Squids Chunks
Palacio de Oriente
25.57
% from protein12.79
% from carbs12.79
% from fatNutrition Facts
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Squids Chunks Nutrients FAQs
Nutrients
- Squids Chunks has 52mg of Calcium.
- Squids Chunks has 630mg of Sodium, Na.
- Squids Chunks has 282mg of Potassium, K.
- Squids Chunks has 1.08mg of Iron.
What is the calorie content of Squids Chunks?
A typical serving 4 oz (111 grams) of Squids Chunks contains approximately 220 calories.
You can check the exact calorie content by logging Squids Chunks in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Squids Chunks have?
The amount of fat in Squids Chunks depends on the ingredients and preparation method. On average, one serving 4 oz (111 grams) of Squids Chunks contains approximately 15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Squids Chunks have?
The protein content in Squids Chunks depends on the ingredients exists in it. On average, 4 oz (111 grams) of Squids Chunks contains approximately 14 grams of protein.
Know your exact protein requirement and how much protein you get from Squids Chunks, Download Nutribit app for healthier you!
How much sugar does a Squids Chunks have?
On average, 4 oz (111 grams) contains about 0.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Squids Chunks.
How Much carbohydrates (carbs) is in Squids Chunks?
The amount of carbohydrates (carbs) in Squids Chunks depends on its serving size and preparation. On average, 4 oz (111 grams) contains about 7 grams of carbohydrates.
Download Nutribit app to get exact carb content from Squids Chunks.
How Much Fiber is in Squids Chunks?
Squids Chunks contains approximately 0 grams of fiber in 4 oz (111 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Squids Chunks for healthier you!
What vitamins and minerals are in a Squids Chunks?
Squids Chunks contains following minerals:
General
Does Squids Chunks contain caffeine?
Squids Chunks does not contain any caffeine.
Does Squids Chunks contain alcohol?
Squids Chunks does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Squids Chunks?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Squids Chunks and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Squids Chunks quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Squids Chunks in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Squids Chunks and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Squids Chunks for free?
Yes! Since Squids Chunks contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Squids Chunks with water tracking feature?
Nutribit automatically calculates the water content of Squids Chunks and adds it to your daily hydration log. Simply log Squids Chunks in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Squids Chunks as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Squids Chunks and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Squids Chunks nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Squids Chunks data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Squids Chunks
Protein in Squids Chunks supports building and repairing tissues.
Builds and repairs tissues in Squids Chunks is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Squids Chunks supports immune function.
Supports immune function in Squids Chunks is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Squids Chunks helps regulate enzymes and hormones.
Regulates enzymes and hormones in Squids Chunks is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Squids Chunks provides energy.
Provides energy in Squids Chunks can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Squids Chunks supports muscle growth and strength.
Supports muscle growth and strength in Squids Chunks is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Squids Chunks helps in weight management.
Helps in weight management in Squids Chunks promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Squids Chunks aids in the production of hemoglobin.
Aids in the production of hemoglobin in Squids Chunks is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Squids Chunks supports bone health.
Supports bone health in Squids Chunks plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Squids Chunks improves skin, hair, and nails.
Improves skin, hair, and nails in Squids Chunks is essential for the health and growth of hair, skin, and nails.
Protein in Squids Chunks regulates blood sugar levels.
Regulates blood sugar levels in Squids Chunks helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Squids Chunks supports fluid balance.
Maintains Fluid Balance in Squids Chunks helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Squids Chunks supports nerve function.
Supports Nerve Function in Squids Chunks helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Squids Chunks helps regulate blood pressure.
Regulates Blood Pressure in Squids Chunks helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Squids Chunks supports muscle function.
Aids Muscle Function in Squids Chunks helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Squids Chunks aids nutrient absorption.
Improves Nutrient Absorption in Squids Chunks assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Squids Chunks helps balance pH levels.
Balances pH Levels in Squids Chunks helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Squids Chunks supports bone health.
Supports Bone Health in Squids Chunks helps retain calcium and prevent the loss of bone density over time.
How to burn 220 calories?
The amount of exercise required to burn off 4 oz Squids Chunks
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.