Banana Blended Lowfat Yogurt

Key Food Fresh

15.24

% from protein

76.19

% from carbs

76.19

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 170 g(170g)
Amount per serving
Calories
160
% Daily value*
Total Fat 1.5 g
2.3%
Saturated 1 g
5%
Cholesterol 10 mg
3.3%
Sodium, Na 80 mg
3.5%
Total Carbohydrates 30 g
10.9%
Sugars 25 g
50%
Protein 6 g
12%
Vitamin A 100 IU
Vitamin C 1.2 mg
Calcium 195 mg
Iron 0 mg

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Banana Blended Lowfat Yogurt Nutrients FAQs

Nutrients

What is the calorie content of Banana Blended Lowfat Yogurt?

A typical serving 1 container (170 grams) of Banana Blended Lowfat Yogurt contains approximately 160 calories.

You can check the exact calorie content by logging Banana Blended Lowfat Yogurt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Banana Blended Lowfat Yogurt have?

The amount of fat in Banana Blended Lowfat Yogurt depends on the ingredients and preparation method. On average, one serving 1 container (170 grams) of Banana Blended Lowfat Yogurt contains approximately 1.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Banana Blended Lowfat Yogurt have?

The protein content in Banana Blended Lowfat Yogurt depends on the ingredients exists in it. On average, 1 container (170 grams) of Banana Blended Lowfat Yogurt contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Banana Blended Lowfat Yogurt, Download Nutribit app for healthier you!

How much sugar does a Banana Blended Lowfat Yogurt have?

On average, 1 container (170 grams) contains about 25 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Banana Blended Lowfat Yogurt.

How Much carbohydrates (carbs) is in Banana Blended Lowfat Yogurt?

The amount of carbohydrates (carbs) in Banana Blended Lowfat Yogurt depends on its serving size and preparation. On average, 1 container (170 grams) contains about 30 grams of carbohydrates.

Download Nutribit app to get exact carb content from Banana Blended Lowfat Yogurt.

How Much Fiber is in Banana Blended Lowfat Yogurt?

Banana Blended Lowfat Yogurt contains approximately 0 grams of fiber in 1 container (170 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Banana Blended Lowfat Yogurt for healthier you!

What vitamins and minerals are in a Banana Blended Lowfat Yogurt?

Vitamins in Banana Blended Lowfat Yogurt:

  • Vitamin A:Banana Blended Lowfat Yogurt has 100 IU of Vitamin A.
  • Vitamin C:Banana Blended Lowfat Yogurt has 1.2 mg of Vitamin C.

Banana Blended Lowfat Yogurt contains following minerals:

  • Banana Blended Lowfat Yogurt has 195mg of Calcium.
  • Banana Blended Lowfat Yogurt has 80mg of Sodium, Na.

General

Does Banana Blended Lowfat Yogurt contain caffeine?

Banana Blended Lowfat Yogurt does not contain any caffeine.

Does Banana Blended Lowfat Yogurt contain alcohol?

Banana Blended Lowfat Yogurt does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Banana Blended Lowfat Yogurt?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Banana Blended Lowfat Yogurt and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Banana Blended Lowfat Yogurt quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Banana Blended Lowfat Yogurt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Banana Blended Lowfat Yogurt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Banana Blended Lowfat Yogurt for free?

Yes! Since Banana Blended Lowfat Yogurt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Banana Blended Lowfat Yogurt with water tracking feature?

Nutribit automatically calculates the water content of Banana Blended Lowfat Yogurt and adds it to your daily hydration log. Simply log Banana Blended Lowfat Yogurt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Banana Blended Lowfat Yogurt as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Banana Blended Lowfat Yogurt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Banana Blended Lowfat Yogurt nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Banana Blended Lowfat Yogurt data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Banana Blended Lowfat Yogurt

Calcium in Banana Blended Lowfat Yogurt supports bone health.

Calcium in Banana Blended Lowfat Yogurt is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Banana Blended Lowfat Yogurt supports muscle function.

Calcium in Banana Blended Lowfat Yogurt plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Banana Blended Lowfat Yogurt supports heart health.

Calcium in Banana Blended Lowfat Yogurt helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Banana Blended Lowfat Yogurt supports nerve transmission.

Calcium in Banana Blended Lowfat Yogurt is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Banana Blended Lowfat Yogurt supports blood clotting.

Calcium in Banana Blended Lowfat Yogurt is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Banana Blended Lowfat Yogurt supports hormonal secretion.

Calcium in Banana Blended Lowfat Yogurt regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Banana Blended Lowfat Yogurt supports weight management.

Calcium in Banana Blended Lowfat Yogurt may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Banana Blended Lowfat Yogurt supports dental health.

Calcium in Banana Blended Lowfat Yogurt strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Banana Blended Lowfat Yogurt supports blood pressure regulation.

Calcium in Banana Blended Lowfat Yogurt, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 160 calories?

The amount of exercise required to burn off 1 container Banana Blended Lowfat Yogurt

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0 steps

Average 2.3 ft stride

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9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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