Squids Chunks

Palacio de Oriente

Total Energy

220

kcal

12.79

% from carbs

25.57

% from protein

61.64

% from fats

In 111 g

% daily value

Total Fat

15g

23.1%

Saturated

2g

10%

Cholesterol

115mg

38.3%

Sodium, Na

630mg

27.4%

Potassium, K

282mg

6%

Total Carbohydrates

7g

2.5%

Sugars

0.5g

1%

Protein

14g

28%

Calcium, Ca

52mg

Iron, Fe

1.1mg

Sugars, added

0.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Squids Chunks

A typical serving 4 oz of Squids Chunks (111 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Squids Chunks depends on the ingredients and preparation method. On average, one serving 4 oz (111 grams) of Squids Chunks contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Squids Chunks depends on the ingredients exists in it. On average, 4 oz of Squids Chunks (about 111 grams) contains approximately 14 grams of protein.

On average, 4 oz (about 111 grams) contains about 0.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 oz (about 111 grams) contains about 7 grams of carbohydrates.

Squids Chunks contains approximately 0 grams of fiber in 4 oz (about 111 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 4 oz Squids Chunks

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.