Turkey Spinach Cranberry Wrap

Mayo Clinic Food Services

29.24

% from protein

43.85

% from carbs

43.85

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 240 g(240g)
Amount per serving
Calories
300
% Daily value*
Total Fat 9 g
13.8%
Saturated 4.5 g
22.5%
Cholesterol 70 mg
23.3%
Sodium, Na 300 mg
13%
Potassium, K 389 mg
8.3%
Total Carbohydrates 33 g
12%
Fiber 2 g
7.1%
Sugars 26 g
52%
Protein 22 g
44%
Vitamin D 8 IU
Vitamin D (D2 + D3) 0.2 UG
Calcium 81.8 mg
Iron 1.1 mg

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Turkey Spinach Cranberry Wrap Nutrients FAQs

Nutrients

What is the calorie content of Turkey Spinach Cranberry Wrap?

A typical serving 1 wrap (240 grams) of Turkey Spinach Cranberry Wrap contains approximately 300 calories.

You can check the exact calorie content by logging Turkey Spinach Cranberry Wrap in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Turkey Spinach Cranberry Wrap have?

The amount of fat in Turkey Spinach Cranberry Wrap depends on the ingredients and preparation method. On average, one serving 1 wrap (240 grams) of Turkey Spinach Cranberry Wrap contains approximately 9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Turkey Spinach Cranberry Wrap have?

The protein content in Turkey Spinach Cranberry Wrap depends on the ingredients exists in it. On average, 1 wrap (240 grams) of Turkey Spinach Cranberry Wrap contains approximately 22 grams of protein.

Know your exact protein requirement and how much protein you get from Turkey Spinach Cranberry Wrap, Download Nutribit app for healthier you!

How much sugar does a Turkey Spinach Cranberry Wrap have?

On average, 1 wrap (240 grams) contains about 26 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Turkey Spinach Cranberry Wrap.

How Much carbohydrates (carbs) is in Turkey Spinach Cranberry Wrap?

The amount of carbohydrates (carbs) in Turkey Spinach Cranberry Wrap depends on its serving size and preparation. On average, 1 wrap (240 grams) contains about 33 grams of carbohydrates.

Download Nutribit app to get exact carb content from Turkey Spinach Cranberry Wrap.

How Much Fiber is in Turkey Spinach Cranberry Wrap?

Turkey Spinach Cranberry Wrap contains approximately 2 grams of fiber in 1 wrap (240 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Turkey Spinach Cranberry Wrap for healthier you!

What vitamins and minerals are in a Turkey Spinach Cranberry Wrap?

Vitamins in Turkey Spinach Cranberry Wrap:

  • Vitamin D:Turkey Spinach Cranberry Wrap has 8 IU of Vitamin D.

Turkey Spinach Cranberry Wrap contains following minerals:

  • Turkey Spinach Cranberry Wrap has 81.8mg of Calcium.
  • Turkey Spinach Cranberry Wrap has 300mg of Sodium, Na.
  • Turkey Spinach Cranberry Wrap has 389mg of Potassium, K.
  • Turkey Spinach Cranberry Wrap has 1.1mg of Iron.

General

Does Turkey Spinach Cranberry Wrap contain caffeine?

Turkey Spinach Cranberry Wrap does not contain any caffeine.

Does Turkey Spinach Cranberry Wrap contain alcohol?

Turkey Spinach Cranberry Wrap does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Turkey Spinach Cranberry Wrap?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Turkey Spinach Cranberry Wrap and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Turkey Spinach Cranberry Wrap quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Turkey Spinach Cranberry Wrap in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Turkey Spinach Cranberry Wrap and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Turkey Spinach Cranberry Wrap for free?

Yes! Since Turkey Spinach Cranberry Wrap contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Turkey Spinach Cranberry Wrap with water tracking feature?

Nutribit automatically calculates the water content of Turkey Spinach Cranberry Wrap and adds it to your daily hydration log. Simply log Turkey Spinach Cranberry Wrap in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Turkey Spinach Cranberry Wrap as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Turkey Spinach Cranberry Wrap and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Turkey Spinach Cranberry Wrap nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Turkey Spinach Cranberry Wrap data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Turkey Spinach Cranberry Wrap

Protein in Turkey Spinach Cranberry Wrap supports building and repairing tissues.

Builds and repairs tissues in Turkey Spinach Cranberry Wrap is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Turkey Spinach Cranberry Wrap supports immune function.

Supports immune function in Turkey Spinach Cranberry Wrap is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Turkey Spinach Cranberry Wrap helps regulate enzymes and hormones.

Regulates enzymes and hormones in Turkey Spinach Cranberry Wrap is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Turkey Spinach Cranberry Wrap provides energy.

Provides energy in Turkey Spinach Cranberry Wrap can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Turkey Spinach Cranberry Wrap supports muscle growth and strength.

Supports muscle growth and strength in Turkey Spinach Cranberry Wrap is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Turkey Spinach Cranberry Wrap helps in weight management.

Helps in weight management in Turkey Spinach Cranberry Wrap promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Turkey Spinach Cranberry Wrap aids in the production of hemoglobin.

Aids in the production of hemoglobin in Turkey Spinach Cranberry Wrap is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Turkey Spinach Cranberry Wrap supports bone health.

Supports bone health in Turkey Spinach Cranberry Wrap plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Turkey Spinach Cranberry Wrap improves skin, hair, and nails.

Improves skin, hair, and nails in Turkey Spinach Cranberry Wrap is essential for the health and growth of hair, skin, and nails.

Protein in Turkey Spinach Cranberry Wrap regulates blood sugar levels.

Regulates blood sugar levels in Turkey Spinach Cranberry Wrap helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 300 calories?

The amount of exercise required to burn off 1 wrap Turkey Spinach Cranberry Wrap

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Average 2.3 ft stride

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9 km/hr or 6 mph

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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