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Organic Sunflower Seeds, Shelled Roasted Salted

Basse

290

kcal Energy

13.8%

% from carbs

12.6%

% from protein

73.6%

% from fats

In 50 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 50 g
Calories
290

% Daily Value

Total Fat 26 g
40%
Saturated 3.5 g
17.5%
Trans Fats 0.1 g
Cholesterol 0 mg
Sodium, Na 100 mg
4.3%
Potassium, K 240 mg
5.1%
Total Carbohydrates 11 g
4%
Fiber 4 g
14.3%
Sugars 2 g
4%
Protein 10 g
20%
Iron 2.7 mg
15%
Vitamin A, IU 0 IU
Vitamin C, total ascorbic acid 0 mg
Calcium, Ca 40 mg
Iron, Fe 2.7 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Organic Sunflower Seeds, Shelled Roasted Salted

Nutrients

What is the calorie content of Organic Sunflower Seeds, Shelled Roasted Salted?

A typical serving 0.33 cup of Organic Sunflower Seeds, Shelled Roasted Salted (50 grams) contains approximately 290 calories. You can check the exact calorie content by logging Organic Sunflower Seeds, Shelled Roasted Salted in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Organic Sunflower Seeds, Shelled Roasted Salted have?

The amount of fat in Organic Sunflower Seeds, Shelled Roasted Salted depends on the ingredients and preparation method. On average, one serving 0.33 cup (50 grams) of Organic Sunflower Seeds, Shelled Roasted Salted contains approximately 26 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Organic Sunflower Seeds, Shelled Roasted Salted have?

The protein content in Organic Sunflower Seeds, Shelled Roasted Salted depends on the ingredients exists in it. On average, 0.33 cup of Organic Sunflower Seeds, Shelled Roasted Salted (about 50 grams) contains approximately 10 grams of protein.

Is Organic Sunflower Seeds, Shelled Roasted Salted a good source of protein?

The protein content in Organic Sunflower Seeds, Shelled Roasted Salted depends on the ingredients exists in it. On average, 0.33 cup of Organic Sunflower Seeds, Shelled Roasted Salted (about 50 grams) contains approximately 10 grams of protein.

How much sugar does a Organic Sunflower Seeds, Shelled Roasted Salted have?

On average, 0.33 cup (about 50 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Organic Sunflower Seeds, Shelled Roasted Salted contain added sugar?

On average, 0.33 cup (about 50 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Organic Sunflower Seeds, Shelled Roasted Salted?

On average, 0.33 cup (about 50 grams) contains about 11 grams of carbohydrates.

How Much Fiber is in Organic Sunflower Seeds, Shelled Roasted Salted?

Organic Sunflower Seeds, Shelled Roasted Salted contains approximately 4 grams of fiber in 0.33 cup (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Organic Sunflower Seeds, Shelled Roasted Salted?

Organic Sunflower Seeds, Shelled Roasted Salted contains approximately 4 grams of fiber in 0.33 cup (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Organic Sunflower Seeds, Shelled Roasted Salted suitable for vegans?

Organic Sunflower Seeds, Shelled Roasted Salted contains approximately 4 grams of fiber in 0.33 cup (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Organic Sunflower Seeds, Shelled Roasted Salted contain caffeine?

Organic Sunflower Seeds, Shelled Roasted Salted contains approximately 4 grams of fiber in 0.33 cup (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Organic Sunflower Seeds, Shelled Roasted Salted contain alcohol?

Organic Sunflower Seeds, Shelled Roasted Salted contains approximately 4 grams of fiber in 0.33 cup (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Organic Sunflower Seeds, Shelled Roasted Salted healthier?

Organic Sunflower Seeds, Shelled Roasted Salted contains approximately 4 grams of fiber in 0.33 cup (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Organic Sunflower Seeds, Shelled Roasted Salted in Nutribit?

Organic Sunflower Seeds, Shelled Roasted Salted contains approximately 4 grams of fiber in 0.33 cup (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Organic Sunflower Seeds, Shelled Roasted Salted?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Organic Sunflower Seeds, Shelled Roasted Salted and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Organic Sunflower Seeds, Shelled Roasted Salted quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Organic Sunflower Seeds, Shelled Roasted Salted in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Organic Sunflower Seeds, Shelled Roasted Salted and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Organic Sunflower Seeds, Shelled Roasted Salted for free?

Yes! Since Organic Sunflower Seeds, Shelled Roasted Salted contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Organic Sunflower Seeds, Shelled Roasted Salted with water tracking feature?

Nutribit automatically calculates the water content of Organic Sunflower Seeds, Shelled Roasted Salted and adds it to your daily hydration log. Simply log Organic Sunflower Seeds, Shelled Roasted Salted in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Organic Sunflower Seeds, Shelled Roasted Salted as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Organic Sunflower Seeds, Shelled Roasted Salted and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Organic Sunflower Seeds, Shelled Roasted Salted nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Organic Sunflower Seeds, Shelled Roasted Salted data can be accessed offline in the Nutribit app anytime anywhere!