Veggie Roll
Hissho Sushi
8.46
% from protein72.51
% from carbs72.51
% from fatNutrition Facts
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Veggie Roll Nutrients FAQs
Nutrients
- Veggie Roll has 690mg of Sodium, Na.
What is the calorie content of Veggie Roll?
A typical serving 1 Package (340 grams) of Veggie Roll contains approximately 320 calories.
You can check the exact calorie content by logging Veggie Roll in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Veggie Roll have?
The amount of fat in Veggie Roll depends on the ingredients and preparation method. On average, one serving 1 Package (340 grams) of Veggie Roll contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Veggie Roll have?
The protein content in Veggie Roll depends on the ingredients exists in it. On average, 1 Package (340 grams) of Veggie Roll contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Veggie Roll, Download Nutribit app for healthier you!
How much sugar does a Veggie Roll have?
On average, 1 Package (340 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Veggie Roll.
How Much carbohydrates (carbs) is in Veggie Roll?
The amount of carbohydrates (carbs) in Veggie Roll depends on its serving size and preparation. On average, 1 Package (340 grams) contains about 60 grams of carbohydrates.
Download Nutribit app to get exact carb content from Veggie Roll.
How Much Fiber is in Veggie Roll?
Veggie Roll contains approximately 5 grams of fiber in 1 Package (340 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Veggie Roll for healthier you!
What vitamins and minerals are in a Veggie Roll?
Veggie Roll contains following minerals:
General
Does Veggie Roll contain caffeine?
Veggie Roll does not contain any caffeine.
Does Veggie Roll contain alcohol?
Veggie Roll does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Veggie Roll?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Veggie Roll and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Veggie Roll quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Veggie Roll in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Veggie Roll and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Veggie Roll for free?
Yes! Since Veggie Roll contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Veggie Roll with water tracking feature?
Nutribit automatically calculates the water content of Veggie Roll and adds it to your daily hydration log. Simply log Veggie Roll in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Veggie Roll as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Veggie Roll and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Veggie Roll nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Veggie Roll data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Veggie Roll
Total Carbohydrates in Veggie Roll provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Veggie Roll are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Veggie Roll supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Veggie Roll aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Veggie Roll helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Veggie Roll help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Veggie Roll helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Veggie Roll can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Veggie Roll aids weight management by helping you feel full longer.
Fiber-rich carbs from Veggie Roll help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Veggie Roll enhances brain function and helps improve memory and focus.
Glucose from Veggie Roll is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Veggie Roll boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Veggie Roll provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Veggie Roll promotes gut health by feeding beneficial gut bacteria.
Fiber in Veggie Roll serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Veggie Roll improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Veggie Roll support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Veggie Roll helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Veggie Roll, help regulate blood pressure and reduce hypertension risk.
Fiber in Veggie Roll supports digestion.
Fiber in Veggie Roll aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Veggie Roll supports heart health.
Soluble fiber in Veggie Roll can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Veggie Roll aids in weight management.
Fiber-rich foods in Veggie Roll increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Veggie Roll regulates blood sugar.
Fiber in Veggie Roll helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Veggie Roll promotes gut health.
Fiber in Veggie Roll acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Veggie Roll lowers the risk of colon cancer.
A high-fiber diet from Veggie Roll is linked to a reduced risk of colon cancer.
Fiber in Veggie Roll improves skin health.
Fiber in Veggie Roll helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Veggie Roll helps lower blood pressure.
Adequate fiber in Veggie Roll may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Veggie Roll boosts immune function.
Fiber in Veggie Roll supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Veggie Roll reduces the risk of type 2 diabetes.
Fiber in Veggie Roll can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Veggie Roll supports fluid balance.
Maintains Fluid Balance in Veggie Roll helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Veggie Roll supports nerve function.
Supports Nerve Function in Veggie Roll helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Veggie Roll helps regulate blood pressure.
Regulates Blood Pressure in Veggie Roll helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Veggie Roll supports muscle function.
Aids Muscle Function in Veggie Roll helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Veggie Roll aids nutrient absorption.
Improves Nutrient Absorption in Veggie Roll assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Veggie Roll helps balance pH levels.
Balances pH Levels in Veggie Roll helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Veggie Roll supports bone health.
Supports Bone Health in Veggie Roll helps retain calcium and prevent the loss of bone density over time.
How to burn 320 calories?
The amount of exercise required to burn off 1 Package Veggie Roll
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.