contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from SOup, Organic Lentil, Potato & Kale, Download Nutribit app for healthier you!
How much sugar does a SOup, Organic Lentil, Potato & Kale have?
On average, 1 cup (245 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from SOup, Organic Lentil, Potato & Kale.
How Much carbohydrates (carbs) is in SOup, Organic Lentil, Potato & Kale?
The amount of carbohydrates (carbs) in SOup, Organic Lentil, Potato & Kale depends on its serving size and preparation. On average, 1 cup (245 grams) contains about 20 grams of carbohydrates.
Download Nutribit app to get exact carb content from SOup, Organic Lentil, Potato & Kale.
How Much Fiber is in SOup, Organic Lentil, Potato & Kale?
SOup, Organic Lentil, Potato & Kale contains approximately 6 grams of fiber in 1 cup (245 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from SOup, Organic Lentil, Potato & Kale for healthier you!
What vitamins and minerals are in a SOup, Organic Lentil, Potato & Kale?
Vitamins in SOup, Organic Lentil, Potato & Kale:
SOup, Organic Lentil, Potato & Kale contains following minerals:
General
Does SOup, Organic Lentil, Potato & Kale contain caffeine?
SOup, Organic Lentil, Potato & Kale does not contain any caffeine.
Does SOup, Organic Lentil, Potato & Kale contain alcohol?
SOup, Organic Lentil, Potato & Kale does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for SOup, Organic Lentil, Potato & Kale?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for SOup, Organic Lentil, Potato & Kale and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize SOup, Organic Lentil, Potato & Kale quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of SOup, Organic Lentil, Potato & Kale in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of SOup, Organic Lentil, Potato & Kale and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from SOup, Organic Lentil, Potato & Kale for free?
Yes! Since SOup, Organic Lentil, Potato & Kale contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from SOup, Organic Lentil, Potato & Kale with water tracking feature?
Nutribit automatically calculates the water content of SOup, Organic Lentil, Potato & Kale and adds it to your daily hydration log. Simply log SOup, Organic Lentil, Potato & Kale in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes SOup, Organic Lentil, Potato & Kale as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including SOup, Organic Lentil, Potato & Kale and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access SOup, Organic Lentil, Potato & Kale nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, SOup, Organic Lentil, Potato & Kale data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of SOup, Organic Lentil, Potato & Kale
Fiber in SOup, Organic Lentil, Potato & Kale supports digestion.
Fiber in SOup, Organic Lentil, Potato & Kale aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in SOup, Organic Lentil, Potato & Kale supports heart health.
Soluble fiber in SOup, Organic Lentil, Potato & Kale can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in SOup, Organic Lentil, Potato & Kale aids in weight management.
Fiber-rich foods in SOup, Organic Lentil, Potato & Kale increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in SOup, Organic Lentil, Potato & Kale regulates blood sugar.
Fiber in SOup, Organic Lentil, Potato & Kale helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in SOup, Organic Lentil, Potato & Kale promotes gut health.
Fiber in SOup, Organic Lentil, Potato & Kale acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in SOup, Organic Lentil, Potato & Kale lowers the risk of colon cancer.
A high-fiber diet from SOup, Organic Lentil, Potato & Kale is linked to a reduced risk of colon cancer.
Fiber in SOup, Organic Lentil, Potato & Kale improves skin health.
Fiber in SOup, Organic Lentil, Potato & Kale helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in SOup, Organic Lentil, Potato & Kale helps lower blood pressure.
Adequate fiber in SOup, Organic Lentil, Potato & Kale may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in SOup, Organic Lentil, Potato & Kale boosts immune function.
Fiber in SOup, Organic Lentil, Potato & Kale supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in SOup, Organic Lentil, Potato & Kale reduces the risk of type 2 diabetes.
Fiber in SOup, Organic Lentil, Potato & Kale can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in SOup, Organic Lentil, Potato & Kale supports eye health.
Vitamin A in SOup, Organic Lentil, Potato & Kale is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in SOup, Organic Lentil, Potato & Kale boosts immune function.
Vitamin A in SOup, Organic Lentil, Potato & Kale helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in SOup, Organic Lentil, Potato & Kale promotes healthy skin.
Vitamin A in SOup, Organic Lentil, Potato & Kale supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in SOup, Organic Lentil, Potato & Kale enhances reproductive health.
Vitamin A in SOup, Organic Lentil, Potato & Kale plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in SOup, Organic Lentil, Potato & Kale supports bone health.
Vitamin A in SOup, Organic Lentil, Potato & Kale contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in SOup, Organic Lentil, Potato & Kale reduces the risk of certain cancers.
Vitamin A in SOup, Organic Lentil, Potato & Kale helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in SOup, Organic Lentil, Potato & Kale promotes healthy development during pregnancy.
Vitamin A in SOup, Organic Lentil, Potato & Kale is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in SOup, Organic Lentil, Potato & Kale maintains healthy mucous membranes.
Vitamin A in SOup, Organic Lentil, Potato & Kale helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in SOup, Organic Lentil, Potato & Kale improves wound healing.
Vitamin A in SOup, Organic Lentil, Potato & Kale promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in SOup, Organic Lentil, Potato & Kale may reduce the risk of macular degeneration.
Vitamin A in SOup, Organic Lentil, Potato & Kale, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in SOup, Organic Lentil, Potato & Kale supports fluid balance.
Maintains Fluid Balance in SOup, Organic Lentil, Potato & Kale helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in SOup, Organic Lentil, Potato & Kale supports nerve function.
Supports Nerve Function in SOup, Organic Lentil, Potato & Kale helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in SOup, Organic Lentil, Potato & Kale helps regulate blood pressure.
Regulates Blood Pressure in SOup, Organic Lentil, Potato & Kale helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in SOup, Organic Lentil, Potato & Kale supports muscle function.
Aids Muscle Function in SOup, Organic Lentil, Potato & Kale helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in SOup, Organic Lentil, Potato & Kale aids nutrient absorption.
Improves Nutrient Absorption in SOup, Organic Lentil, Potato & Kale assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in SOup, Organic Lentil, Potato & Kale helps balance pH levels.
Balances pH Levels in SOup, Organic Lentil, Potato & Kale helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in SOup, Organic Lentil, Potato & Kale supports bone health.
Supports Bone Health in SOup, Organic Lentil, Potato & Kale helps retain calcium and prevent the loss of bone density over time.
How to burn 100 calories?
The amount of exercise required to burn off 1 cup SOup, Organic Lentil, Potato & Kale
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.