Kefir, 1% Strawberry
Liberte
24.56
% from protein59.65
% from carbs59.65
% from fatNutrition Facts
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Kefir, 1% Strawberry Nutrients FAQs
Nutrients
- Vitamin A:Kefir, 1% Strawberry has 100 IU of Vitamin A.
- Vitamin C:Kefir, 1% Strawberry has 2.4 mg of Vitamin C.
- Vitamin D:Kefir, 1% Strawberry has 240 IU of Vitamin D.
- Kefir, 1% Strawberry has 260mg of Calcium.
- Kefir, 1% Strawberry has 100mg of Sodium, Na.
What is the calorie content of Kefir, 1% Strawberry?
A typical serving 0.75 cup (200 grams) of Kefir, 1% Strawberry contains approximately 110 calories.
You can check the exact calorie content by logging Kefir, 1% Strawberry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Kefir, 1% Strawberry have?
The amount of fat in Kefir, 1% Strawberry depends on the ingredients and preparation method. On average, one serving 0.75 cup (200 grams) of Kefir, 1% Strawberry contains approximately 2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Kefir, 1% Strawberry have?
The protein content in Kefir, 1% Strawberry depends on the ingredients exists in it. On average, 0.75 cup (200 grams) of Kefir, 1% Strawberry contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Kefir, 1% Strawberry, Download Nutribit app for healthier you!
How much sugar does a Kefir, 1% Strawberry have?
On average, 0.75 cup (200 grams) contains about 17 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kefir, 1% Strawberry.
How Much carbohydrates (carbs) is in Kefir, 1% Strawberry?
The amount of carbohydrates (carbs) in Kefir, 1% Strawberry depends on its serving size and preparation. On average, 0.75 cup (200 grams) contains about 17 grams of carbohydrates.
Download Nutribit app to get exact carb content from Kefir, 1% Strawberry.
How Much Fiber is in Kefir, 1% Strawberry?
Kefir, 1% Strawberry contains approximately 0 grams of fiber in 0.75 cup (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Kefir, 1% Strawberry for healthier you!
What vitamins and minerals are in a Kefir, 1% Strawberry?
Vitamins in Kefir, 1% Strawberry:
Kefir, 1% Strawberry contains following minerals:
General
Does Kefir, 1% Strawberry contain caffeine?
Kefir, 1% Strawberry does not contain any caffeine.
Does Kefir, 1% Strawberry contain alcohol?
Kefir, 1% Strawberry does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Kefir, 1% Strawberry?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kefir, 1% Strawberry and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Kefir, 1% Strawberry quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Kefir, 1% Strawberry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kefir, 1% Strawberry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Kefir, 1% Strawberry for free?
Yes! Since Kefir, 1% Strawberry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Kefir, 1% Strawberry with water tracking feature?
Nutribit automatically calculates the water content of Kefir, 1% Strawberry and adds it to your daily hydration log. Simply log Kefir, 1% Strawberry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Kefir, 1% Strawberry as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Kefir, 1% Strawberry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Kefir, 1% Strawberry nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Kefir, 1% Strawberry data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Kefir, 1% Strawberry
Vitamin D in Kefir, 1% Strawberry supports bone health
Vitamin D in Kefir, 1% Strawberry helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Vitamin D in Kefir, 1% Strawberry boosts the immune system
Vitamin D in Kefir, 1% Strawberry enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Kefir, 1% Strawberry improves muscle function
Vitamin D in Kefir, 1% Strawberry is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Kefir, 1% Strawberry promotes cardiovascular health
Vitamin D in Kefir, 1% Strawberry may help regulate blood pressure and support overall heart health.
Vitamin D in Kefir, 1% Strawberry reduces the risk of certain diseases
Adequate levels of Vitamin D in Kefir, 1% Strawberry are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Kefir, 1% Strawberry supports mental health
Vitamin D in Kefir, 1% Strawberry deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Kefir, 1% Strawberry aids in weight management
Studies suggest Vitamin D in Kefir, 1% Strawberry may help regulate body weight and reduce fat accumulation.
Vitamin D in Kefir, 1% Strawberry improves insulin sensitivity
Vitamin D in Kefir, 1% Strawberry plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Kefir, 1% Strawberry supports prenatal health
Vitamin D in Kefir, 1% Strawberry is essential during pregnancy for the development of the baby's bones and immune system.
Calcium in Kefir, 1% Strawberry supports bone health.
Calcium in Kefir, 1% Strawberry is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Kefir, 1% Strawberry supports muscle function.
Calcium in Kefir, 1% Strawberry plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Kefir, 1% Strawberry supports heart health.
Calcium in Kefir, 1% Strawberry helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Kefir, 1% Strawberry supports nerve transmission.
Calcium in Kefir, 1% Strawberry is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Kefir, 1% Strawberry supports blood clotting.
Calcium in Kefir, 1% Strawberry is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Kefir, 1% Strawberry supports hormonal secretion.
Calcium in Kefir, 1% Strawberry regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Kefir, 1% Strawberry supports weight management.
Calcium in Kefir, 1% Strawberry may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Kefir, 1% Strawberry supports dental health.
Calcium in Kefir, 1% Strawberry strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Kefir, 1% Strawberry supports blood pressure regulation.
Calcium in Kefir, 1% Strawberry, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 110 calories?
The amount of exercise required to burn off 0.75 cup Kefir, 1% Strawberry
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.