Cranberry & Spinach Turkey Burgers

Hayter's Farm

Total Energy

197

kcal

16.41

% from carbs

51.28

% from protein

32.31

% from fats

In 142 g

% daily value

Total Fat

7g

10.8%

Saturated

2g

10%

Polyunsaturated

2g

Monounsaturated

3g

Cholesterol

76mg

25.3%

Sodium, Na

640mg

27.8%

Potassium, K

412mg

8.8%

Total Carbohydrates

8g

2.9%

Fiber

1g

3.6%

Sugars

4g

8%

Protein

25g

50%

Calcium, Ca

25mg

Iron, Fe

1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cranberry & Spinach Turkey Burgers

A typical serving 1 burger of Cranberry & Spinach Turkey Burgers (142 grams) contains approximately 197 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cranberry & Spinach Turkey Burgers depends on the ingredients and preparation method. On average, one serving 1 burger (142 grams) of Cranberry & Spinach Turkey Burgers contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cranberry & Spinach Turkey Burgers depends on the ingredients exists in it. On average, 1 burger of Cranberry & Spinach Turkey Burgers (about 142 grams) contains approximately 25 grams of protein.

On average, 1 burger (about 142 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 burger (about 142 grams) contains about 8 grams of carbohydrates.

Cranberry & Spinach Turkey Burgers contains approximately 1 grams of fiber in 1 burger (about 142 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 197 calories?

The amount of exercise required to burn off 1 burger Cranberry & Spinach Turkey Burgers

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.