Baby Squids in Ink

El Corte Ingles

Total Energy

246.3

kcal

15.53

% from carbs

27.67

% from protein

56.8

% from fats

In 100 g

% daily value

Total Fat

15.6g

24%

Saturated

2g

10%

Sodium, Na

480mg

20.9%

Total Carbohydrates

9.6g

3.5%

Protein

17.1g

34.2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Baby Squids in Ink

A typical serving 100 g of Baby Squids in Ink (100 grams) contains approximately 246.25 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Baby Squids in Ink depends on the ingredients and preparation method. On average, one serving 100 g (100 grams) of Baby Squids in Ink contains approximately 15.6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Baby Squids in Ink depends on the ingredients exists in it. On average, 100 g of Baby Squids in Ink (about 100 grams) contains approximately 17.1 grams of protein.

On average, 100 g (about 100 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 100 g (about 100 grams) contains about 9.6 grams of carbohydrates.

Baby Squids in Ink contains approximately grams of fiber in 100 g (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 246 calories?

The amount of exercise required to burn off 100 g Baby Squids in Ink

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.