Veggie Dumpling

Z Sushi

21.05

% from protein

67.11

% from carbs

67.11

% from fat

Veggie Dumpling Nutrients FAQs

Nutrients

What is the calorie content of Veggie Dumpling?

A typical serving 1 package (141 grams) of Veggie Dumpling contains approximately 473 calories.

You can check the exact calorie content by logging Veggie Dumpling in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Veggie Dumpling have?

The amount of fat in Veggie Dumpling depends on the ingredients and preparation method. On average, one serving 1 package (141 grams) of Veggie Dumpling contains approximately 4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Veggie Dumpling have?

The protein content in Veggie Dumpling depends on the ingredients exists in it. On average, 1 package (141 grams) of Veggie Dumpling contains approximately 16 grams of protein.

Know your exact protein requirement and how much protein you get from Veggie Dumpling, Download Nutribit app for healthier you!

How much sugar does a Veggie Dumpling have?

On average, 1 package (141 grams) contains about 11 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Veggie Dumpling.

How Much carbohydrates (carbs) is in Veggie Dumpling?

The amount of carbohydrates (carbs) in Veggie Dumpling depends on its serving size and preparation. On average, 1 package (141 grams) contains about 51 grams of carbohydrates.

Download Nutribit app to get exact carb content from Veggie Dumpling.

How Much Fiber is in Veggie Dumpling?

Veggie Dumpling contains approximately 2 grams of fiber in 1 package (141 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Veggie Dumpling for healthier you!

What vitamins and minerals are in a Veggie Dumpling?

Vitamins in Veggie Dumpling:

  • Vitamin A:Veggie Dumpling has 200 IU of Vitamin A.
  • Vitamin C:Veggie Dumpling has 3 mg of Vitamin C.

Veggie Dumpling contains following minerals:

  • Veggie Dumpling has 26mg of Calcium.
  • Veggie Dumpling has 1453mg of Sodium, Na.
  • Veggie Dumpling has 0.72mg of Iron.

General

Does Veggie Dumpling contain caffeine?

Veggie Dumpling does not contain any caffeine.

Does Veggie Dumpling contain alcohol?

Veggie Dumpling does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Veggie Dumpling?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Veggie Dumpling and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Veggie Dumpling quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Veggie Dumpling in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Veggie Dumpling and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Veggie Dumpling for free?

Yes! Since Veggie Dumpling contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Veggie Dumpling with water tracking feature?

Nutribit automatically calculates the water content of Veggie Dumpling and adds it to your daily hydration log. Simply log Veggie Dumpling in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Veggie Dumpling as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Veggie Dumpling and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Veggie Dumpling nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Veggie Dumpling data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Veggie Dumpling

Total Carbohydrates in Veggie Dumpling provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Veggie Dumpling are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Veggie Dumpling supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Veggie Dumpling aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Veggie Dumpling helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Veggie Dumpling help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Veggie Dumpling helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Veggie Dumpling can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Veggie Dumpling aids weight management by helping you feel full longer.

Fiber-rich carbs from Veggie Dumpling help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Veggie Dumpling enhances brain function and helps improve memory and focus.

Glucose from Veggie Dumpling is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Veggie Dumpling boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Veggie Dumpling provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Veggie Dumpling promotes gut health by feeding beneficial gut bacteria.

Fiber in Veggie Dumpling serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Veggie Dumpling improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Veggie Dumpling support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Veggie Dumpling helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Veggie Dumpling, help regulate blood pressure and reduce hypertension risk.

Protein in Veggie Dumpling supports building and repairing tissues.

Builds and repairs tissues in Veggie Dumpling is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Veggie Dumpling supports immune function.

Supports immune function in Veggie Dumpling is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Veggie Dumpling helps regulate enzymes and hormones.

Regulates enzymes and hormones in Veggie Dumpling is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Veggie Dumpling provides energy.

Provides energy in Veggie Dumpling can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Veggie Dumpling supports muscle growth and strength.

Supports muscle growth and strength in Veggie Dumpling is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Veggie Dumpling helps in weight management.

Helps in weight management in Veggie Dumpling promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Veggie Dumpling aids in the production of hemoglobin.

Aids in the production of hemoglobin in Veggie Dumpling is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Veggie Dumpling supports bone health.

Supports bone health in Veggie Dumpling plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Veggie Dumpling improves skin, hair, and nails.

Improves skin, hair, and nails in Veggie Dumpling is essential for the health and growth of hair, skin, and nails.

Protein in Veggie Dumpling regulates blood sugar levels.

Regulates blood sugar levels in Veggie Dumpling helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Veggie Dumpling supports fluid balance.

Maintains Fluid Balance in Veggie Dumpling helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Veggie Dumpling supports nerve function.

Supports Nerve Function in Veggie Dumpling helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Veggie Dumpling helps regulate blood pressure.

Regulates Blood Pressure in Veggie Dumpling helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Veggie Dumpling supports muscle function.

Aids Muscle Function in Veggie Dumpling helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Veggie Dumpling aids nutrient absorption.

Improves Nutrient Absorption in Veggie Dumpling assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Veggie Dumpling helps balance pH levels.

Balances pH Levels in Veggie Dumpling helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Veggie Dumpling supports bone health.

Supports Bone Health in Veggie Dumpling helps retain calcium and prevent the loss of bone density over time.

How to burn 473 calories?

The amount of exercise required to burn off 1 package Veggie Dumpling

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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