Organic Sunflower Seeds, Shelled Roasted Salted

Basse

12.58

% from protein

13.84

% from carbs

13.84

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 151.5 g(152g)
Amount per serving
Calories
878.8
% Daily value*
Total Fat 78.8 g
121.2%
Saturated 10.6 g
53%
Trans Fats 0.3 g
Sodium, Na 303 mg
13.2%
Potassium, K 727.3 mg
15.5%
Total Carbohydrates 33.3 g
12.1%
Fiber 12.1 g
43.3%
Sugars 6.1 g
12.1%
Protein 30.3 g
60.6%
Vitamin A 0 IU
Vitamin C 0 mg
Calcium 121.2 mg
Iron 8.2 mg

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Organic Sunflower Seeds, Shelled Roasted Salted Nutrients FAQs

Nutrients

What is the calorie content of Organic Sunflower Seeds, Shelled Roasted Salted?

A typical serving 0.33 cup (50 grams) of Organic Sunflower Seeds, Shelled Roasted Salted contains approximately 290 calories.

You can check the exact calorie content by logging Organic Sunflower Seeds, Shelled Roasted Salted in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Organic Sunflower Seeds, Shelled Roasted Salted have?

The amount of fat in Organic Sunflower Seeds, Shelled Roasted Salted depends on the ingredients and preparation method. On average, one serving 0.33 cup (50 grams) of Organic Sunflower Seeds, Shelled Roasted Salted contains approximately 26 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Organic Sunflower Seeds, Shelled Roasted Salted have?

The protein content in Organic Sunflower Seeds, Shelled Roasted Salted depends on the ingredients exists in it. On average, 0.33 cup (50 grams) of Organic Sunflower Seeds, Shelled Roasted Salted contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Organic Sunflower Seeds, Shelled Roasted Salted, Download Nutribit app for healthier you!

How much sugar does a Organic Sunflower Seeds, Shelled Roasted Salted have?

On average, 0.33 cup (50 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Organic Sunflower Seeds, Shelled Roasted Salted.

How Much carbohydrates (carbs) is in Organic Sunflower Seeds, Shelled Roasted Salted?

The amount of carbohydrates (carbs) in Organic Sunflower Seeds, Shelled Roasted Salted depends on its serving size and preparation. On average, 0.33 cup (50 grams) contains about 11 grams of carbohydrates.

Download Nutribit app to get exact carb content from Organic Sunflower Seeds, Shelled Roasted Salted.

How Much Fiber is in Organic Sunflower Seeds, Shelled Roasted Salted?

Organic Sunflower Seeds, Shelled Roasted Salted contains approximately 4 grams of fiber in 0.33 cup (50 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Organic Sunflower Seeds, Shelled Roasted Salted for healthier you!

What vitamins and minerals are in a Organic Sunflower Seeds, Shelled Roasted Salted?

Organic Sunflower Seeds, Shelled Roasted Salted contains following minerals:

  • Organic Sunflower Seeds, Shelled Roasted Salted has 40mg of Calcium.
  • Organic Sunflower Seeds, Shelled Roasted Salted has 100mg of Sodium, Na.
  • Organic Sunflower Seeds, Shelled Roasted Salted has 240mg of Potassium, K.
  • Organic Sunflower Seeds, Shelled Roasted Salted has 2.7mg of Iron.

General

Does Organic Sunflower Seeds, Shelled Roasted Salted contain caffeine?

Organic Sunflower Seeds, Shelled Roasted Salted does not contain any caffeine.

Does Organic Sunflower Seeds, Shelled Roasted Salted contain alcohol?

Organic Sunflower Seeds, Shelled Roasted Salted does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Organic Sunflower Seeds, Shelled Roasted Salted?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Organic Sunflower Seeds, Shelled Roasted Salted and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Organic Sunflower Seeds, Shelled Roasted Salted quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Organic Sunflower Seeds, Shelled Roasted Salted in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Organic Sunflower Seeds, Shelled Roasted Salted and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Organic Sunflower Seeds, Shelled Roasted Salted for free?

Yes! Since Organic Sunflower Seeds, Shelled Roasted Salted contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Organic Sunflower Seeds, Shelled Roasted Salted with water tracking feature?

Nutribit automatically calculates the water content of Organic Sunflower Seeds, Shelled Roasted Salted and adds it to your daily hydration log. Simply log Organic Sunflower Seeds, Shelled Roasted Salted in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Organic Sunflower Seeds, Shelled Roasted Salted as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Organic Sunflower Seeds, Shelled Roasted Salted and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Organic Sunflower Seeds, Shelled Roasted Salted nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Organic Sunflower Seeds, Shelled Roasted Salted data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Organic Sunflower Seeds, Shelled Roasted Salted

Protein in Organic Sunflower Seeds, Shelled Roasted Salted supports building and repairing tissues.

Builds and repairs tissues in Organic Sunflower Seeds, Shelled Roasted Salted is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Organic Sunflower Seeds, Shelled Roasted Salted supports immune function.

Supports immune function in Organic Sunflower Seeds, Shelled Roasted Salted is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Organic Sunflower Seeds, Shelled Roasted Salted helps regulate enzymes and hormones.

Regulates enzymes and hormones in Organic Sunflower Seeds, Shelled Roasted Salted is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Organic Sunflower Seeds, Shelled Roasted Salted provides energy.

Provides energy in Organic Sunflower Seeds, Shelled Roasted Salted can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Organic Sunflower Seeds, Shelled Roasted Salted supports muscle growth and strength.

Supports muscle growth and strength in Organic Sunflower Seeds, Shelled Roasted Salted is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Organic Sunflower Seeds, Shelled Roasted Salted helps in weight management.

Helps in weight management in Organic Sunflower Seeds, Shelled Roasted Salted promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Organic Sunflower Seeds, Shelled Roasted Salted aids in the production of hemoglobin.

Aids in the production of hemoglobin in Organic Sunflower Seeds, Shelled Roasted Salted is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Organic Sunflower Seeds, Shelled Roasted Salted supports bone health.

Supports bone health in Organic Sunflower Seeds, Shelled Roasted Salted plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Organic Sunflower Seeds, Shelled Roasted Salted improves skin, hair, and nails.

Improves skin, hair, and nails in Organic Sunflower Seeds, Shelled Roasted Salted is essential for the health and growth of hair, skin, and nails.

Protein in Organic Sunflower Seeds, Shelled Roasted Salted regulates blood sugar levels.

Regulates blood sugar levels in Organic Sunflower Seeds, Shelled Roasted Salted helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 290 calories?

The amount of exercise required to burn off 0.33 cup Organic Sunflower Seeds, Shelled Roasted Salted

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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