Wild Alaskan Coho Salmon

Seafood Made Simple

54.24

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
45
% Daily value*
Total Fat 2.3 g
3.5%
Saturated 0.5 g
2.5%
Cholesterol 15 mg
5%
Sodium, Na 13.8 mg
0.6%
Protein 6 g
12%
Vitamin A 50 IU
Vitamin C 0.3 mg
Calcium 6.5 mg
Iron 0.1 mg

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Wild Alaskan Coho Salmon Nutrients FAQs

Nutrients

What is the calorie content of Wild Alaskan Coho Salmon?

A typical serving 4 ounces (113 grams) of Wild Alaskan Coho Salmon contains approximately 180 calories.

You can check the exact calorie content by logging Wild Alaskan Coho Salmon in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Wild Alaskan Coho Salmon have?

The amount of fat in Wild Alaskan Coho Salmon depends on the ingredients and preparation method. On average, one serving 4 ounces (113 grams) of Wild Alaskan Coho Salmon contains approximately 9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Wild Alaskan Coho Salmon have?

The protein content in Wild Alaskan Coho Salmon depends on the ingredients exists in it. On average, 4 ounces (113 grams) of Wild Alaskan Coho Salmon contains approximately 24 grams of protein.

Know your exact protein requirement and how much protein you get from Wild Alaskan Coho Salmon, Download Nutribit app for healthier you!

How much sugar does a Wild Alaskan Coho Salmon have?

On average, 4 ounces (113 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Wild Alaskan Coho Salmon.

How Much carbohydrates (carbs) is in Wild Alaskan Coho Salmon?

The amount of carbohydrates (carbs) in Wild Alaskan Coho Salmon depends on its serving size and preparation. On average, 4 ounces (113 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Wild Alaskan Coho Salmon.

How Much Fiber is in Wild Alaskan Coho Salmon?

Wild Alaskan Coho Salmon contains approximately 0 grams of fiber in 4 ounces (113 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Wild Alaskan Coho Salmon for healthier you!

What vitamins and minerals are in a Wild Alaskan Coho Salmon?

Vitamins in Wild Alaskan Coho Salmon:

  • Vitamin A:Wild Alaskan Coho Salmon has 200 IU of Vitamin A.
  • Vitamin C:Wild Alaskan Coho Salmon has 1.2 mg of Vitamin C.

Wild Alaskan Coho Salmon contains following minerals:

  • Wild Alaskan Coho Salmon has 26mg of Calcium.
  • Wild Alaskan Coho Salmon has 55mg of Sodium, Na.
  • Wild Alaskan Coho Salmon has 0.36mg of Iron.

General

Does Wild Alaskan Coho Salmon contain caffeine?

Wild Alaskan Coho Salmon does not contain any caffeine.

Does Wild Alaskan Coho Salmon contain alcohol?

Wild Alaskan Coho Salmon does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Wild Alaskan Coho Salmon?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Wild Alaskan Coho Salmon and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Wild Alaskan Coho Salmon quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Wild Alaskan Coho Salmon in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Wild Alaskan Coho Salmon and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Wild Alaskan Coho Salmon for free?

Yes absolutely, Since Wild Alaskan Coho Salmon does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Wild Alaskan Coho Salmon with water tracking feature?

Wild Alaskan Coho Salmon does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Wild Alaskan Coho Salmon as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Wild Alaskan Coho Salmon and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Wild Alaskan Coho Salmon nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Wild Alaskan Coho Salmon data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Wild Alaskan Coho Salmon

Protein in Wild Alaskan Coho Salmon supports building and repairing tissues.

Builds and repairs tissues in Wild Alaskan Coho Salmon is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Wild Alaskan Coho Salmon supports immune function.

Supports immune function in Wild Alaskan Coho Salmon is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Wild Alaskan Coho Salmon helps regulate enzymes and hormones.

Regulates enzymes and hormones in Wild Alaskan Coho Salmon is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Wild Alaskan Coho Salmon provides energy.

Provides energy in Wild Alaskan Coho Salmon can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Wild Alaskan Coho Salmon supports muscle growth and strength.

Supports muscle growth and strength in Wild Alaskan Coho Salmon is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Wild Alaskan Coho Salmon helps in weight management.

Helps in weight management in Wild Alaskan Coho Salmon promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Wild Alaskan Coho Salmon aids in the production of hemoglobin.

Aids in the production of hemoglobin in Wild Alaskan Coho Salmon is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Wild Alaskan Coho Salmon supports bone health.

Supports bone health in Wild Alaskan Coho Salmon plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Wild Alaskan Coho Salmon improves skin, hair, and nails.

Improves skin, hair, and nails in Wild Alaskan Coho Salmon is essential for the health and growth of hair, skin, and nails.

Protein in Wild Alaskan Coho Salmon regulates blood sugar levels.

Regulates blood sugar levels in Wild Alaskan Coho Salmon helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 180 calories?

The amount of exercise required to burn off 4 ounces Wild Alaskan Coho Salmon

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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