Granola, Oats
Kentucky Proud
10.08
% from protein36.97
% from carbs36.97
% from fatNutrition Facts
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Granola, Oats Nutrients FAQs
Nutrients
- Granola, Oats has 20mg of Calcium.
- Granola, Oats has 50mg of Sodium, Na.
- Granola, Oats has 89mg of Potassium, K.
- Granola, Oats has 1mg of Iron.
What is the calorie content of Granola, Oats?
A typical serving 0.25 cup (22 grams) of Granola, Oats contains approximately 120 calories.
You can check the exact calorie content by logging Granola, Oats in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Granola, Oats have?
The amount of fat in Granola, Oats depends on the ingredients and preparation method. On average, one serving 0.25 cup (22 grams) of Granola, Oats contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Granola, Oats have?
The protein content in Granola, Oats depends on the ingredients exists in it. On average, 0.25 cup (22 grams) of Granola, Oats contains approximately 3 grams of protein.
Know your exact protein requirement and how much protein you get from Granola, Oats, Download Nutribit app for healthier you!
How much sugar does a Granola, Oats have?
On average, 0.25 cup (22 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Granola, Oats.
How Much carbohydrates (carbs) is in Granola, Oats?
The amount of carbohydrates (carbs) in Granola, Oats depends on its serving size and preparation. On average, 0.25 cup (22 grams) contains about 11 grams of carbohydrates.
Download Nutribit app to get exact carb content from Granola, Oats.
How Much Fiber is in Granola, Oats?
Granola, Oats contains approximately 1 grams of fiber in 0.25 cup (22 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Granola, Oats for healthier you!
What vitamins and minerals are in a Granola, Oats?
Granola, Oats contains following minerals:
General
Does Granola, Oats contain caffeine?
Granola, Oats does not contain any caffeine.
Does Granola, Oats contain alcohol?
Granola, Oats does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Granola, Oats?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Granola, Oats and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Granola, Oats quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Granola, Oats in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Granola, Oats and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Granola, Oats for free?
Yes! Since Granola, Oats contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Granola, Oats with water tracking feature?
Nutribit automatically calculates the water content of Granola, Oats and adds it to your daily hydration log. Simply log Granola, Oats in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Granola, Oats as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Granola, Oats and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Granola, Oats nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Granola, Oats data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Granola, Oats
How to burn 120 calories?
The amount of exercise required to burn off 0.25 cup Granola, Oats
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.