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Organic Sunflower Seeds, Roasted, Salted, & Shelled

Publix GreenWise Market

200

kcal Energy

12.2%

% from carbs

10.2%

% from protein

77.7%

% from fats

In 30 g

Fraction

Nutrition Facts

Select amount & unit to get proper nutrients

Serving size

In 30 g

Calories

200

% Daily Value

Total Fat 17 g

26.2%

Saturated 1 g

5%

Trans Fats 0 g

Cholesterol 0 mg

Sodium, Na 170 mg

7.4%

Potassium, K 188 mg

4%

Total Carbohydrates 6 g

2.2%

Fiber 5 g

17.9%

Sugars 0 g

Protein 5 g

10%

Iron 1.08 mg

6%

Vitamin A, IU 0 IU

Vitamin D (D2 + D3), International Units 0 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C, total ascorbic acid 0 mg

Calcium, Ca 26 mg

Iron, Fe 1.08 mg

Sugars, added 0 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Organic Sunflower Seeds, Roasted, Salted, & Shelled

Nutrients

What is the calorie content of Organic Sunflower Seeds, Roasted, Salted, & Shelled?

A typical serving 0.25 cup of Organic Sunflower Seeds, Roasted, Salted, & Shelled (30 grams) contains approximately 200 calories. You can check the exact calorie content by logging Organic Sunflower Seeds, Roasted, Salted, & Shelled in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Organic Sunflower Seeds, Roasted, Salted, & Shelled have?

The amount of fat in Organic Sunflower Seeds, Roasted, Salted, & Shelled depends on the ingredients and preparation method. On average, one serving 0.25 cup (30 grams) of Organic Sunflower Seeds, Roasted, Salted, & Shelled contains approximately 17 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Organic Sunflower Seeds, Roasted, Salted, & Shelled have?

The protein content in Organic Sunflower Seeds, Roasted, Salted, & Shelled depends on the ingredients exists in it. On average, 0.25 cup of Organic Sunflower Seeds, Roasted, Salted, & Shelled (about 30 grams) contains approximately 5 grams of protein.

Is Organic Sunflower Seeds, Roasted, Salted, & Shelled a good source of protein?

The protein content in Organic Sunflower Seeds, Roasted, Salted, & Shelled depends on the ingredients exists in it. On average, 0.25 cup of Organic Sunflower Seeds, Roasted, Salted, & Shelled (about 30 grams) contains approximately 5 grams of protein.

How much sugar does a Organic Sunflower Seeds, Roasted, Salted, & Shelled have?

On average, 0.25 cup (about 30 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Organic Sunflower Seeds, Roasted, Salted, & Shelled contain added sugar?

On average, 0.25 cup (about 30 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Organic Sunflower Seeds, Roasted, Salted, & Shelled?

On average, 0.25 cup (about 30 grams) contains about 6 grams of carbohydrates.

How Much Fiber is in Organic Sunflower Seeds, Roasted, Salted, & Shelled?

Organic Sunflower Seeds, Roasted, Salted, & Shelled contains approximately 5 grams of fiber in 0.25 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Organic Sunflower Seeds, Roasted, Salted, & Shelled?

Organic Sunflower Seeds, Roasted, Salted, & Shelled contains approximately 5 grams of fiber in 0.25 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Organic Sunflower Seeds, Roasted, Salted, & Shelled suitable for vegans?

Organic Sunflower Seeds, Roasted, Salted, & Shelled contains approximately 5 grams of fiber in 0.25 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Organic Sunflower Seeds, Roasted, Salted, & Shelled contain caffeine?

Organic Sunflower Seeds, Roasted, Salted, & Shelled contains approximately 5 grams of fiber in 0.25 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Organic Sunflower Seeds, Roasted, Salted, & Shelled contain alcohol?

Organic Sunflower Seeds, Roasted, Salted, & Shelled contains approximately 5 grams of fiber in 0.25 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Organic Sunflower Seeds, Roasted, Salted, & Shelled healthier?

Organic Sunflower Seeds, Roasted, Salted, & Shelled contains approximately 5 grams of fiber in 0.25 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Organic Sunflower Seeds, Roasted, Salted, & Shelled in Nutribit?

Organic Sunflower Seeds, Roasted, Salted, & Shelled contains approximately 5 grams of fiber in 0.25 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Organic Sunflower Seeds, Roasted, Salted, & Shelled?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Organic Sunflower Seeds, Roasted, Salted, & Shelled and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Organic Sunflower Seeds, Roasted, Salted, & Shelled quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Organic Sunflower Seeds, Roasted, Salted, & Shelled in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Organic Sunflower Seeds, Roasted, Salted, & Shelled and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Organic Sunflower Seeds, Roasted, Salted, & Shelled for free?

Yes absolutely, Since Organic Sunflower Seeds, Roasted, Salted, & Shelled does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Organic Sunflower Seeds, Roasted, Salted, & Shelled with water tracking feature?

Organic Sunflower Seeds, Roasted, Salted, & Shelled does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Organic Sunflower Seeds, Roasted, Salted, & Shelled as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Organic Sunflower Seeds, Roasted, Salted, & Shelled and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Organic Sunflower Seeds, Roasted, Salted, & Shelled nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Organic Sunflower Seeds, Roasted, Salted, & Shelled data can be accessed offline in the Nutribit app anytime anywhere!