Kefir, 1% Strawberry

Liberte

Total Energy

110

kcal

59.65

% from carbs

24.56

% from protein

15.79

% from fats

In 200 g

% daily value

Total Fat

2g

3.1%

Saturated

1g

5%

Cholesterol

10mg

3.3%

Sodium, Na

100mg

4.3%

Total Carbohydrates

17g

6.2%

Sugars

17g

34%

Protein

7g

14%

Calcium, Ca

260mg

Vitamin A, IU

100IU

Vitamin D (D2 + D3), International Units

240IU

Vitamin D (D2 + D3)

6UG

Vitamin C, total ascorbic acid

2.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kefir, 1% Strawberry

A typical serving 0.75 cup of Kefir, 1% Strawberry (200 grams) contains approximately 110 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kefir, 1% Strawberry depends on the ingredients and preparation method. On average, one serving 0.75 cup (200 grams) of Kefir, 1% Strawberry contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kefir, 1% Strawberry depends on the ingredients exists in it. On average, 0.75 cup of Kefir, 1% Strawberry (about 200 grams) contains approximately 7 grams of protein.

On average, 0.75 cup (about 200 grams) contains about 17 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.75 cup (about 200 grams) contains about 17 grams of carbohydrates.

Kefir, 1% Strawberry contains approximately 0 grams of fiber in 0.75 cup (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 110 calories?

The amount of exercise required to burn off 0.75 cup Kefir, 1% Strawberry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.