Veggie Dumpling

Z Sushi

Total Energy

473

kcal

67.11

% from carbs

21.05

% from protein

11.84

% from fats

In 141 g

% daily value

Total Fat

4g

6.2%

Saturated

2g

10%

Cholesterol

20mg

6.7%

Sodium, Na

1453mg

63.2%

Total Carbohydrates

51g

18.5%

Fiber

2g

7.1%

Sugars

11g

22%

Protein

16g

32%

Calcium, Ca

26mg

Iron, Fe

0.7mg

Vitamin A, IU

200IU

Vitamin C, total ascorbic acid

3mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Veggie Dumpling

A typical serving 1 package of Veggie Dumpling (141 grams) contains approximately 473 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Veggie Dumpling depends on the ingredients and preparation method. On average, one serving 1 package (141 grams) of Veggie Dumpling contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Veggie Dumpling depends on the ingredients exists in it. On average, 1 package of Veggie Dumpling (about 141 grams) contains approximately 16 grams of protein.

On average, 1 package (about 141 grams) contains about 11 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 package (about 141 grams) contains about 51 grams of carbohydrates.

Veggie Dumpling contains approximately 2 grams of fiber in 1 package (about 141 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 473 calories?

The amount of exercise required to burn off 1 package Veggie Dumpling

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.