Mackerel Salad, Picnic

Dobrova

Total Energy

94

kcal

8.79

% from carbs

21.98

% from protein

69.23

% from fats

In 55 g

% daily value

Total Fat

7g

10.8%

Saturated

1.3g

6.5%

Sodium, Na

165mg

7.2%

Potassium, K

138mg

2.9%

Total Carbohydrates

2g

0.7%

Fiber

1g

3.6%

Protein

5g

10%

Calcium, Ca

15mg

Iron, Fe

0.6mg

Vitamin D (D2 + D3)

1.2UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mackerel Salad, Picnic

A typical serving 0.5 of container of Mackerel Salad, Picnic (55 grams) contains approximately 94 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mackerel Salad, Picnic depends on the ingredients and preparation method. On average, one serving 0.5 of container (55 grams) of Mackerel Salad, Picnic contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mackerel Salad, Picnic depends on the ingredients exists in it. On average, 0.5 of container of Mackerel Salad, Picnic (about 55 grams) contains approximately 5 grams of protein.

On average, 0.5 of container (about 55 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 of container (about 55 grams) contains about 2 grams of carbohydrates.

Mackerel Salad, Picnic contains approximately 1 grams of fiber in 0.5 of container (about 55 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 94 calories?

The amount of exercise required to burn off 0.5 of container Mackerel Salad, Picnic

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.