Organic Sunflower Seeds, Roasted, Salted, & Shelled
Publix GreenWise Market
10.15
% from protein12.18
% from carbs12.18
% from fatNutrition Facts
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Organic Sunflower Seeds, Roasted, Salted, & Shelled Nutrients FAQs
Nutrients
- Organic Sunflower Seeds, Roasted, Salted, & Shelled has 26mg of Calcium.
- Organic Sunflower Seeds, Roasted, Salted, & Shelled has 170mg of Sodium, Na.
- Organic Sunflower Seeds, Roasted, Salted, & Shelled has 188mg of Potassium, K.
- Organic Sunflower Seeds, Roasted, Salted, & Shelled has 1.08mg of Iron.
What is the calorie content of Organic Sunflower Seeds, Roasted, Salted, & Shelled?
A typical serving 0.25 cup (30 grams) of Organic Sunflower Seeds, Roasted, Salted, & Shelled contains approximately 200 calories.
You can check the exact calorie content by logging Organic Sunflower Seeds, Roasted, Salted, & Shelled in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Organic Sunflower Seeds, Roasted, Salted, & Shelled have?
The amount of fat in Organic Sunflower Seeds, Roasted, Salted, & Shelled depends on the ingredients and preparation method. On average, one serving 0.25 cup (30 grams) of Organic Sunflower Seeds, Roasted, Salted, & Shelled contains approximately 17 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Organic Sunflower Seeds, Roasted, Salted, & Shelled have?
The protein content in Organic Sunflower Seeds, Roasted, Salted, & Shelled depends on the ingredients exists in it. On average, 0.25 cup (30 grams) of Organic Sunflower Seeds, Roasted, Salted, & Shelled contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Organic Sunflower Seeds, Roasted, Salted, & Shelled, Download Nutribit app for healthier you!
How much sugar does a Organic Sunflower Seeds, Roasted, Salted, & Shelled have?
On average, 0.25 cup (30 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Organic Sunflower Seeds, Roasted, Salted, & Shelled.
How Much carbohydrates (carbs) is in Organic Sunflower Seeds, Roasted, Salted, & Shelled?
The amount of carbohydrates (carbs) in Organic Sunflower Seeds, Roasted, Salted, & Shelled depends on its serving size and preparation. On average, 0.25 cup (30 grams) contains about 6 grams of carbohydrates.
Download Nutribit app to get exact carb content from Organic Sunflower Seeds, Roasted, Salted, & Shelled.
How Much Fiber is in Organic Sunflower Seeds, Roasted, Salted, & Shelled?
Organic Sunflower Seeds, Roasted, Salted, & Shelled contains approximately 5 grams of fiber in 0.25 cup (30 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Organic Sunflower Seeds, Roasted, Salted, & Shelled for healthier you!
What vitamins and minerals are in a Organic Sunflower Seeds, Roasted, Salted, & Shelled?
Organic Sunflower Seeds, Roasted, Salted, & Shelled contains following minerals:
General
Does Organic Sunflower Seeds, Roasted, Salted, & Shelled contain caffeine?
Organic Sunflower Seeds, Roasted, Salted, & Shelled does not contain any caffeine.
Does Organic Sunflower Seeds, Roasted, Salted, & Shelled contain alcohol?
Organic Sunflower Seeds, Roasted, Salted, & Shelled does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Organic Sunflower Seeds, Roasted, Salted, & Shelled?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Organic Sunflower Seeds, Roasted, Salted, & Shelled and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Organic Sunflower Seeds, Roasted, Salted, & Shelled quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Organic Sunflower Seeds, Roasted, Salted, & Shelled in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Organic Sunflower Seeds, Roasted, Salted, & Shelled and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Organic Sunflower Seeds, Roasted, Salted, & Shelled for free?
Yes absolutely, Since Organic Sunflower Seeds, Roasted, Salted, & Shelled does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Organic Sunflower Seeds, Roasted, Salted, & Shelled with water tracking feature?
Organic Sunflower Seeds, Roasted, Salted, & Shelled does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Organic Sunflower Seeds, Roasted, Salted, & Shelled as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Organic Sunflower Seeds, Roasted, Salted, & Shelled and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Organic Sunflower Seeds, Roasted, Salted, & Shelled nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Organic Sunflower Seeds, Roasted, Salted, & Shelled data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Organic Sunflower Seeds, Roasted, Salted, & Shelled
Fiber in Organic Sunflower Seeds, Roasted, Salted, & Shelled supports digestion.
Fiber in Organic Sunflower Seeds, Roasted, Salted, & Shelled aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Organic Sunflower Seeds, Roasted, Salted, & Shelled supports heart health.
Soluble fiber in Organic Sunflower Seeds, Roasted, Salted, & Shelled can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Organic Sunflower Seeds, Roasted, Salted, & Shelled aids in weight management.
Fiber-rich foods in Organic Sunflower Seeds, Roasted, Salted, & Shelled increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Organic Sunflower Seeds, Roasted, Salted, & Shelled regulates blood sugar.
Fiber in Organic Sunflower Seeds, Roasted, Salted, & Shelled helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Organic Sunflower Seeds, Roasted, Salted, & Shelled promotes gut health.
Fiber in Organic Sunflower Seeds, Roasted, Salted, & Shelled acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Organic Sunflower Seeds, Roasted, Salted, & Shelled lowers the risk of colon cancer.
A high-fiber diet from Organic Sunflower Seeds, Roasted, Salted, & Shelled is linked to a reduced risk of colon cancer.
Fiber in Organic Sunflower Seeds, Roasted, Salted, & Shelled improves skin health.
Fiber in Organic Sunflower Seeds, Roasted, Salted, & Shelled helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Organic Sunflower Seeds, Roasted, Salted, & Shelled helps lower blood pressure.
Adequate fiber in Organic Sunflower Seeds, Roasted, Salted, & Shelled may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Organic Sunflower Seeds, Roasted, Salted, & Shelled boosts immune function.
Fiber in Organic Sunflower Seeds, Roasted, Salted, & Shelled supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Organic Sunflower Seeds, Roasted, Salted, & Shelled reduces the risk of type 2 diabetes.
Fiber in Organic Sunflower Seeds, Roasted, Salted, & Shelled can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 200 calories?
The amount of exercise required to burn off 0.25 cup Organic Sunflower Seeds, Roasted, Salted, & Shelled
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.