Strawberry, Banana & Kale Kefir

Green Valley Organics

Total Energy

140

kcal

67.61

% from carbs

19.72

% from protein

12.68

% from fats

In 249 g

% daily value

Total Fat

2g

3.1%

Saturated

1.5g

7.5%

Cholesterol

10mg

3.3%

Sodium, Na

65mg

2.8%

Total Carbohydrates

24g

8.7%

Fiber

0.5g

1.8%

Sugars

22g

44%

Protein

7g

14%

Calcium, Ca

104mg

Iron, Fe

0.4mg

Vitamin A, IU

1500IU

Vitamin C, total ascorbic acid

15mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Strawberry, Banana & Kale Kefir

A typical serving 1 cup of Strawberry, Banana & Kale Kefir (249 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Strawberry, Banana & Kale Kefir depends on the ingredients and preparation method. On average, one serving 1 cup (249 grams) of Strawberry, Banana & Kale Kefir contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Strawberry, Banana & Kale Kefir depends on the ingredients exists in it. On average, 1 cup of Strawberry, Banana & Kale Kefir (about 249 grams) contains approximately 7 grams of protein.

On average, 1 cup (about 249 grams) contains about 22 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 249 grams) contains about 24 grams of carbohydrates.

Strawberry, Banana & Kale Kefir contains approximately 0.5 grams of fiber in 1 cup (about 249 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 1 cup Strawberry, Banana & Kale Kefir

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.