Mackerel

Common Food

Total Energy

230.6

kcal

0

% from carbs

37.28

% from protein

62.72

% from fats

In 88 g

% daily value

Total Fat

15.7g

24.1%

Saturated

3.7g

18.4%

Polyunsaturated

3.8g

Monounsaturated

6.2g

Cholesterol

66mg

22%

Sodium, Na

73mg

3.2%

Potassium, K

352.9mg

7.5%

Protein

21g

42%

Water

46.9g

Ash

1.3g

Energy

964.5kJ

Calcium, Ca

13.2mg

Iron, Fe

1.4mg

Magnesium, Mg

85.4mg

Phosphorus, P

244.6mg

Zinc, Zn

0.8mg

Copper, Cu

0.1mg

Selenium, Se

45.4UG

Vitamin A, IU

158.4IU

Retinol

47.5UG

Vitamin A, RAE

47.5UG

Vitamin C, total ascorbic acid

0.4mg

Thiamin

0.1mg

Riboflavin

0.4mg

Niacin

6mg

Pantothenic acid

0.9mg

Vitamin B-6

0.4mg

Folate, total

1.8UG

Vitamin B-12

16.7UG

Folate, food

1.8UG

Folate, DFE

1.8UG

Tryptophan

0.2g

Threonine

0.9g

Isoleucine

1g

Leucine

1.7g

Lysine

1.9g

Methionine

0.6g

Cystine

0.2g

Phenylalanine

0.8g

Tyrosine

0.7g

Valine

1.1g

Arginine

1.3g

Histidine

0.6g

Alanine

1.3g

Aspartic acid

2.1g

Glutamic acid

3.1g

Glycine

1g

Proline

0.7g

Serine

0.9g

SFA 14:0

0.5g

SFA 16:0

1.2g

SFA 18:0

0.2g

MUFA 18:1

1.1g

PUFA 18:2

0.1g

PUFA 18:3

0.1g

PUFA 22:6 n-3 (DHA)

0.6g

MUFA 16:1

0.5g

MUFA 20:1

1.4g

PUFA 20:5 n-3 (EPA)

0.4g

MUFA 22:1

2.2g

PUFA 22:5 n-3 (DPA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mackerel

A typical serving 1 fillet of Mackerel (88 grams) contains approximately 230.56 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mackerel depends on the ingredients and preparation method. On average, one serving 1 fillet (88 grams) of Mackerel contains approximately 15.6728 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mackerel depends on the ingredients exists in it. On average, 1 fillet of Mackerel (about 88 grams) contains approximately 20.988 grams of protein.

On average, 1 fillet (about 88 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 fillet (about 88 grams) contains about 0 grams of carbohydrates.

Mackerel contains approximately 0 grams of fiber in 1 fillet (about 88 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 231 calories?

The amount of exercise required to burn off 1 fillet Mackerel

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.