Strawberry, Banana & Kale Kefir

Green Valley Organics

19.72

% from protein

67.61

% from carbs

67.61

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 249 g(249g)
Amount per serving
Calories
140
% Daily value*
Total Fat 2 g
3.1%
Saturated 1.5 g
7.5%
Cholesterol 10 mg
3.3%
Sodium, Na 65 mg
2.8%
Total Carbohydrates 24 g
8.7%
Fiber 0.5 g
1.8%
Sugars 22 g
44%
Protein 7 g
14%
Vitamin A 1500 IU
Vitamin C 15 mg
Calcium 104 mg
Iron 0.4 mg

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Strawberry, Banana & Kale Kefir Nutrients FAQs

Nutrients

What is the calorie content of Strawberry, Banana & Kale Kefir?

A typical serving 1 cup (249 grams) of Strawberry, Banana & Kale Kefir contains approximately 140 calories.

You can check the exact calorie content by logging Strawberry, Banana & Kale Kefir in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Strawberry, Banana & Kale Kefir have?

The amount of fat in Strawberry, Banana & Kale Kefir depends on the ingredients and preparation method. On average, one serving 1 cup (249 grams) of Strawberry, Banana & Kale Kefir contains approximately 2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Strawberry, Banana & Kale Kefir have?

The protein content in Strawberry, Banana & Kale Kefir depends on the ingredients exists in it. On average, 1 cup (249 grams) of Strawberry, Banana & Kale Kefir contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Strawberry, Banana & Kale Kefir, Download Nutribit app for healthier you!

How much sugar does a Strawberry, Banana & Kale Kefir have?

On average, 1 cup (249 grams) contains about 22 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Strawberry, Banana & Kale Kefir.

How Much carbohydrates (carbs) is in Strawberry, Banana & Kale Kefir?

The amount of carbohydrates (carbs) in Strawberry, Banana & Kale Kefir depends on its serving size and preparation. On average, 1 cup (249 grams) contains about 24 grams of carbohydrates.

Download Nutribit app to get exact carb content from Strawberry, Banana & Kale Kefir.

How Much Fiber is in Strawberry, Banana & Kale Kefir?

Strawberry, Banana & Kale Kefir contains approximately 0.5 grams of fiber in 1 cup (249 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Strawberry, Banana & Kale Kefir for healthier you!

What vitamins and minerals are in a Strawberry, Banana & Kale Kefir?

Vitamins in Strawberry, Banana & Kale Kefir:

  • Vitamin A:Strawberry, Banana & Kale Kefir has 1500 IU of Vitamin A.
  • Vitamin C:Strawberry, Banana & Kale Kefir has 15 mg of Vitamin C.

Strawberry, Banana & Kale Kefir contains following minerals:

  • Strawberry, Banana & Kale Kefir has 104mg of Calcium.
  • Strawberry, Banana & Kale Kefir has 65mg of Sodium, Na.
  • Strawberry, Banana & Kale Kefir has 0.36mg of Iron.

General

Does Strawberry, Banana & Kale Kefir contain caffeine?

Strawberry, Banana & Kale Kefir does not contain any caffeine.

Does Strawberry, Banana & Kale Kefir contain alcohol?

Strawberry, Banana & Kale Kefir does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Strawberry, Banana & Kale Kefir?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Strawberry, Banana & Kale Kefir and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Strawberry, Banana & Kale Kefir quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Strawberry, Banana & Kale Kefir in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Strawberry, Banana & Kale Kefir and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Strawberry, Banana & Kale Kefir for free?

Yes! Since Strawberry, Banana & Kale Kefir contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Strawberry, Banana & Kale Kefir with water tracking feature?

Nutribit automatically calculates the water content of Strawberry, Banana & Kale Kefir and adds it to your daily hydration log. Simply log Strawberry, Banana & Kale Kefir in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Strawberry, Banana & Kale Kefir as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Strawberry, Banana & Kale Kefir and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Strawberry, Banana & Kale Kefir nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Strawberry, Banana & Kale Kefir data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Strawberry, Banana & Kale Kefir

Vitamin A in Strawberry, Banana & Kale Kefir supports eye health.

Vitamin A in Strawberry, Banana & Kale Kefir is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Strawberry, Banana & Kale Kefir boosts immune function.

Vitamin A in Strawberry, Banana & Kale Kefir helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Strawberry, Banana & Kale Kefir promotes healthy skin.

Vitamin A in Strawberry, Banana & Kale Kefir supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Strawberry, Banana & Kale Kefir enhances reproductive health.

Vitamin A in Strawberry, Banana & Kale Kefir plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Strawberry, Banana & Kale Kefir supports bone health.

Vitamin A in Strawberry, Banana & Kale Kefir contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Strawberry, Banana & Kale Kefir reduces the risk of certain cancers.

Vitamin A in Strawberry, Banana & Kale Kefir helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Strawberry, Banana & Kale Kefir promotes healthy development during pregnancy.

Vitamin A in Strawberry, Banana & Kale Kefir is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Strawberry, Banana & Kale Kefir maintains healthy mucous membranes.

Vitamin A in Strawberry, Banana & Kale Kefir helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Strawberry, Banana & Kale Kefir improves wound healing.

Vitamin A in Strawberry, Banana & Kale Kefir promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Strawberry, Banana & Kale Kefir may reduce the risk of macular degeneration.

Vitamin A in Strawberry, Banana & Kale Kefir, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 140 calories?

The amount of exercise required to burn off 1 cup Strawberry, Banana & Kale Kefir

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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