Veggie Hoso Roll - Mix

Sushi Izu

4.3

% from protein

82.4

% from carbs

82.4

% from fat

Veggie Hoso Roll - Mix Nutrients FAQs

Nutrients

What is the calorie content of Veggie Hoso Roll - Mix?

A typical serving 180 g (180 grams) of Veggie Hoso Roll - Mix contains approximately 228 calories.

You can check the exact calorie content by logging Veggie Hoso Roll - Mix in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Veggie Hoso Roll - Mix have?

The amount of fat in Veggie Hoso Roll - Mix depends on the ingredients and preparation method. On average, one serving 180 g (180 grams) of Veggie Hoso Roll - Mix contains approximately 3.3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Veggie Hoso Roll - Mix have?

The protein content in Veggie Hoso Roll - Mix depends on the ingredients exists in it. On average, 180 g (180 grams) of Veggie Hoso Roll - Mix contains approximately 2.4 grams of protein.

Know your exact protein requirement and how much protein you get from Veggie Hoso Roll - Mix, Download Nutribit app for healthier you!

How much sugar does a Veggie Hoso Roll - Mix have?

On average, 180 g (180 grams) contains about 16.4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Veggie Hoso Roll - Mix.

How Much carbohydrates (carbs) is in Veggie Hoso Roll - Mix?

The amount of carbohydrates (carbs) in Veggie Hoso Roll - Mix depends on its serving size and preparation. On average, 180 g (180 grams) contains about 46 grams of carbohydrates.

Download Nutribit app to get exact carb content from Veggie Hoso Roll - Mix.

How Much Fiber is in Veggie Hoso Roll - Mix?

Veggie Hoso Roll - Mix contains approximately 0 grams of fiber in 180 g (180 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Veggie Hoso Roll - Mix for healthier you!

What vitamins and minerals are in a Veggie Hoso Roll - Mix?

Veggie Hoso Roll - Mix contains following minerals:

  • Veggie Hoso Roll - Mix has 985mg of Sodium, Na.

General

Does Veggie Hoso Roll - Mix contain caffeine?

Veggie Hoso Roll - Mix does not contain any caffeine.

Does Veggie Hoso Roll - Mix contain alcohol?

Veggie Hoso Roll - Mix does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Veggie Hoso Roll - Mix?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Veggie Hoso Roll - Mix and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Veggie Hoso Roll - Mix quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Veggie Hoso Roll - Mix in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Veggie Hoso Roll - Mix and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Veggie Hoso Roll - Mix for free?

Yes! Since Veggie Hoso Roll - Mix contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Veggie Hoso Roll - Mix with water tracking feature?

Nutribit automatically calculates the water content of Veggie Hoso Roll - Mix and adds it to your daily hydration log. Simply log Veggie Hoso Roll - Mix in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Veggie Hoso Roll - Mix as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Veggie Hoso Roll - Mix and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Veggie Hoso Roll - Mix nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Veggie Hoso Roll - Mix data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Veggie Hoso Roll - Mix

Total Carbohydrates in Veggie Hoso Roll - Mix provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Veggie Hoso Roll - Mix are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Veggie Hoso Roll - Mix supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Veggie Hoso Roll - Mix aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Veggie Hoso Roll - Mix helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Veggie Hoso Roll - Mix help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Veggie Hoso Roll - Mix helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Veggie Hoso Roll - Mix can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Veggie Hoso Roll - Mix aids weight management by helping you feel full longer.

Fiber-rich carbs from Veggie Hoso Roll - Mix help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Veggie Hoso Roll - Mix enhances brain function and helps improve memory and focus.

Glucose from Veggie Hoso Roll - Mix is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Veggie Hoso Roll - Mix boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Veggie Hoso Roll - Mix provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Veggie Hoso Roll - Mix promotes gut health by feeding beneficial gut bacteria.

Fiber in Veggie Hoso Roll - Mix serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Veggie Hoso Roll - Mix improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Veggie Hoso Roll - Mix support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Veggie Hoso Roll - Mix helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Veggie Hoso Roll - Mix, help regulate blood pressure and reduce hypertension risk.

Sodium, Na in Veggie Hoso Roll - Mix supports fluid balance.

Maintains Fluid Balance in Veggie Hoso Roll - Mix helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Veggie Hoso Roll - Mix supports nerve function.

Supports Nerve Function in Veggie Hoso Roll - Mix helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Veggie Hoso Roll - Mix helps regulate blood pressure.

Regulates Blood Pressure in Veggie Hoso Roll - Mix helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Veggie Hoso Roll - Mix supports muscle function.

Aids Muscle Function in Veggie Hoso Roll - Mix helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Veggie Hoso Roll - Mix aids nutrient absorption.

Improves Nutrient Absorption in Veggie Hoso Roll - Mix assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Veggie Hoso Roll - Mix helps balance pH levels.

Balances pH Levels in Veggie Hoso Roll - Mix helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Veggie Hoso Roll - Mix supports bone health.

Supports Bone Health in Veggie Hoso Roll - Mix helps retain calcium and prevent the loss of bone density over time.

How to burn 228 calories?

The amount of exercise required to burn off 180 g Veggie Hoso Roll - Mix

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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